Plain Lactose Free Yogurt, 32 OZ
What You Should Know
You'd find this 32 oz tub in the dairy aisle or fridge case—a family-sized, lactose-free option for breakfast bowls, smoothies, or everyday snacking when someone avoids lactose. It feels wholesome and practical: creamy, mildly tangy, and reliable rather than decadent. The very short ingredient list (pasteurized skimmed milk and cream, cultures, lactase enzyme) points to minimal processing and a cultured texture rather than the stabilizers, sweeteners, or industrial additives typical of ultraprocessed foods.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, CULTURES, LACTASE, ENZYME*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product contains pasteurized milk and cream, live cultures, and a lactase enzyme only—no added sugars, emulsifiers, or industrial additives—so it fits NOVA 1 (minimally processed/culinary whole food) despite pasteurization and enzymatic treatment.
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Common Questions about Plain Lactose Free Yogurt, 32 OZ
Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.