# Peanut Butter Banana Bread Waffles, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Evergreen
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/evergreen-peanut-butter-banana-bread-waffles-9-oz-2
- **Slug:** `evergreen-peanut-butter-banana-bread-waffles-9-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is made from recognizable whole ingredients but includes industrial processing steps and additives (baking powder components, cornstarch, powdered fruit/veg blend) and is a ready-to-heat packaged item, which fits NOVA group 3 (processed foods).

## Review

You'd spot these Peanut Butter Banana Bread Waffles in the freezer or breakfast aisle as a grab-and-heat option for busy mornings or a cozy weekend brunch. They give a nostalgic, home-baked banana-bread-meets-peanut-butter vibe while emphasizing wholesome ingredients. The mix of whole foods (whole wheat, bananas, peanuts) with industrial baking agents, powdered blends and stabilizing ingredients explains the uniform texture and shelf-ready convenience common to processed packaged waffles.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 3 WAFFLES
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 410mg (18% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 12g
- **Protein:** 6g

## Ingredients

WATER WHOLE WHEAT FLOUR PEANUTS BANANAS MAPLE SYRUP EVERGREEN FRUIT & VEGGIE POWDER BLEND (APPLE, CARROT, ZUCCHINI, GREEN PEA) WHOLE EGGS AVOCADO OIL BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) ALMONDS BAKING SODA SEA SALT VANILLA EXTRACT.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Peanut Butter Banana Bread Waffles healthy?

The Peanut Butter Banana Bread Waffles can be a tasty addition to your breakfast lineup! They provide a balance of carbohydrates, protein, and healthy fats, thanks to the whole wheat flour, peanuts, and eggs. However, 'healthy' can mean different things depending on your dietary needs and lifestyle, so it's always good to think about how they fit into your overall eating habits.

### Are the Peanut Butter Banana Bread Waffles vegan?

Nope, these waffles are not vegan. They contain whole eggs, which add a nice protein boost and help with texture. If you're looking for a plant-based option, you'll want to check out other brands that specifically cater to vegan diets.

### Are the Peanut Butter Banana Bread Waffles gluten-free?

Unfortunately, these waffles are not gluten-free since they contain whole wheat flour. If gluten is a no-go for you, there are plenty of gluten-free waffle options out there that use alternative flours like almond or coconut flour. Always check labels to be sure!

### Do the Peanut Butter Banana Bread Waffles contain seed oils?

Yes, they do contain avocado oil, which is actually a good choice! Avocado oil is rich in healthy monounsaturated fats and can be a great addition to your diet. So while it’s technically a seed oil, it’s not one of those heavily processed kinds you might want to avoid.

### Are there artificial sweeteners in the Peanut Butter Banana Bread Waffles?

Nope, you won't find any artificial sweeteners here! These waffles get their sweetness from natural sources like bananas and maple syrup, which can be a nice way to enjoy a little sweetness without the fake stuff. Plus, it keeps things feeling a bit more wholesome.

### Are the Peanut Butter Banana Bread Waffles high in sugar?

Not really! Each serving contains 12 grams of total sugars, which is moderate compared to many other breakfast options out there. They don't have added sugars, so the sweetness comes from natural ingredients, making them a better choice than a lot of sugary cereals or pastries.

### What are some healthier alternatives to the Peanut Butter Banana Bread Waffles?

If you're looking for alternatives, consider making your own waffles using whole ingredients like oats, bananas, and eggs. There are also plenty of brands that offer gluten-free or protein-packed options if you have specific dietary needs. Just be sure to read the labels for ingredients that fit your lifestyle!

### Can kids eat the Peanut Butter Banana Bread Waffles?

Absolutely! These waffles can be a fun and nutritious breakfast option for kids. With the combination of protein from the eggs and healthy fats from the peanuts, they can provide a good start to the day. Just keep an eye on portion sizes, especially if your little ones are still in the growing stage!

### Are the Peanut Butter Banana Bread Waffles good for weight loss?

They can fit into a weight loss plan, especially if you're looking for something satisfying that won't leave you feeling deprived. With a decent amount of protein and fiber, they can help keep you full longer. Just be mindful of portion sizes and how they fit into your overall daily intake.

### Are the Peanut Butter Banana Bread Waffles ultra-processed?

While these waffles aren’t made from scratch, they aren’t considered ultra-processed either. They contain recognizable ingredients like whole wheat flour, bananas, and eggs, which is a step up from many highly processed breakfast foods that are loaded with additives. It's all about balance!

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