# Evergreen Waffles Frozen Zucchini Carrot > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Evergreen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/evergreen-waffles-frozen-zucchini-carrot-9-oz - **Slug:** `evergreen-waffles-frozen-zucchini-carrot-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-heat frozen waffle made from multiple industrially combined ingredients (fruit/veg powder blend, leavening agents, flavorings) and formulated additives, consistent with an ultra-processed classification. ## Review Evergreen Waffles Frozen Zucchini Carrot is a frozen breakfast item you’d spot in the grocer’s freezer aisle, tucked beside other breakfast waffles, pancakes, and refrigerated toaster-friendly items. Packaged in a colorful box highlighting whole wheat and a fruit & veggie powder blend, it reads like a convenient ‘better-for-you’ take on a classic kids’ waffle. Shoppers will gravitate to it on quick grocery runs for easy weeknight dinners, weekend brunches when people want something fast but slightly nutritious, or back-to-school mornings when parents need a handheld breakfast. The brand positioning leans into wholesome, family-oriented messaging: Evergreen suggests naturalness and simplicity, aiming at health-minded parents who prioritize whole grains and added veggies without sacrificing convenience. The front label emphasizes whole wheat, maple syrup, and an “Apple Carrot, Zucchini, Green Pea” powder blend; there’s a clear health-halo effect from those claims even though no organic certification is listed on the ingredient list. Kid-friendly cues (soft texture, maple sweetness, simple fonts) are likely, rather than bold gourmet styling. Sensory notes: from the toaster the waffles come out with a warm cinnamon-and-vanilla aroma, a slightly crisp exterior and a tender, moist interior studded with flecks of carrot and zucchini and a mild almond undertone. Pack size (9 oz) is aimed at small families or singles. Processing context: this is a frozen, ready-to-heat prepared product assembled from multiple ingredients and leavening agents in an industrial process. Typical use is a quick toast-and-top ritual — butter, more maple, yogurt, or fruit for an easy, familiar meal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 3 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 4g ## Ingredients Water, Whole Wheat Flour, Maple Syrup, Evergreen Fruit & Veggie Powder Blend (Apple Carrot, Zucchini, Green Pea), Whole Eggs, Avocado Oil, Carrots, Zucchini, Almonds, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cinnamon, Sea Salt, Baking Soda, Vanilla Extract, All Spice. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Are Evergreen Waffles healthy? The term 'healthy' can be a bit of a moving target, right? These waffles pack in some wholesome ingredients like whole wheat flour and veggies, but they also have added sugars and a moderate sodium content. So, if you're looking for a quick breakfast option that includes some nutrients, these could fit the bill, but they're not a superfood. ### Are Evergreen Waffles vegan? Nope, these waffles are not vegan. They include whole eggs in the ingredient list, which means they won't make the cut for a plant-based diet. If you're looking for a vegan breakfast option, you might want to check out some recipes or brands that specifically cater to that. ### Are Evergreen Waffles gluten-free? Sadly, these waffles are not gluten-free. They contain whole wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands out there that cater specifically to that need! ### Do Evergreen Waffles contain seed oils? Yes, they do contain avocado oil, which is considered a seed oil. Avocado oil is generally regarded as a healthier option because it's high in monounsaturated fats, which can be beneficial for heart health. So while it's a processed oil, it’s not all bad news! ### Do Evergreen Waffles have artificial sweeteners? Nope, you can rest easy here! These waffles do not contain any artificial sweeteners, which means the sweetness comes from maple syrup and added sugars. If you prefer to avoid anything synthetic, you're in the clear with this one. ### Are Evergreen Waffles high in sugar? Not exactly, but they're not sugar-free either. Each serving has about 11 grams of total sugars, with 7 grams being added sugars from maple syrup. So, while they aren't 'high in sugar' compared to a candy bar, they're not exactly low-sugar either! ### What are some healthier alternatives to Evergreen Waffles? If you're on the hunt for healthier options, consider making your own waffles with whole grains and minimal sweeteners. There are also brands that offer gluten-free or protein-packed varieties if those are your goals. Just check the ingredient lists to find something that aligns with your dietary preferences! ### Can kids eat Evergreen Waffles? Absolutely! These waffles can be a fun and nutritious breakfast for kids, especially since they include veggies and whole grains. Just keep an eye on portion sizes and pair them with some fruit or yogurt for a balanced meal. ### Are Evergreen Waffles good for weight loss? While these waffles can fit into a weight loss plan, it really depends on your overall diet and activity level. They have a moderate calorie count and some fiber, which can help with satiety, but they also have added sugars. It's all about balance and moderation! ### Are Evergreen Waffles ultra-processed? They’re not exactly in the ultra-processed category, but they're not completely 'minimally processed' either. The ingredient list is relatively straightforward, but the presence of things like baking powder and fruit & veggie powder blend means there’s some processing involved. It’s about finding that sweet spot that works for you! ## Related products - [Amy's Bowls, Mexican Casserole, with Organic Corn & Beans](https://supermarketpuzzle.com/product/amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz - [Crav'n Flavor Variety Cones 8 Count](https://supermarketpuzzle.com/product/cravn-flavor-variety-cones-8-count-3680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-variety-cones-8-count-3680-oz - [Hot Pockets Crispy Crust Steak+Cheddar](https://supermarketpuzzle.com/product/hot-pockets-crispy-crust-steakcheddar-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-crispy-crust-steakcheddar-18-oz - [Smuckers Uncrustables Peanut Butter & Strawberry 15 Count](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-strawberry-15-count-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-strawberry-15-count-30-oz - [Lean Cuisine Favorites Swedish Meatballs](https://supermarketpuzzle.com/product/lean-cuisine-favorites-swedish-meatballs-913-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-swedish-meatballs-913-oz - [Outshine Pomegranate Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-pomegranate-frozen-fruit-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-pomegranate-frozen-fruit-bars-6-count-6-ct - [Celentano Ravioli, Cheese, Mini Rounds](https://supermarketpuzzle.com/product/celentano-ravioli-cheese-mini-rounds-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-ravioli-cheese-mini-rounds-24-oz - [Halo Top Mix-Ins Strawberry Cheesecake Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-strawberry-cheesecake-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-strawberry-cheesecake-ice-cream-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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