# Fage 2% Low Fat Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/fage-2-low-fat-greek-yogurt-32-oz - **Slug:** `fage-2-low-fat-greek-yogurt-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list contains only pasteurized milk, cream, and live cultures and the product is fermented and strained, so it fits NOVA Group 1 as a minimally processed dairy food. ## Review Fage 2% Low Fat Greek Yogurt is a 32-ounce wide-mouth plastic tub you’ll find tucked in the refrigerated dairy aisle, often grouped on shelves with other Greek yogurts, skyr, cottage cheese and sour cream. Its matte-label design and simple typeface position it as a premium, authentic option—something a shopper picks up during a grocery run for breakfasts, weekend brunch, or to keep on hand for meal-prep Sunday. The brand leans on Mediterranean heritage and a culinary, health-conscious image: marketed toward adults who value protein-rich, high-quality dairy and who may cook or bake with yogurt as much as eat it by the spoonful. Labels highlight “2% low fat,” “Live Active Cultures,” and simple ingredients (Grade A pasteurized skimmed milk and cream), which create a health-halo without flashy kid-oriented graphics; it’s not organic-certified and doesn’t use overtly playful branding. In plain processing terms this is a minimally processed fermented dairy: milk is pasteurized, cultured, and strained to yield the thick Greek texture. Sensory notes include a dense, creamy body with a clean tang and a subtly rich finish from the added cream; it holds up under a spoon and dollops neatly onto fruit, into smoothies, or into sauces and dressings. Rituals around this tub include morning bowls with granola and honey, post-workout protein boosts, savory tzatziki for sharing, and measuring cups during baking. The packaging’s resealable tub makes it a practical refrigerator staple for families and individuals who want a versatile, familiar dairy base. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 17g ## Ingredients Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** wholesome, practical, indulgent ## FAQ ### Is Fage 2% Greek yogurt healthy? Absolutely! Fage 2% Greek yogurt is packed with 17 grams of protein per serving, making it a great choice for those looking to stay full and satisfied. It's also lower in sugar and sodium compared to many flavored yogurts, so it's a solid option for a balanced diet. Just remember, 'healthy' can vary from person to person, so consider your dietary needs and preferences! ### Is Fage 2% Greek yogurt vegan? Nope, Fage 2% Greek yogurt is not vegan. It’s made from skimmed milk and cream, which are dairy products. If you're looking for vegan yogurt options, you might want to explore those made from almond, coconut, or soy milk instead. ### Is Fage 2% Greek yogurt gluten-free? Yes! Fage 2% Greek yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It's always good to double-check if you're eating out or trying a new flavor, but the plain version is definitely gluten-free. ### Does Fage 2% Greek yogurt contain seed oils? Nope, you won’t find any seed oils in Fage 2% Greek yogurt. The ingredient list is pretty straightforward, featuring just milk, cream, and live cultures. Seed oils can sometimes sneak into processed foods, but here, it’s all about that creamy dairy goodness! ### Does Fage 2% Greek yogurt contain artificial sweeteners? Not at all! Fage 2% Greek yogurt is free from artificial sweeteners, which is great if you're trying to avoid those. Instead, you get a naturally creamy taste with just 5 grams of total sugars, all derived from the milk itself. ### Is Fage 2% Greek yogurt high in sugar? Not really! With only 5 grams of total sugars per serving, Fage 2% Greek yogurt is definitely on the lower side of the sugar spectrum. This makes it a nice choice if you're watching your sugar intake compared to many fruit-flavored yogurts that can pack a sugary punch. ### What are healthier alternatives to Fage 2% Greek yogurt? If you’re looking for alternatives, consider plain, unsweetened yogurt made from other dairy sources or plant-based options. Brands like Siggi's or Oikos offer similar high-protein options. Just keep an eye on the sugar content and ingredients if you’re looking for something specific! ### Can kids eat Fage 2% Greek yogurt? Absolutely! Fage 2% Greek yogurt can be a nutritious snack for kids, thanks to its high protein content. Just be mindful of portion sizes and pair it with some fruit or granola for a fun and tasty treat that kids will love! ### Is Fage 2% Greek yogurt good for weight loss? It can be! With its high protein content and relatively low calories, Fage 2% Greek yogurt can help keep you feeling full, which is key for weight management. Just remember that balance is important, so enjoy it as part of a varied diet. ### Is Fage 2% Greek yogurt ultra-processed? Not really! While it’s not classified as 'minimally processed,' Fage 2% Greek yogurt is made from simple ingredients without preservatives or artificial additives. It's a step up from many ultra-processed snacks, focusing on dairy and live cultures instead. ## Related products - [Simply Orange Juice Calcium](https://supermarketpuzzle.com/product/simply-orange-juice-calcium-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-orange-juice-calcium-46-oz - [Chobani Greek Yogurt, Low-Fat, Coconut Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-coconut-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-coconut-blended-530-oz - [Chobani Greek Yogurt, Low-Fat, Mixed Berry Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-mixed-berry-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-mixed-berry-blended-530-oz - [Coffee-Mate Creamer, Hazelnut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-hazelnut-32-oz - [Hood Country Non-Dairy Creamer](https://supermarketpuzzle.com/product/hood-country-non-dairy-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-country-non-dairy-creamer-32-oz - [Tillamook Tillamook Farmstyle Whole Milk Mozzarella Shredded Cheese, 8oz, 8oz](https://supermarketpuzzle.com/product/tillamook-farmstyle-whole-milk-mozzarella-shredded-cheese-8oz-8oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-farmstyle-whole-milk-mozzarella-shredded-cheese-8oz-8oz-8-oz - [Philadelphia Original Cream Cheese, 2 Pack](https://supermarketpuzzle.com/product/philadelphia-original-cream-cheese-2-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-original-cream-cheese-2-pack-16-oz - [Tuscan Skim Milk, Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-skim-milk-gallon-128-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-skim-milk-gallon-128-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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