# Peanut Butter Banana Bread Waffles, 9 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Evergreen - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-breakfast - **Listed price:** $6.29 - **Human page:** https://supermarketpuzzle.com/product/evergreen-peanut-butter-banana-bread-waffles-9-oz - **Slug:** `evergreen-peanut-butter-banana-bread-waffles-9-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are mostly recognizable whole foods (whole wheat flour, peanuts, bananas, eggs, nuts) with common processing aids (baking powder/soda, corn starch, powdered fruit/veg) used to create a shelf-stable, ready-to-toast product; there are few industrial additives or formulations typical of ultra-processed foods, so it aligns with NOVA group 3 (processed foods). ## Review You'd likely find this in the freezer or breakfast aisle as an easy grab for weekday mornings or a lazy weekend brunch; it reads like a peanut-butter-and-banana twist on a classic waffle. The vibe is nostalgic and comforting with a wholesome, slightly indulgent tilt. The ingredient list and basic leavening/powdered blends suggest a commercially prepared, toaster-ready texture—more processed than homemade but not heavily laden with industrial additives (consistent with a processed food). ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 WAFFLES - **Servings per container:** 3 - **Calories:** 200 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Trans fat:** 0g - **Cholesterol:** 20mg (7% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Protein:** 6g ## Ingredients WATER WHOLE WHEAT FLOUR PEANUTS BANANAS MAPLE SYRUP EVERGREEN FRUIT & VEGGIE POWDER BLEND (APPLE, CARROT, ZUCCHINI, GREEN PEA) WHOLE EGGS AVOCADO OIL BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) ALMONDS BAKING SODA SEA SALT VANILLA EXTRACT. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is the Peanut Butter Banana Bread Waffles healthy? The Peanut Butter Banana Bread Waffles can be a tasty addition to your breakfast lineup! They provide a balance of carbohydrates, protein, and healthy fats, thanks to the whole wheat flour, peanuts, and eggs. However, 'healthy' can mean different things depending on your dietary needs and lifestyle, so it's always good to think about how they fit into your overall eating habits. ### Are the Peanut Butter Banana Bread Waffles vegan? Nope, these waffles are not vegan. They contain whole eggs, which add a nice protein boost and help with texture. If you're looking for a plant-based option, you'll want to check out other brands that specifically cater to vegan diets. ### Are the Peanut Butter Banana Bread Waffles gluten-free? Unfortunately, these waffles are not gluten-free since they contain whole wheat flour. If gluten is a no-go for you, there are plenty of gluten-free waffle options out there that use alternative flours like almond or coconut flour. Always check labels to be sure! ### Do the Peanut Butter Banana Bread Waffles contain seed oils? Yes, they do contain avocado oil, which is actually a good choice! Avocado oil is rich in healthy monounsaturated fats and can be a great addition to your diet. So while it’s technically a seed oil, it’s not one of those heavily processed kinds you might want to avoid. ### Are there artificial sweeteners in the Peanut Butter Banana Bread Waffles? Nope, you won't find any artificial sweeteners here! These waffles get their sweetness from natural sources like bananas and maple syrup, which can be a nice way to enjoy a little sweetness without the fake stuff. Plus, it keeps things feeling a bit more wholesome. ### Are the Peanut Butter Banana Bread Waffles high in sugar? Not really! Each serving contains 12 grams of total sugars, which is moderate compared to many other breakfast options out there. They don't have added sugars, so the sweetness comes from natural ingredients, making them a better choice than a lot of sugary cereals or pastries. ### What are some healthier alternatives to the Peanut Butter Banana Bread Waffles? If you're looking for alternatives, consider making your own waffles using whole ingredients like oats, bananas, and eggs. There are also plenty of brands that offer gluten-free or protein-packed options if you have specific dietary needs. Just be sure to read the labels for ingredients that fit your lifestyle! ### Can kids eat the Peanut Butter Banana Bread Waffles? Absolutely! These waffles can be a fun and nutritious breakfast option for kids. With the combination of protein from the eggs and healthy fats from the peanuts, they can provide a good start to the day. Just keep an eye on portion sizes, especially if your little ones are still in the growing stage! ### Are the Peanut Butter Banana Bread Waffles good for weight loss? They can fit into a weight loss plan, especially if you're looking for something satisfying that won't leave you feeling deprived. With a decent amount of protein and fiber, they can help keep you full longer. Just be mindful of portion sizes and how they fit into your overall daily intake. ### Are the Peanut Butter Banana Bread Waffles ultra-processed? While these waffles aren’t made from scratch, they aren’t considered ultra-processed either. They contain recognizable ingredients like whole wheat flour, bananas, and eggs, which is a step up from many highly processed breakfast foods that are loaded with additives. 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