# Mixed Berry Cobbler Waffles, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Evergreen
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/evergreen-mixed-berry-cobbler-waffles-9-oz-2
- **Slug:** `evergreen-mixed-berry-cobbler-waffles-9-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged ready-to-eat waffles combining fruit jams, fruit/veggie powder blends, added sweeteners and chemical leavening are industrial formulations with processed ingredients and additives, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot these in the frozen or breakfast aisle and reach for them when you want a quick weekend brunch or an easy nostalgic treat. They give a comforting, homestyle berry-cobbler vibe—promising whole-wheat and real fruit while feeling convenient and indulgent. The soft waffle texture, jam pockets and shelf-stable fruit powders and chemical leaveners point to industrial processing typical of ultra-processed packaged breakfasts.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 WAFFLES
- **Servings per container:** 3
- **Calories:** 160
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 10g
- **Protein:** 4g

## Ingredients

WATER WHOLE WHEAT FLOUR MIXED BERRY JAM (WATER, BLUEBERRY PUREE, MAPLE SYRUP, STRAWBERRY PUREE, ORGANIC TAPIOCA STARCH, RASPBERRY PUREE, MARIONBERRY PUREE,) WILD BLUEBERRIES MAPLE SYRUP WHOLE EGGS EVERGREEN FRUIT & VEGGIE POWDER BLEND (APPLE, CARROT, ZUCCHINI, GREEN PEA) ALMONDS AVOCADO OIL BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) BAKING SODA SEA SALT LEMON JUICE CONCENTRATE VANILLA EXTRACT.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, comforting, convenient, wholesome

## FAQ

### Is the Mixed Berry Cobbler Waffle healthy?

Health is a bit subjective, right? These waffles pack some whole grains and a mix of berry goodness, which gives them a fruity flair. At 160 calories per serving, they’re a decent option for breakfast, especially when compared to sugary cereals. Just remember, ‘healthy’ can mean different things depending on your diet and lifestyle!

### Are the Mixed Berry Cobbler Waffles vegan?

Nope, these waffles aren't vegan! They contain whole eggs, which add some protein and richness to the mix. If you’re looking for a plant-based breakfast, you might want to explore other options that skip the eggs altogether.

### Are they gluten-free?

Sadly, the Mixed Berry Cobbler Waffles aren’t gluten-free. They use whole wheat flour, so if you’re avoiding gluten, this one’s a no-go. But hey, there are plenty of gluten-free waffle options out there that can satisfy your breakfast cravings!

### Do the waffles contain seed oils?

Yes, they do contain avocado oil, which is considered a seed oil. But don’t fret! Avocado oil is a heart-healthy fat that’s rich in monounsaturated fats, which can actually be beneficial. It’s a tasty way to keep those waffles moist without using butter!

### Are there any artificial sweeteners in these waffles?

Nope, no artificial sweeteners here! Instead, these waffles get their sweetness from the mixed berry jam and maple syrup, giving you a more natural flavor. It’s nice to see a product that keeps things simple and real!

### Are the Mixed Berry Cobbler Waffles high in sugar?

Not really! Each serving has about 10 grams of total sugars, which isn’t too shabby compared to some sugary breakfast options. They’re not overly sweet, so you can enjoy them without feeling like you’re diving into a sugar bomb!

### What are some healthier alternatives to these waffles?

If you’re on the hunt for healthier alternatives, consider options like oatmeal pancakes or whole grain toast topped with fresh fruit. You could also whip up a smoothie bowl for a nutrient-packed breakfast that’s just as fun and filling!

### Can kids eat the Mixed Berry Cobbler Waffles?

Absolutely! These waffles can make for a fun and tasty breakfast for kids. With the fruity flavors and whole grains, they’re a great way to start the day, just keep an eye on portion sizes if your little ones are munching away!

### Are these waffles good for weight loss?

They can be part of a balanced diet if you’re watching your weight! At 160 calories per serving, they offer a satisfying breakfast option without breaking the calorie bank. Pair them with some fruit or yogurt for a more filling meal that keeps you energized!

### Are the Mixed Berry Cobbler Waffles ultra-processed?

Not quite! While they are processed, they’re not ultra-processed. With a simple ingredient list that includes whole foods like berries, whole wheat flour, and eggs, they’re more on the minimally processed side, which is a win in my book!

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