# FAGE BestSelf Split Cup Blueberry Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-bestself-split-cup-blueberry-yogurt-530-oz - **Slug:** `fage-bestself-split-cup-blueberry-yogurt-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, a prepared fruit topping with corn starch and natural flavors, and is sold as a highly processed single-serve packaged product, fitting NOVA group 4 (ultraprocessed). ## Review FAGE BestSelf Split Cup Blueberry Yogurt is a single-serve, premium-style Greek yogurt that you'd find in the refrigerated dairy aisle among other Greek and strained yogurts, near refrigerated parfaits and snackable dairy cups. The clear, cylindrical plastic cup with a divided chamber for fruit is designed for grab-and-go shoppers buying breakfast-to-go, an afternoon office snack, or a post-workout pick-me-up. It positions itself as a health-forward, adult-oriented brand — FAGE’s marketing leans on ‘strained’ texture, live active cultures, and simple-sounding ingredients, appealing to consumers seeking a slightly upscale, protein-forward alternative to traditional flavored yogurts. Labels emphasize Grade A milk, live cultures, and the “strained” heritage, creating a mild health halo without organic certification; there’s no child-focused artwork or bright cartooning. The blueberry sidecar reads like a fruit preserve (blueberries, cane sugar, corn starch, natural flavors) and adds sweetness and familiarity. In plain processing context, this is a manufactured, shelf-stable refrigerated product that blends dairy culture work with a prepared fruit topping and minor stabilizers. Sensory details: the yogurt is thick and creamy with a dense, spoon-held body and a tangy dairy note; the blueberry preparation is glossy, slightly syrupy with whole or halved fruit bits and a sweet-tart finish. Rituals around use are tactile and deliberate — peel the foil, scoop or swirl the fruit into the yogurt, eat straight from the cup at a desk or picnic. At about 120 calories and 12 g sugars per cup, it reads as an indulgent but controlled single-serve treat for busy households. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Lactase Enzyme (Ingredient Not in Regular Yogurt Fat Content Reduced from 6 g to 2.5 g per 150 g). Blueberry Fruit Preparation: Blueberries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate. ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the FAGE BestSelf Split Cup Blueberry Yogurt healthy? The FAGE BestSelf Blueberry Yogurt is a good source of protein, packing in 12 grams per serving, which can help keep you feeling full. It does contain added sugars—7 grams, to be exact—so it's all about balance. If you're looking for a snack that's higher in protein without going overboard on sugars, this could be a nice option! ### Is the FAGE BestSelf Blueberry Yogurt vegan? Nope! This yogurt contains dairy, specifically strained yogurt made from skimmed milk and cream. So if you're following a vegan diet, you might want to look for a plant-based yogurt alternative instead. ### Is the FAGE BestSelf Blueberry Yogurt gluten-free? Yes, it is! You can enjoy this yogurt without worrying about gluten, making it a safe choice for those with gluten sensitivities or celiac disease. Just remember to check other ingredients if you're mixing it into recipes! ### Does the FAGE BestSelf Blueberry Yogurt contain seed oils? Nope, you won’t find any seed oils in this yogurt. The ingredient list is pretty straightforward, focusing on yogurt and blueberry fruit preparation, so you can feel good about what you’re eating here! ### Does the FAGE BestSelf Blueberry Yogurt contain artificial sweeteners? Not at all! This yogurt is sweetened with cane sugar and the natural sweetness from blueberries. If you're avoiding artificial sweeteners, you can enjoy this without any worries. ### Is the FAGE BestSelf Blueberry Yogurt high in sugar? While it does have 12 grams of total sugars per serving, which includes 7 grams of added sugars, it’s not exactly off-the-charts. For context, many flavored yogurts can have significantly more sugar, so it can be a better option if you’re keeping an eye on your sugar intake. ### What are healthier alternatives to the FAGE BestSelf Blueberry Yogurt? If you’re looking for alternatives, consider Greek yogurt with fresh fruit or a plain yogurt with a drizzle of honey. These options can keep added sugars lower while still giving you that satisfying flavor and creaminess. ### Can kids eat the FAGE BestSelf Blueberry Yogurt? Absolutely! This yogurt can be a tasty and nutritious snack for kids, providing them with protein and calcium. Just keep an eye on the sugar content if you're serving it regularly, and consider pairing it with some nuts or granola for a balanced snack. ### Is the FAGE BestSelf Blueberry Yogurt good for weight loss? It can be a decent choice for weight loss since it’s high in protein, which helps keep you full longer. Just remember to enjoy it in moderation, especially given the added sugars, and balance it with lots of whole foods in your diet. ### Is the FAGE BestSelf Blueberry Yogurt ultra-processed? While it’s not exactly homemade, it isn’t classified as ultra-processed either. The ingredient list is relatively simple, focusing on yogurt and fruit, which makes it less processed than many other snacks out there. So, it’s a step up from highly processed options! ## Related products - [Hotel Bar Unsalted Butter Quarters](https://supermarketpuzzle.com/product/hotel-bar-unsalted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hotel-bar-unsalted-butter-quarters-16-oz - [Organic Valley Oatmeal Oat Cookie Creamer](https://supermarketpuzzle.com/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz - [Minute Maid Strawberry Lemonade](https://supermarketpuzzle.com/product/minute-maid-strawberry-lemonade-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-strawberry-lemonade-59-oz - [Violife Plant Based Mozzarella Shreds](https://supermarketpuzzle.com/product/violife-plant-based-mozzarella-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-mozzarella-shreds-8-oz - [Silk Soy Creamer Vanilla](https://supermarketpuzzle.com/product/silk-soy-creamer-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-creamer-vanilla-32-oz - [Kraft Old English Cheese Spread](https://supermarketpuzzle.com/product/kraft-old-english-cheese-spread-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-old-english-cheese-spread-5-oz - [Health-Ade Kombucha Organic Tropical Punch](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-tropical-punch-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-tropical-punch-16-oz - [Dannon Danimals Smoothies, 6 Pack, Strikin' Strawberry-Kiwi](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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