Plain Lactose Free Yogurt, 32 OZ
What You Should Know
You'd find this 32 oz tub in the refrigerated dairy aisle, often picked up by someone shopping for everyday breakfasts, smoothies, or a lactose-free swap for family yogurt. It feels wholesome and practical—creamy and simple—because the short ingredient list (milk, cream, cultures, lactase enzyme) and basic processing (pasteurization, enzymatic lactose breakdown) produce a natural yogurt texture without the stabilizers, sweeteners, or emulsifiers typical of ultra‑processed products.
Nutrition Facts
Ingredients
GRADE, A, PASTEURIZED, SKIMMED, MILK, AND, CREAM, CULTURES, LACTASE, ENZYME*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Only milk, cream, cultures and a lactase enzyme are listed and processing is limited to pasteurization and enzymatic lactose hydrolysis, so this is a minimally processed dairy product consistent with NOVA group 1.
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Common Questions about Plain Lactose Free Yogurt, 32 OZ
Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.