# Plain Whole Milk Greek Yogurt, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FAGE
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/fage-plain-whole-milk-greek-yogurt-32-oz-5
- **Slug:** `fage-plain-whole-milk-greek-yogurt-32-oz-5`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only milk, cream, and live cultures with pasteurization and straining as minimal processing steps; no additives, sweeteners, or industrial ingredients, so it fits NOVA group 1 (unprocessed or minimally processed).

## Review

You'd find this 32 oz FAGE tub in the refrigerated dairy aisle or on a breakfast shelf at home — a staple for morning parfaits, cooking, or a quick protein snack. It feels wholesome and quietly indulgent: thick, tangy, creamy thanks to straining and added cream, evoking simple, everyday comfort rather than novelty. The short ingredient list (milk, cream, live cultures) and lack of additives indicate minimal processing rather than ultra-processed — fermentation and pasteurization shape texture and flavor without industrial formulations.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 160
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 5g
- **Protein:** 15g

## Ingredients

GRADE A PASTEURIZED SKIMMED MILK AND CREAM LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is FAGE Greek yogurt healthy?

Absolutely! FAGE Greek yogurt is a great source of protein, with 15 grams per serving, which can help keep you feeling full and satisfied. Plus, it’s relatively low in sugars and contains beneficial live cultures, making it a solid choice for a snack or part of a meal. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and goals.

### Is FAGE Greek yogurt vegan?

Nope, FAGE Greek yogurt isn’t vegan. It’s made from skimmed milk and cream, so it’s a dairy product at its core. If you're looking for a plant-based alternative, there are plenty of delicious coconut or almond milk yogurts out there!

### Is FAGE Greek yogurt gluten-free?

Yes, you’re in the clear! FAGE Greek yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead and enjoy it without worry!

### Does FAGE Greek yogurt contain seed oils?

No, FAGE Greek yogurt does not contain seed oils. It sticks to the basics with just milk, cream, and live cultures. This simplicity is part of what makes it a great option if you’re avoiding those oils for health reasons.

### Does FAGE Greek yogurt contain artificial sweeteners?

Not at all! This yogurt is free from artificial sweeteners, which means you’re getting that natural, tangy flavor without any funny business. It’s all about the wholesome ingredients here!

### Is FAGE Greek yogurt high in sugar?

Nope, it’s not high in sugar! Each serving has only 5 grams of total sugars, which is pretty low compared to many flavored yogurts. It's a great option if you’re looking to keep your sugar intake in check.

### What are healthier alternatives to FAGE Greek yogurt?

If you're looking for alternatives, consider unsweetened coconut yogurt or a plant-based yogurt made from almonds or soy. These can provide different flavors and textures, depending on your dietary needs or preferences. Just keep an eye on the ingredient list to avoid added sugars and artificial additives!

### Can kids eat FAGE Greek yogurt?

Definitely! FAGE Greek yogurt is a nutritious option for kids, packed with protein and calcium, which are important for growing bodies. Just be mindful of portions and pair it with fruits or granola for a fun and tasty snack!

### Is FAGE Greek yogurt good for weight loss?

Yes, it can be a good addition to a weight loss plan! With its high protein content, it helps you feel full longer, which can curb cravings. Just remember to balance it with other healthy foods and keep an eye on portion sizes.

### Is FAGE Greek yogurt ultra-processed?

Not really! While it’s not completely unprocessed, FAGE Greek yogurt is relatively straightforward with its ingredients. It contains just milk, cream, and live cultures, so it’s definitely on the less processed side compared to many other dairy products out there.

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