Plain Lactose Free Yogurt, 32 OZ
What You Should Know
You'd find this in the dairy aisle or refrigerator case, often picked up by lactose‑intolerant shoppers for breakfasts, smoothies, or simple snacks. It gives a wholesome, practical vibe — creamy and reliable rather than flashy — and reads like a straightforward dairy staple. The short ingredient list points to fermentation and a lactase enzyme to remove lactose, indicating minimal industrial alteration rather than ultraprocessing.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, CULTURES, LACTASE, ENZYME*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are limited to pasteurized milk, cream, cultures, and lactase enzyme with no added sweeteners, emulsifiers, or preservatives; processing is limited to pasteurization and fermentation, consistent with NOVA 1 (unprocessed/minimally processed).
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Common Questions about Plain Lactose Free Yogurt, 32 OZ
Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.