# Esti Tzatziki Dip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/esti-tzatziki-dip-10-oz - **Slug:** `esti-tzatziki-dip-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on strained yogurt and cucumber, the formulation includes industrial additives (modified starch, xanthan and guar gums) and added vegetable fats, consistent with an ultra-processed product (NOVA 4). ## Review Esti Tzatziki Dip is a chilled, 10-oz tub of Mediterranean-style dip you’d spot in the refrigerated deli/dips case alongside hummus, babaganoush and prepared tzatziki near yogurts and refrigerated prepared salads. The label leans into a clean, artisanal story—“Pure Mediterranean ingredients,” “Gluten free,” “Non‑GMO,” and “No preservatives”—appealing to shoppers seeking perceived naturalness without the premium of a full organic claim. It targets health-conscious, culturally curious shoppers who want an easy, familiar Mediterranean garnish: young urban families, weekday entertainers, and grocery buyers looking for a lighter dip option. Sensory-wise it presents as cool and creamy with a slightly tangy, strained-yogurt base, flecks of fresh cucumber, and a smooth mouthfeel from added vegetable fats and stabilizers; texture is dip‑like, scoopable with pita, chips or vegetables. Packaging is a clear plastic tub with a labeled lid for grab-and-go refrigeration and easy resealing. Rituals include pre-dinner snacking with crudités, dolloping on grilled meats and bowls, or spreading onto sandwiches and wraps. In American grocery culture it functions as both convenience and a small indulgence — a store-bought shortcut to homemade tzatziki that reads “Mediterranean” on shelf and social feeds. Processing is moderate-to-high: the product is built off strained yogurt and fresh cucumber but includes industrial ingredients (modified starch, gums, added vegetable fats) to stabilize texture and shelf life. On a casual shopping trip it’s chosen for quick entertaining, lighter dipping options, or as a flavorful sandwich spread. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 29 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present)): Strained Yogurt (70%)(Pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (Coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Esti Tzatziki Dip healthy? Healthiness can be a bit subjective, but Esti Tzatziki Dip is relatively low in calories and sugar, making it a decent choice for a snack or dip. It’s a good source of some protein thanks to the strained yogurt, but if you’re looking for a superfood, you might want to pair it with some veggies for added nutrients. ### Is Esti Tzatziki Dip vegan? Nope, Esti Tzatziki Dip isn’t vegan since it contains dairy ingredients like strained yogurt and cow's milk powder. If you’re plant-based, there are some great vegan tzatziki recipes out there that use cashews or coconut yogurt as a base! ### Is Esti Tzatziki Dip gluten-free? Yes, you can enjoy Esti Tzatziki Dip without worrying about gluten! It’s made without any gluten-containing ingredients, so it’s a safe choice for those with gluten sensitivities or celiac disease. ### Does Esti Tzatziki Dip contain seed oils? Yes, it does contain seed oils, specifically sunflower oil and coconut oil. These oils can be a bit controversial, but they’re commonly used in dips for texture and flavor. Just keep in mind that while they may not be the most nutritious oils, they aren’t inherently 'bad' either. ### Does Esti Tzatziki Dip contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Esti Tzatziki Dip! It relies on the natural flavors of the ingredients, so you can enjoy it without worrying about any hidden sweeteners. ### Is Esti Tzatziki Dip high in sugar? Not at all! Esti Tzatziki Dip is very low in sugar, making it a great option for those watching their sugar intake. With no added sugars, it’s a guilt-free dip for your veggies or pita chips. ### What are healthier alternatives to Esti Tzatziki Dip? If you’re looking for alternatives, consider homemade tzatziki made with Greek yogurt, fresh herbs, and garlic for a fresher taste. You could also try hummus for a different flavor profile, or even a bean dip if you want something heartier! ### Can kids eat Esti Tzatziki Dip? Absolutely! Esti Tzatziki Dip can be a fun and tasty addition to kids’ meals or snacks. Just keep in mind that some kids might be more sensitive to the garlic flavor, so it’s a good idea to test it out first! ### Is Esti Tzatziki Dip good for weight loss? Esti Tzatziki Dip is low in calories and can fit into a balanced diet, which makes it a reasonable choice for weight management. Just remember, moderation is key, and pairing it with healthy options like veggies can keep your snacks satisfying without going overboard. ### Is Esti Tzatziki Dip ultra-processed? While Esti Tzatziki Dip is processed, calling it ultra-processed might be a stretch. It has some added ingredients like modified starch and gums for texture, which is pretty common in dips, but it’s not as heavily processed as some other snack foods out there. ## Related products - [Cabot Creamery Seriously Sharp Cheddar Cheese Deli 8 oz](https://supermarketpuzzle.com/product/cabot-creamery-seriously-sharp-cheddar-cheese-deli-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-seriously-sharp-cheddar-cheese-deli-8-oz-8-oz - [Belgioioso Fresh Smoked Mozzarella](https://supermarketpuzzle.com/product/belgioioso-fresh-smoked-mozzarella-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-smoked-mozzarella-8-oz - [Boar's Head Black Forest Ham](https://supermarketpuzzle.com/product/unknown-boars-head-black-forest-ham-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-black-forest-ham-lb - [Pretzelized Pretzel Pita Chip Everything](https://supermarketpuzzle.com/product/pretzelized-snacks-pretzel-pita-chip-everything-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzelized-snacks-pretzel-pita-chip-everything-7-oz - [Buitoni Mozzarella Cheese Ravioli 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-mozzarella-cheese-ravioli-20oz-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-mozzarella-cheese-ravioli-20oz-family-size-20-oz - [Rana Mushroom Ravioli](https://supermarketpuzzle.com/product/rana-mushroom-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mushroom-ravioli-10-oz - [Ithaca Hummus, Classic](https://supermarketpuzzle.com/product/ithaca-hummus-classic-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ithaca-hummus-classic-10-oz - [Cabot Cracker Cuts Seriously Sharp Cheddar Cheese Slices](https://supermarketpuzzle.com/product/cabot-cracker-cuts-seriously-sharp-cheddar-cheese-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-cracker-cuts-seriously-sharp-cheddar-cheese-slices-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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