# Zucchini Carrot Cake Waffles, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Evergreen
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/evergreen-zucchini-carrot-cake-waffles-9-oz
- **Slug:** `evergreen-zucchini-carrot-cake-waffles-9-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients with added industrial components like fruit/veggie powders and leavening agents and sold as a ready-to-eat packaged waffle; it lacks the long list of synthetic additives typical of ultra-processed foods but is still an industrially processed product (NOVA 3).

## Review

You might grab these from the refrigerated or frozen breakfast section as an easy weekend-brunch or quick weekday breakfast option; they give off a cozy, nostalgic carrot-cake vibe with maple sweetness and warm spices. The ingredient list reads like mostly recognizable foods (whole wheat, eggs, carrots, zucchini, almonds) but also includes industrial preparations like a fruit & veggie powder and leavening blends, which explain the uniform, ready-to-eat waffle texture. These cues point to a processed, convenience-focused product rather than a minimally processed homemade item.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 3 WAFFLES
- **Servings per container:** 3
- **Calories:** 160
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 420mg (18% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Protein:** 4g

## Ingredients

WATER WHOLE WHEAT FLOUR MAPLE SYRUP EVERGREEN FRUIT & VEGGIE POWDER BLEND (APPLE, CARROT, ZUCCHINI, GREEN PEA) WHOLE EGGS AVOCADO OIL CARROTS ZUCCHINI ALMONDS BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) CINNAMON SEA SALT BAKING SODA VANILLA EXTRACT ALLSPICE.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Are the Zucchini Carrot Cake Waffles healthy?

These waffles are a nutritious choice for breakfast, especially if you're looking for something a bit different. They pack in whole wheat flour and a blend of fruit and veggie powders, which adds some vitamins and fiber. Just remember, 'healthy' can depend on your dietary needs — they’re great for a balanced breakfast but not a health food miracle.

### Can I eat these waffles if I'm vegan?

Unfortunately, these waffles are not vegan since they contain whole eggs. If you're looking for a plant-based option, keep an eye out for brands that specifically market vegan waffles. But if you’re just looking for a delicious breakfast, these still might be worth a try!

### Are the Zucchini Carrot Cake Waffles gluten-free?

Nope, these waffles are made with whole wheat flour, which means they’re not gluten-free. If you have a gluten sensitivity or celiac disease, you might want to look for dedicated gluten-free waffles made from alternative flours like almond or coconut.

### Do these waffles contain seed oils?

Yes, they do contain avocado oil, which is technically a seed oil, but it’s a heart-healthy choice. Avocado oil is known for its high smoke point and good fat profile, so it’s not the villain in this story! Just keep in mind that if you're avoiding seed oils altogether, this might not be your go-to.

### Are there artificial sweeteners in these waffles?

Nope! You won't find any artificial sweeteners here. The sweetness comes from maple syrup and the natural sugars in the fruit and veggie powder blend, keeping it simple and real.

### Are these waffles high in sugar?

Not at all! Each serving has 11 grams of total sugars, which is pretty moderate for a breakfast item. If you're comparing it to a typical syrup-drenched waffle, these are a much better option for keeping your sugar levels in check.

### What are some healthier alternatives to these waffles?

If you’re looking for alternatives, consider options made with almond flour or oat flour, which can offer more protein and fiber. You could also whip up some homemade veggie pancakes using whole ingredients for a personal touch. Just remember, it’s all about finding what works for you!

### Can kids eat these Zucchini Carrot Cake Waffles?

Absolutely! These waffles are a fun way to sneak some veggies into your kids' breakfast without them even noticing. Plus, they might just love the taste, especially if you serve them with some fresh fruit or a drizzle of maple syrup on top.

### Are these waffles good for weight loss?

These waffles can fit into a weight loss plan, especially when enjoyed in moderation. They’re lower in sugar and provide some fiber, which can help with satiety. Just balance them with plenty of fruits or proteins for a well-rounded meal!

### Are the Zucchini Carrot Cake Waffles ultra-processed?

Not really! While they are processed to some extent (they're frozen after all), they contain mostly whole ingredients without any preservatives or artificial additives. So, if you're looking for something that's minimally processed, these waffles are a solid option!

## Related products

- [Mixed Berry Cobbler Waffles, 9 OZ](https://supermarketpuzzle.com/product/evergreen-mixed-berry-cobbler-waffles-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-mixed-berry-cobbler-waffles-9-oz
- [Peanut Butter Banana Bread Waffles, 9 OZ](https://supermarketpuzzle.com/product/evergreen-peanut-butter-banana-bread-waffles-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-peanut-butter-banana-bread-waffles-9-oz
- [Plant Based Maple Breakfast Sausage Links, 7.2 OZ](https://supermarketpuzzle.com/product/jack-annies-plant-based-maple-breakfast-sausage-links-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-plant-based-maple-breakfast-sausage-links-72-oz
- [Original Wheat Free Waffles, 9 OZ](https://supermarketpuzzle.com/product/vans-international-foods-original-wheat-free-waffles-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-international-foods-original-wheat-free-waffles-9-oz
- [Wheat Free Blueberry Waffles, 9 OZ](https://supermarketpuzzle.com/product/vans-international-foods-wheat-free-blueberry-waffles-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-international-foods-wheat-free-blueberry-waffles-9-oz
- [Apple Cinnamon Liege Waffles, 8.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz
- [Plant Based Egg Patties, 8 OZ](https://supermarketpuzzle.com/product/eat-just-plant-based-egg-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eat-just-plant-based-egg-patties-8-oz
- [Classic Plant-Based Breakfast Sausage Patties, 7.4 OZ](https://supermarketpuzzle.com/product/beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md