# Fage 0% Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/fage-0-greek-yogurt-32-oz - **Slug:** `fage-0-greek-yogurt-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only pasteurized skim milk and live cultures with no additives or sweeteners; fermentation and straining are minimal processing steps consistent with NOVA group 1 (unprocessed/minimally processed foods). ## Review Fage 0% Greek Yogurt (32 oz) is a large tub of plain, nonfat strained yogurt you’ll find in the refrigerated dairy aisle, typically on a shelf dedicated to Greek yogurts and near cottage cheese, kefir, sour cream, and other cultured dairy products. The brand leans into a premium, Mediterranean-inspired identity — pronounced “Fa-yeh” on the label — and positions itself for shoppers seeking high-protein, low-fat options with natural ingredients. Packaging is a simple wide plastic tub with modest branding and nutrition callouts: “0%,” “all natural,” “milk from non-GMO fed cows,” and a note about milk produced without rBST; the label stresses live active cultures but carries no kid-focused colors or cartooning. Sensory-wise the yogurt is thick, dense and pleasantly tangy from straining, spoonable straight from the tub or whisked smooth into dressings and smoothies. Typical use rituals include morning bowls with fruit and granola, post-workout protein snacks, savory applications like tzatziki and dips, baking swaps for sour cream, or meal-prep portioning. It suits grocery runs for health-minded shoppers, families stocking breakfast staples, and cooks seeking a reliable dairy foundation. The ingredient list is short — pasteurized skim milk and live yogurt cultures — reflecting a minimally altered dairy product, aside from fermentation and mechanical straining. Overall, Fage 0% reads as a health-forward, practical pantry staple marketed to adults prioritizing protein, clean labels, and culinary versatility rather than indulgent dessert branding. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 5 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 18g ## Ingredients Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Fage Greek Yogurt healthy? Fage Greek Yogurt is a solid choice if you're looking for a high-protein snack or breakfast option, packing an impressive 18 grams of protein per serving. It's low in calories and contains no added sugars or artificial ingredients, making it a healthier option compared to sugary yogurts. However, 'healthy' can be subjective — it depends on what you're pairing it with and your overall diet. ### Is Fage Greek Yogurt vegan? Nope, Fage Greek Yogurt isn’t vegan. It’s made from skimmed milk, which means it’s a dairy product. If you're looking for a plant-based alternative, there are plenty of coconut, almond, or soy yogurts available that fit the bill! ### Is Fage Greek Yogurt gluten-free? Yes, Fage Greek Yogurt is gluten-free! So if you’re avoiding gluten for dietary reasons or sensitivities, you can enjoy this creamy delight without worry. Just remember to check the label on any toppings or mix-ins you might add! ### Does Fage Greek Yogurt contain seed oils? Nope, Fage Greek Yogurt doesn’t contain any seed oils. It’s made with just skimmed milk and live active cultures, so you can feel good knowing it’s free from those often-controversial fats. This simplicity is part of what makes it a popular choice! ### Does Fage Greek Yogurt contain artificial sweeteners? Not at all! Fage Greek Yogurt is free from artificial sweeteners, which is great if you prefer to avoid those. Instead, you get the natural taste of yogurt, which you can sweeten yourself with fruit or a drizzle of honey if you like! ### Is Fage Greek Yogurt high in sugar? Nope, it’s not high in sugar. Each serving has just 5 grams of total sugars, which comes naturally from the lactose in milk. If you're looking for a yogurt that won't send your sugar levels soaring, this one's a winner! ### What are healthier alternatives to Fage Greek Yogurt? If you’re looking for alternatives, consider other Greek yogurts that are low in added sugars or plant-based yogurts if you’re avoiding dairy. Some brands offer coconut or almond-based options that can provide a different flavor profile, but keep an eye on the sugar content there too! ### Can kids eat Fage Greek Yogurt? Absolutely! Fage Greek Yogurt can be a nutritious snack for kids, providing protein and calcium for growing bodies. Just be sure to check if your child is okay with dairy and consider adding some fresh fruit or granola for a fun twist! ### Is Fage Greek Yogurt good for weight loss? It can be a great addition to a weight-loss plan! With its high protein content, it can help keep you feeling full longer, which may curb those snack cravings. Just watch your portion sizes and what you mix in — toppings can add up! ### Is Fage Greek Yogurt ultra-processed? Not really! Fage Greek Yogurt is considered minimally processed. With just a few basic ingredients and no preservatives or artificial additives, it’s a straightforward option for a snack or ingredient in recipes. It’s a nice balance between convenience and wholesome food! ## Related products - [Tuscan Fat Free Milk, Half Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz - [Chobani Greek Yogurt, Non-Fat, Vanilla Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz - [Horizon Organic Milk, Whole](https://supermarketpuzzle.com/product/horizon-organic-milk-whole-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-whole-64-oz - [Fairlife Fat Free Milk](https://supermarketpuzzle.com/product/fairlife-fat-free-milk-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fairlife-fat-free-milk-52-oz - [Daisy Brand Sour Cream](https://supermarketpuzzle.com/product/daisy-brand-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-brand-sour-cream-16-oz - [Breakstones All Natural Sour Cream](https://supermarketpuzzle.com/product/breakstones-breakstones-all-natural-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-all-natural-sour-cream-16-oz - [Locatelli Pecorino Romano Grated Cheese](https://supermarketpuzzle.com/product/locatelli-pecorino-romano-grated-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/locatelli-pecorino-romano-grated-cheese-8-oz - [Polly-O Mozzarella Cheese, Whole Milk](https://supermarketpuzzle.com/product/polly-o-mozzarella-cheese-whole-milk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-mozzarella-cheese-whole-milk-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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