# Plain Lactose Free Yogurt, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FAGE
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/fage-plain-lactose-free-yogurt-32-oz
- **Slug:** `fage-plain-lactose-free-yogurt-32-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only milk, cream, cultures and a lactase enzyme are listed and processing is limited to pasteurization and enzymatic lactose hydrolysis, so this is a minimally processed dairy product consistent with NOVA group 1.

## Review

You'd find this 32 oz tub in the refrigerated dairy aisle, often picked up by someone shopping for everyday breakfasts, smoothies, or a lactose-free swap for family yogurt. It feels wholesome and practical—creamy and simple—because the short ingredient list (milk, cream, cultures, lactase enzyme) and basic processing (pasteurization, enzymatic lactose breakdown) produce a natural yogurt texture without the stabilizers, sweeteners, or emulsifiers typical of ultra‑processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 120
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 6g (2% DV)
- **Total sugars:** 6g
- **Protein:** 17g

## Ingredients

GRADE A PASTEURIZED SKIMMED MILK AND CREAM CULTURES LACTASE ENZYME*.

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the lactose-free yogurt healthy?

Absolutely! This lactose-free yogurt packs a punch with 17 grams of protein per serving, making it a great choice for those looking to boost their protein intake. It's lower in sugar too, with just 6 grams, which is quite reasonable compared to sugary snacks. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet.

### Is the lactose-free yogurt vegan?

Nope, this yogurt isn't vegan. It’s made from Grade A pasteurized skimmed milk and cream cultures, so it’s very much a dairy product. If you're looking for a plant-based option, there are plenty of almond, coconut, or oat-based yogurts out there!

### Is the lactose-free yogurt gluten-free?

Yes, you're in the clear! This yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just double-check the rest of your meal for gluten if you're going all-in on a gluten-free diet!

### Does the lactose-free yogurt contain seed oils?

Nope, this yogurt is free from seed oils, which is a plus for those keeping an eye on their oil choices. Seed oils can sometimes be associated with inflammatory responses in some people, so it's nice to know you won’t find any in this product.

### Does the lactose-free yogurt contain artificial sweeteners?

Not at all! This yogurt is made without any artificial sweeteners, so you can enjoy its natural flavor without worrying about extra chemicals. It does have some naturally occurring sugars from the milk, but there are no sneaky additives here.

### Is the lactose-free yogurt high in sugar?

Not really! With only 6 grams of sugar per serving, it's not considered high in sugar, especially compared to many flavored yogurts that can pack in way more. If you're watching your sugar intake, this yogurt is a solid choice.

### What are healthier alternatives to the lactose-free yogurt?

If you're looking for alternatives, consider Greek yogurt for its thicker texture and higher protein content, or a plant-based yogurt if you prefer a dairy-free option. Just keep an eye on added sugars and ingredients, as some alternatives can be sneakily sweetened.

### Can kids eat the lactose-free yogurt?

Definitely! This yogurt can be a nutritious snack for kids, providing protein and calcium, which are essential for growing bodies. Just be sure to monitor portion sizes and pair it with fruits or granola for a balanced treat!

### Is the lactose-free yogurt good for weight loss?

It can be! With its high protein content, it can help keep you full longer, which is great for weight management. Just remember to balance it with other healthy foods and watch your overall calorie intake.

### Is the lactose-free yogurt ultra-processed?

Not really! While it's not considered 'minimally processed,' it’s not ultra-processed either. The ingredients are straightforward, featuring milk, cream cultures, and lactase enzyme, which is a far cry from products loaded with preservatives and artificial ingredients.

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