# Esti Rosted Pepper Hummus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/esti-rosted-pepper-hummus-10-oz - **Slug:** `esti-rosted-pepper-hummus-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially prepared hummus made from whole-food ingredients (chickpeas, tahini, oil, peppers) with added salt and oil and packaged for retail, which fits NOVA group 3 (processed foods). It lacks the industrial additives and long ingredient lists typical of ultra-processed products. ## Review Esti Roasted Pepper Hummus is a 10 oz refrigerated tub that reads like a short travelogue to the Mediterranean: chickpeas, sesame tahini, sunflower oil and 13% Florina roasted red peppers, finished with garlic, lemon and sea salt. You'd typically find it in the refrigerated deli/dips aisle near other hummus varieties, tzatziki, refrigerated salsas and pre-cut vegetables — sometimes displayed on an endcap adjacent to prepared foods or specialty cheeses. It fits casual entertaining and everyday convenience alike: picked up for weekend brunch spreads, game-day snack platters, quick workday lunches, or tucked into a picnic cooler for a road trip. Esti positions itself as an authentic, Mediterranean-inspired brand, leaning on cultural cues like “Authentic Greek” and “Pure Mediterranean ingredients” to appeal to shoppers seeking simple, regional flavors; the likely audience is health-minded millennials and families who want convenience without overtly processed-sounding ingredients. Labeling leans on natural health halos — “No preservatives” and a Non-GMO statement — rather than organic or kid-focused graphics; packaging is straightforward and adult-oriented. In plain terms it’s a commercially prepared hummus made from whole-food ingredients blended and packaged for shelf-stable refrigeration — a processed convenience product, not a home-made batch. Sensory notes: smooth, creamy tahini-driven body with a bright, slightly smoky sweetness from roasted red peppers, a mild garlic lift and a citrus tang; small pepper flecks and a soft, scoopable texture invite dipping. Rituals: opened at gatherings for chips and veg, spread on toasted pita, or dolloped on grain bowls — an everyday pantry-to-plate shortcut with Mediterranean cachet. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 83 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients (Non-GMO (This product was made without genetically engineered ingredients. However, trace amounts of genetically engineered material may be present)): Chickpeas, Sesame Tahini, Sunflower Oil, Florina Roasted Red Peppers 13%, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Esti roasted pepper hummus healthy? That depends on your definition of healthy! With only 83 calories and 7 grams of total fat per serving, it can be a great snack option when enjoyed in moderation. It's packed with chickpeas and roasted red peppers, which means you're getting some fiber and nutrients, but like all things, it's best to balance it with a variety of other foods. ### Is Esti roasted pepper hummus vegan? Absolutely! This hummus is completely plant-based, so you can enjoy it guilt-free as a vegan snack or spread. No dairy or animal products here, just good ol' chickpeas and tahini! ### Is Esti roasted pepper hummus gluten-free? You bet! This hummus is naturally gluten-free, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. Pair it with your favorite gluten-free crackers or veggies for a satisfying snack! ### Does Esti roasted pepper hummus contain seed oils? Yes, it contains sunflower oil, which is a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, sunflower oil is commonly used in hummus for its light flavor and creamy texture. In moderation, it can be part of a balanced diet! ### Does Esti roasted pepper hummus contain artificial sweeteners? Nope, there are no artificial sweeteners in this hummus! It relies on the natural sweetness of the roasted red peppers and the bright flavor of lemon juice to keep things deliciously balanced. ### Is Esti roasted pepper hummus high in sugar? Not at all! This hummus is low in sugar, which makes it a great choice if you're looking to keep your sugar intake in check. With no added sugars and just the natural flavors from its ingredients, it's a savory delight! ### What are healthier alternatives to Esti roasted pepper hummus? If you're looking for alternatives, consider making your own hummus with fresh ingredients or trying variations that incorporate more veggies or legumes. You could also explore other dips like tzatziki or guacamole for a change-up, depending on your flavor cravings! ### Can kids eat Esti roasted pepper hummus? Definitely! Kids can enjoy this hummus as a tasty dip for veggies or pita chips. It's a fun way to introduce them to new flavors while sneaking in some healthy chickpeas and peppers into their diets. ### Is Esti roasted pepper hummus good for weight loss? It can be! With its low calorie count and healthy fats, it can fit well into a weight loss plan when paired with fresh veggies or whole-grain crackers. Just remember, portion control is key — those two tablespoons can add up quickly if you're dipping away! ### Is Esti roasted pepper hummus ultra-processed? Not really! This hummus is considered minimally processed, which means it retains many of its natural ingredients and flavors. While it does contain sunflower oil, it's not loaded with preservatives or artificial ingredients, making it a more wholesome choice compared to many ultra-processed snacks out there. ## Related products - [Tillamook Tillamook Farmstyle Swiss Cheese Slices, 9 Count, 8 oz, 8oz, 9ct](https://supermarketpuzzle.com/product/tillamook-farmstyle-swiss-cheese-slices-9-count-8-oz-8oz-9ct-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-farmstyle-swiss-cheese-slices-9-count-8-oz-8oz-9ct-8-oz - [Esti Lemon Hummus](https://supermarketpuzzle.com/product/esti-lemon-hummus-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-hummus-10-oz - [Cedar'S Organic Hummus Original](https://supermarketpuzzle.com/product/cedars-organic-hummus-original-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-organic-hummus-original-10-oz - [Snack Factory Original Pretzel Crisps, Non-GMO, 7.2 oz Resealable Bag](https://supermarketpuzzle.com/product/snack-factory-factory-original-pretzel-crisps-non-gmo-72-oz-resealable-bag-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-original-pretzel-crisps-non-gmo-72-oz-resealable-bag-7-oz - [Boar's Head Muenster Cheese, Slicing](https://supermarketpuzzle.com/product/unknown-boars-head-muenster-cheese-slicing-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-muenster-cheese-slicing-lb - [Panera Low-Fat Chicken Noodle Soup](https://supermarketpuzzle.com/product/panera-bread-low-fat-chicken-noodle-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-low-fat-chicken-noodle-soup-16-oz - [Sabra Family Size Classic Hummus](https://supermarketpuzzle.com/product/sabra-family-size-classic-hummus-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-family-size-classic-hummus-17-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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