# Evergreen Waffles Frozen Mixed Berry Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Evergreen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/evergreen-waffles-frozen-mixed-berry-almond-9-oz - **Slug:** `evergreen-waffles-frozen-mixed-berry-almond-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although many ingredients are recognizable (whole wheat flour, eggs, fruit purees, nuts), the product is a factory-made frozen waffle that includes reconstituted fruit/veggie powders, added starches and baking agents, and is formulated for convenience, fitting NOVA group 4 (ultra-processed). ## Review Evergreen Waffles Frozen Mixed Berry Almond presents itself as a pantry-savvy breakfast solution that sits in the grocery freezer aisle alongside other frozen waffles, toaster pastries, and breakfast sandwiches. Packaged in a small 9 oz box with bright berry imagery and warm browns to signal whole grains and nuts, it’s the kind of item you'd spot near organic and better-for-you frozen sections rather than with mainstream sugary toaster waffles. It fits occasions ranging from rushed weekday mornings and weekend brunches to kid-friendly school lunches and easy road-trip breakfasts. The brand voice reads health-forward and family-oriented: Evergreen projects a small-batch, artisanal sensibility aimed at millennial parents who want convenience without feeling like they’re serving ultra-processed food. Labels lean on health halos—calls out whole wheat, fruit & veggie powder, maple syrup and almonds—framing the waffle as a “natural” or “better” frozen option; there’s no explicit child-targeted cartooning, but the product is clearly family-friendly. In plain processing context, this is a factory-made frozen convenience item that combines whole ingredients with some reconstituted and powdered components. Sensory notes: the toasted waffle has a crisp exterior that gives to a tender, moist crumb with scattered almond crunches and pockets of sweet-tart mixed berry jam; aroma on heating is warm maple and vanilla with a hint of blueberry. Packaging is convenience-focused—box or sleeve with a reusable or disposable tray—designed for toaster or quick microwave prep. The eating ritual is familiar: pop in the toaster, top with yogurt or extra fruit, and eat on the go or at a relaxed kitchen table. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 11g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Water, Whole Wheat Flour, Mixed Berry Jam (Water, Blueberry Puree, Maple Syrup, Strawberry Puree, Organic Tapioca Starch, Raspberry Puree, Marionberry Puree), Wild Blueberries, Maple Syrup, Whole Eggs, Evergreen Fruit & Veggie Powder Blend (Apple, Carrot, Zucchini, Green Pea), Almonds, Avocado Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baking Soda, Sea Salt, Lemon Juice Concentrate, Vanilla Extract. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Are Evergreen Waffles healthy? Well, 'healthy' can be a bit of a moving target depending on your personal goals. These waffles pack 4 grams of dietary fiber and are made with whole wheat flour and a blend of mixed berries, which gives you a fruity boost. Just keep in mind they do have added sugars, so they’re best enjoyed as an occasional treat rather than a daily staple. ### Are Evergreen Waffles vegan? Nope, these waffles are not vegan. They contain whole eggs, which add some protein and richness to the mix. If you’re looking for a plant-based breakfast option, you'll want to explore other brands that cater specifically to vegan diets. ### Are Evergreen Waffles gluten-free? Sadly, these waffles are not gluten-free. They’re made with whole wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of tasty alternatives available that won't leave you feeling deprived! ### Do Evergreen Waffles contain seed oils? Yes, these waffles do contain avocado oil, which is considered a seed oil. Avocado oil is a healthier option as it’s high in monounsaturated fats and can be beneficial for heart health. It's a nice touch that adds moisture without the negative connotations of some other seed oils! ### Do they have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these waffles! They rely on natural sweetness from ingredients like maple syrup and mixed berry jam, which gives them a lovely flavor without the chemical aftertaste. It’s all about keeping it real here! ### Are Evergreen Waffles high in sugar? They're not exactly high in sugar, but they do have about 11 grams of total sugars per serving, with 9 grams being added sugars. Compared to many breakfast options out there, it’s moderate, but if you’re watching your sugar intake, you might want to pair them with something low in sugar to balance things out. ### What are some healthier alternatives to these waffles? If you're looking for healthier alternatives, consider whole grain pancakes made with oats or a smoothie bowl packed with fruits and veggies. You could also try homemade waffles where you control the ingredients, or even some savory options like a veggie omelet for a protein-packed breakfast. ### Can kids eat Evergreen Waffles? Absolutely! These waffles can be a fun and tasty breakfast for kids. With the mixed berry jam and the fruity flavors, they’re likely to enjoy them. Just keep an eye on portion sizes and balance them with some protein or fruit for a well-rounded meal. ### Are Evergreen Waffles good for weight loss? They can fit into a weight loss plan, especially if enjoyed in moderation and paired with protein or healthy fats. With 180 calories per serving and some fiber to keep you feeling full, they can be a satisfying option. Just remember, it’s all about balance and portion control! ### Are these waffles ultra-processed? While they do contain processed ingredients like mixed berry jam and baking powder, they’re not considered ultra-processed in the same way many packaged snacks are. The ingredient list is relatively straightforward, focusing on whole foods like berries and whole wheat, so they fall somewhere in the middle of the processed food spectrum. ## Related products - [Halo Top Ice Cream, Light, Cookies & Cream](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-cookies-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-cookies-cream-16-oz - [Golden Blintzes, Cheese](https://supermarketpuzzle.com/product/golden-blintzes-cheese-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blintzes-cheese-13-oz - [Sonic Super Crispy Tots](https://supermarketpuzzle.com/product/sonic-super-crispy-tots-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sonic-super-crispy-tots-28-oz - [Smucker's Topping, Hot Fudge](https://supermarketpuzzle.com/product/smuckers-topping-hot-fudge-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-topping-hot-fudge-1550-oz - [Luigi's Italian Ice, 6 Pack, Blue Raspberry & Watermelon](https://supermarketpuzzle.com/product/luigis-italian-ice-6-pack-blue-raspberry-watermelon-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigis-italian-ice-6-pack-blue-raspberry-watermelon-36-oz - [Mr. Green Tea Ice Cream Red Bean](https://supermarketpuzzle.com/product/mr-green-tea-ice-cream-red-bean-1-pt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-green-tea-ice-cream-red-bean-1-pt - [Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese](https://supermarketpuzzle.com/product/green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz - [Rao's Entrees Penna Alla Vodka](https://supermarketpuzzle.com/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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