Plain Lactose Free Yogurt, 32 OZ
What You Should Know
You'd spot this 32 oz tub in the dairy aisle or refrigerated case, picked up by someone who wants the creaminess of yogurt without lactose. It feels wholesome and practical—simple, quietly indulgent and everyday. The short ingredient list (pasteurized milk and cream, live cultures, added lactase) points to basic processing for safety, texture and lactose removal rather than the industrial additives seen in ultra‑processed foods.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, CULTURES, LACTASE, ENZYME*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains just pasteurized milk and cream, cultures, and a lactase enzyme with no emulsifiers, sweeteners, or industrial additives; fermentation and pasteurization are minimal processing steps consistent with NOVA 1.
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Common Questions about Plain Lactose Free Yogurt, 32 OZ
Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.