# Plain Low Fat Greek Yogurt, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FAGE
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/fage-plain-low-fat-greek-yogurt-32-oz-6
- **Slug:** `fage-plain-low-fat-greek-yogurt-32-oz-6`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients are only pasteurized skimmed milk, cream, and live cultures; fermentation plus pasteurization and straining are minimal processes to achieve the thick Greek texture and there are no industrial additives or sweeteners, consistent with NOVA 1 (minimally processed).

## Review

You'll spot this 32 oz tub in the dairy aisle — a fridge staple for breakfasts, smoothies, and meal-prep that reads as a simple, everyday choice. It gives a wholesome, practical vibe: thick, tangy Greek texture from straining and live cultures, with minimal processing (pasteurization and straining) and no industrial additives, so it lacks the heavy modification typical of ultraprocessed foods.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 120
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 5g
- **Protein:** 17g

## Ingredients

GRADE A PASTEURIZED SKIMMED MILK AND CREAM LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting, healthy

## FAQ

### Is FAGE's Plain Low Fat Greek Yogurt healthy?

Absolutely! This yogurt is a great source of protein, with a whopping 17 grams per serving. It’s also low in sugar and has no added sugars, making it a solid choice for a balanced diet. Just remember, 'healthy' can depend on your personal nutritional goals, so consider how it fits into your overall eating pattern.

### Is FAGE's Plain Low Fat Greek Yogurt vegan?

Nope, this yogurt isn't vegan. It's made from Grade A pasteurized skimmed milk and cream, so it’s a dairy product through and through. If you're looking for a plant-based alternative, there are plenty of coconut or almond-based yogurts out there!

### Is it gluten-free?

Yes, FAGE's Plain Low Fat Greek Yogurt is gluten-free! So if you’re avoiding gluten due to celiac disease or just personal preference, you can enjoy this yogurt without a worry. It's always a good idea to check labels, but you're in the clear here.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this yogurt. It’s made with just milk, cream, and live cultures, which keeps things nice and simple. Seed oils can sometimes sneak into processed foods, but not here!

### Does it contain artificial sweeteners?

Not at all! FAGE's Plain Low Fat Greek Yogurt is sweetened naturally with just the milk sugars, so you won’t find any artificial sweeteners in the mix. This is great if you’re aiming to avoid those added chemicals and keep things as natural as possible.

### Is it high in sugar?

Not really! With only 5 grams of total sugars per serving, this yogurt is relatively low in sugar compared to many flavored yogurts out there. If you're watching your sugar intake, this is a much better choice than those sugary options!

### What are healthier alternatives?

If you're looking for alternatives, consider Greek yogurts with no added sugars or those that incorporate more whole ingredients, like fruit or oats. That said, this yogurt is already a great option, especially if you’re after high protein without the added sugars. Just play around with toppings — fresh fruit, nuts, or a drizzle of honey can elevate it!

### Can kids eat it?

Absolutely! FAGE's Plain Low Fat Greek Yogurt can be a nutritious snack for kids, providing protein and calcium for growing bodies. Just keep in mind that some kids might prefer flavored yogurts, so you might want to mix in some fruit or a bit of honey to sweeten the deal!

### Is it good for weight loss?

It can be! With its high protein content, this yogurt can help keep you feeling full longer, which is helpful if you're trying to manage your weight. Just be mindful of portion sizes, and pair it with other healthy foods for a well-rounded meal or snack.

### Is it ultra-processed?

Not really! While it’s not exactly 'minimally processed,' FAGE's yogurt keeps it simple with just a few ingredients: milk, cream, and live cultures. This means it’s a far cry from those super-processed snacks loaded with additives and preservatives.

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