# FAGE BestSelf Split Cup Strawberry Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-bestself-split-cup-strawberry-yogurt-530-oz - **Slug:** `fage-bestself-split-cup-strawberry-yogurt-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on cultured milk, the product includes a manufactured fruit preparation with added cane sugar, corn starch and natural flavors, and packaged convenience features — characteristics consistent with NOVA 4 ultra-processed foods. ## Review FAGE BestSelf Split Cup Strawberry Yogurt is a single-serve, 5.3 oz refrigerated snack that you’ll find tucked into the dairy aisle — usually on a shelf or in a chilled display alongside other Greek and strained yogurts, near drinkable yogurts, parfait cups, and fruit-on-the-bottom varieties. The split-cup format separates a thick, reduced-fat strained yogurt from a sweet strawberry fruit preparation, creating a small ritual: peel the foil, tip the fruit into the yogurt, and stir. It’s positioned as a premium, health-forward option — FAGE’s branding leans toward adult, ingredient-conscious shoppers who want high-protein, cultured dairy without the gimmicks; marketing highlights “Total,” live active cultures, and reduced fat. The label leans into health halos (“Grade A pasteurized,” “Live Active Cultures,” “reduced fat”) and simple ingredient names, but it is not organic and lacks child-focused cartoons or candy-like appeals. Processing-wise, this is a packaged cultured dairy product with a separately prepared fruit topping and minor stabilizers/thickeners — familiar, convenience-focused processing rather than from-scratch dairy. Sensory notes: the yogurt is dense and creamy from straining, with a tangy cultured note; the strawberry side is glossy and sweet, with a jam-like texture from cane sugar and corn starch. The cup’s plastic divider makes it a grab-and-go snack for breakfast, lunchboxes, or a post-workout boost, and the mixing ritual adds perceived freshness. In American grocery culture it sits between everyday convenience and premium dairy — not an indulgent dessert but a polished, portable dairy option for health-minded consumers. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 12g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Lactase Enzyme (Ingredient Not in Regular Yogurt Fat Content Reduced from 6 g to 2.5 g per 150 g). Strawberry Fruit Preparation: Strawberries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin. ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the FAGE BestSelf Split Cup Strawberry Yogurt healthy? The FAGE BestSelf Split Cup Strawberry Yogurt can be a healthy choice for many, especially if you're looking for a high-protein snack with just 120 calories. It’s packed with live active cultures that can be great for gut health. However, it does contain added sugars, so if you're watching your sugar intake, it’s good to keep that in mind. ### Is the FAGE BestSelf Split Cup Strawberry Yogurt vegan? Nope, this yogurt isn't vegan. It contains dairy ingredients like skimmed milk and cream, which are a no-go for anyone following a plant-based diet. So, if you're looking for a vegan option, you'll want to steer clear of this one. ### Is the FAGE BestSelf Split Cup Strawberry Yogurt gluten-free? Yes, this yogurt is gluten-free! If you’re avoiding gluten for health reasons or dietary preferences, you can enjoy this tasty treat without worry. Just check the label for any potential cross-contamination if you’re extremely sensitive. ### Does the FAGE BestSelf Split Cup Strawberry Yogurt contain seed oils? Nope, you won't find any seed oils in this yogurt. It’s made with simple ingredients like milk, cream, and strawberries, which keeps it pretty straightforward. Seed oils can often sneak into processed foods, so it's nice to see a product that sticks to the basics! ### Does the FAGE BestSelf Split Cup Strawberry Yogurt contain artificial sweeteners? Not at all! The sweetness in this yogurt comes from cane sugar and the natural flavors of strawberries. If you’re trying to avoid artificial sweeteners, you can enjoy this yogurt without any guilt. ### Is the FAGE BestSelf Split Cup Strawberry Yogurt high in sugar? While it has 12 grams of total sugars, which includes 7 grams of added sugars, it's not considered very high compared to many flavored yogurts out there. However, if you're watching your sugar intake, it’s good to be mindful of those numbers. It’s about finding a balance that works for you! ### What are healthier alternatives to the FAGE BestSelf Split Cup Strawberry Yogurt? If you're looking for alternatives, consider plain Greek yogurt and add your own fresh fruit or a drizzle of honey. This way, you can control the sweetness and avoid added sugars. There are also some plant-based yogurts available that use coconut or almond milk, which might suit your dietary needs better! ### Can kids eat the FAGE BestSelf Split Cup Strawberry Yogurt? Absolutely! This yogurt can be a great snack for kids, providing them with protein and probiotics. Just keep an eye on the sugar content if you're serving it regularly, and maybe pair it with some fruit or nuts for a more balanced treat. ### Is the FAGE BestSelf Split Cup Strawberry Yogurt good for weight loss? It can fit into a weight loss plan, especially with its high protein content, which can help keep you feeling full. Just be mindful of portion sizes and the added sugars. It’s all about moderation and making sure it fits into your overall daily intake! ### Is the FAGE BestSelf Split Cup Strawberry Yogurt ultra-processed? While it’s not as minimally processed as whole foods, it’s not exactly ultra-processed either. The ingredient list is relatively straightforward, without a bunch of artificial additives or preservatives. It’s a step up from many heavily processed snacks, but still, it’s good to enjoy it as part of a varied diet. ## Related products - [Simply Orange Juice High Pulp](https://supermarketpuzzle.com/product/simply-orange-juice-high-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-orange-juice-high-pulp-46-oz - [Disney Frozen Mozzarella Sring Cheese, 10 Oz](https://supermarketpuzzle.com/product/frozen-ii-disney-frozen-mozzarella-sring-cheese-10-oz-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frozen-ii-disney-frozen-mozzarella-sring-cheese-10-oz-10-oz - [Sargento Natural Sliced Cheese, Reduced Fat Swiss](https://supermarketpuzzle.com/product/sargento-natural-sliced-cheese-reduced-fat-swiss-667-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-sliced-cheese-reduced-fat-swiss-667-oz - [Chobani Greek Yogurt, 20g Protein Vanilla](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-vanilla-32-oz - [Tropicana Single Serve Premium Orange Juice Plus Calcium](https://supermarketpuzzle.com/product/tropicana-single-serve-premium-orange-juice-plus-calcium-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-single-serve-premium-orange-juice-plus-calcium-11-oz - [Pure Leaf Tea, Lemon](https://supermarketpuzzle.com/product/pure-leaf-tea-lemon-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-tea-lemon-59-oz - [Auricchio Grated Cheese, Sunday Blend](https://supermarketpuzzle.com/product/auricchio-grated-cheese-sunday-blend-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/auricchio-grated-cheese-sunday-blend-5-oz - [GTS Synergy Organic & Raw Cosmic Cranberry](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-cosmic-cranberry-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-cosmic-cranberry-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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