Plain Lactose Free Yogurt, 32 OZ
What You Should Know
You'd spot this 32 oz tub in the dairy aisle or the family fridge, brought out for breakfasts, smoothies, dips or as a swap for sour cream. It feels wholesome and practical — creamy and nourishing rather than indulgent — and the short ingredient list (pasteurized milk and cream, cultures, lactase enzyme) points to minimal processing: texture comes from culturing/straining and the lactase is a simple enzymatic addition to make it lactose-free rather than a sign of ultra-processing.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, CULTURES, LACTASE, ENZYME*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are limited to pasteurized milk and cream, live cultures, and a lactase enzyme with no additives, sweeteners, or stabilizers; the product is made by simple processes (pasteurization and fermentation), so it fits NOVA group 1 (minimally processed).
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Common Questions about Plain Lactose Free Yogurt, 32 OZ
Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.