Plain Low Fat Greek Yogurt, 32 OZ
What You Should Know
You'll spot this 32 oz tub in the dairy aisle — a fridge staple for breakfasts, smoothies, and meal-prep that reads as a simple, everyday choice. It gives a wholesome, practical vibe: thick, tangy Greek texture from straining and live cultures, with minimal processing (pasteurization and straining) and no industrial additives, so it lacks the heavy modification typical of ultraprocessed foods.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, LIVE, ACTIVE, YOGURT, CULTURES, (L., BULGARICUS,, S., THERMOPHILUS,, L., ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are only pasteurized skimmed milk, cream, and live cultures; fermentation plus pasteurization and straining are minimal processes to achieve the thick Greek texture and there are no industrial additives or sweeteners, consistent with NOVA 1 (minimally processed).
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Common Questions about Plain Low Fat Greek Yogurt, 32 OZ
Absolutely! This yogurt is a great source of protein, with a whopping 17 grams per serving. It’s also low in sugar and has no added sugars, making it a solid choice for a balanced diet. Just remember, 'healthy' can depend on your personal nutritional goals, so consider how it fits into your overall eating pattern.