# Esti Rosted Garlic Hummus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/esti-rosted-garlic-hummus-10-oz - **Slug:** `esti-rosted-garlic-hummus-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole ingredients but commercially blended and packaged with minor processing (oil, concentrate, pasteurized tub), this product fits NOVA 3 (processed foods) rather than ultra-processed. ## Review Esti Roasted Garlic Hummus (10 oz) is a refrigerated, ready-to-eat Mediterranean dip that you’d find in the deli/refrigerated prepared foods aisle next to other hummus tubs, tzatziki, refrigerated dips and pre-cut vegetables. Its label leans on simple, Mediterranean cues — “Pure Mediterranean ingredients” and “No preservatives” — and a Non-GMO statement, positioning it for shoppers seeking a cleaner, natural-feeling snack option without organic certification. This product fits a range of occasions from weeknight snacks and sandwich spreads to game-day grazing boards and weekend brunch spreads; it also works well for meal-prep shoppers assembling easy lunches. Esti’s brand positioning evokes approachable Mediterranean authenticity aimed at health-conscious, time-pressed adults who desire convenience and familiar flavors rather than gourmet novelty. There’s no kid-focused branding; imagery and copy emphasize simple ingredients and home-style taste. In plain terms the hummus is commercially blended and packaged — made from whole ingredients like chickpeas, sesame tahini, sunflower oil, roasted garlic (3%), sea salt, pepper and lemon juice concentrate — so it’s a prepared food rather than a home-cooked batch. Sensory details: expect a creamy, slightly dense texture with a silky tahini mouthfeel and roasted garlic notes; small flecks of pepper may be visible. Packaging is a standard plastic tub with a peelable foil lid and a plastic cover, designed for scooping with pita, chips or veggies; ritual use includes spreading on sandwiches, dolloping on grain bowls or pairing with crackers at parties. Nutrition cues are modest — about 97 calories and 110 mg sodium per serving — reinforcing a perception of reasonable portion-controlled indulgence. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 97 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Ingredients (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present): Chickpeas, Sesame Tahini, Sunflower Oil, Water, Roasted Garlic 3%, Sea Salt, Pepper, Lemon Juice Concentrate. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Esti's Roasted Garlic Hummus healthy? That depends on how you define healthy! This hummus is relatively low in sugar and calories, making it a great dip for veggies or a spread for wraps. It's not packed with protein or fiber like some other snacks, but it can definitely fit into a balanced diet, especially if you’re looking for something tasty and satisfying. ### Is it vegan? Nope, Esti's Roasted Garlic Hummus isn’t vegan because it contains tahini, which is made from sesame seeds. However, it’s dairy-free, so if you're avoiding dairy, you're all good here! Just keep in mind that if you're strictly vegan, you might want to check out other options. ### Is it gluten-free? Yes, this hummus is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this dip without worry. Pair it with gluten-free crackers or fresh veggies for a crunchy treat! ### Does it contain seed oils? Yes, it does contain sunflower oil. Seed oils can be a bit of a hot topic, but in moderation, they can be just fine! They help create a smooth texture and enhance the flavor, so don’t let that deter you too much unless you have specific dietary concerns. ### Does it contain artificial sweeteners? No artificial sweeteners here! Esti's Roasted Garlic Hummus keeps it real without any added sugars or artificial flavors. So you can enjoy that garlicky goodness guilt-free! ### Is it high in sugar? Not at all! This hummus is low in sugar, with no added sugars lurking in the ingredients. It’s a savory dip, so it's perfect for those who want to keep their sugar intake in check. ### What are healthier alternatives? If you’re looking for alternatives, consider hummus made with added veggies or legumes for extra fiber and nutrients. You could also try making your own at home with ingredients you love or looking for brands that emphasize high protein or fiber content. But honestly, Esti’s hummus is a pretty solid choice for a quick and tasty option! ### Can kids eat it? Absolutely! Kids can enjoy Esti's Roasted Garlic Hummus as a fun dip for veggies or pita chips. Just keep an eye on how much they eat, especially if they’re sensitive to garlic, but overall, it's a healthier snack option compared to many processed snacks out there. ### Is it good for weight loss? It can be part of a weight-loss plan if used wisely! With only 97 calories per two tablespoons, it's a flavorful way to add some zest to your meals without going overboard on calories. Just remember to pair it with healthy, whole foods for the best results! ### Is it ultra-processed? Not really! Esti's Roasted Garlic Hummus is considered minimally processed, which means it retains a lot of its natural ingredients. It doesn’t have preservatives or artificial ingredients, so you’re getting a straightforward product that still tastes amazing. ## Related products - [Belgioioso American Grana Grated Twist Tie Bag](https://supermarketpuzzle.com/product/belgioioso-american-grana-grated-twist-tie-bag-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-american-grana-grated-twist-tie-bag-8-oz - [Cedars Natural Original Hommus](https://supermarketpuzzle.com/product/cedars-cedars-natural-original-hommus-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-cedars-natural-original-hommus-8-oz - [Roth Havarti With Dill Deli Cheese Bar](https://supermarketpuzzle.com/product/roth-havarti-with-dill-deli-cheese-bar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roth-havarti-with-dill-deli-cheese-bar-6-oz - [Applegate Organic Salami](https://supermarketpuzzle.com/product/applegate-organics-organic-salami-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-organics-organic-salami-4-oz - [Esti Tzatziki Dip](https://supermarketpuzzle.com/product/esti-tzatziki-dip-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-tzatziki-dip-10-oz - [Cabot Creamery Seriously Sharp Cheddar Cheese Deli 8 oz](https://supermarketpuzzle.com/product/cabot-creamery-seriously-sharp-cheddar-cheese-deli-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-seriously-sharp-cheddar-cheese-deli-8-oz-8-oz - [Belgioioso Fresh Smoked Mozzarella](https://supermarketpuzzle.com/product/belgioioso-fresh-smoked-mozzarella-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-smoked-mozzarella-8-oz - [Boar's Head Black Forest Ham](https://supermarketpuzzle.com/product/unknown-boars-head-black-forest-ham-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-black-forest-ham-lb ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md