# ESTI LEMON TZATZIK > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/esti-lemon-tzatzik-8-oz - **Slug:** `esti-lemon-tzatzik-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated refrigerated dip containing additives (modified starch, guar gum), milk powder and added vegetable fats alongside natural ingredients, fitting the NOVA definition of ultra-processed food. ## Review Esti Lemon Tzatzik is a ready-to-eat Mediterranean-style dip sold in an 8 oz refrigerated plastic tub. In American groceries you’d spot it in the deli/dairy cooler near other dips and spreads — hummus, Greek yogurt tubs, marinated olives and refrigerated mezzes — or on an ethnic foods shelf adjacent to imported cheeses and pita. It presents itself as an authentic, small-batch Greek product (“Made with lemons from the island of Crete,” “Product of Greece”), aimed at shoppers seeking a Mediterranean or “clean” eating vibe. The label emphasizes gluten-free, non-GMO and “no preservatives,” with bright imagery and claims like “Pure Mediterranean ingredients” rather than child-focused graphics. The brand voice leans artisanal and travel-inspired, appealing to adults who want a premium, slightly exotic condiment for entertaining or everyday snacking. Sensory cues: a thick, spoonable strained yogurt base with a tangy lemon lift, flecks of fresh cucumber and parsley, a glossy olive-oil sheen and herb-anise notes; texture is creamy and dense with occasional cucumber crunch. Typical rituals include spooning onto pita, dolloping on grilled meats, building a mezze platter, or using as a chilled sauce for roasted vegetables and fish. Processing context: although made from yogurt and fresh cucumber, the formulation includes milk powder, modified starch, gums and added vegetable fats and oils — a commercially prepared refrigerated dip. Expect upscale grocery shoppers, picnic and party hosts, and home cooks wanting quick Mediterranean flavor without making tzatziki from scratch. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Strained Yogurt (Pasteurized Cows Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber, Extra Virgin Olive Oil, Vegetable Fats (Coconut Oil), Sunflower Oil, Cow's Milk Powder, Modified Starch, Guar Gum, Lemon Juice Concentrate, Sea Salt, Anise, Parsley. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** wholesome, indulgent, practical ## FAQ ### Is the lemon tzatziki healthy? The lemon tzatziki can fit into a balanced diet, especially if you're looking for a flavorful dip that adds zest to your snacks. It's made with strained yogurt and fresh cucumbers, giving you a dose of probiotics and hydration. Just keep in mind, 'healthy' can be subjective — it depends on what you're comparing it to and your personal dietary needs! ### Is it vegan? Nope, this tzatziki isn't vegan since it contains strained yogurt made from cow's milk. If you're looking for a plant-based alternative, there are plenty of vegan tzatziki options out there made with cashews or coconut yogurt that you might enjoy! ### Is it gluten-free? Yes! The lemon tzatziki is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free chips or veggies without any worries! ### Does it contain seed oils? Yes, this tzatziki contains sunflower oil and coconut oil, both of which are considered seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acids, they can be part of a balanced diet when consumed in moderation. Just listen to your body and do what feels right for you! ### Does it contain artificial sweeteners? Nope, you'll be happy to hear that this tzatziki doesn’t have any artificial sweeteners. Instead, it relies on the natural flavors from its ingredients, like lemon juice and fresh cucumber, to deliver that refreshing taste without the fake stuff! ### Is it high in sugar? Not at all! The lemon tzatziki is low in sugar, making it a great option for those watching their sugar intake. It’s a perfect dip for your veggies or pita chips without the worry of a sugar rush! ### What are healthier alternatives? If you're looking for alternatives, consider making your own tzatziki with Greek yogurt and fresh herbs for a fresher take. You could also explore other dips like hummus or guacamole, which offer different nutrients and flavors while keeping things exciting! ### Can kids eat it? Absolutely! The lemon tzatziki can be a fun and tasty dip for kids, especially when paired with veggies or pita bread. Just keep an eye on those little ones to make sure they enjoy it in moderation, as with any dip! ### Is it good for weight loss? While it’s not a magic weight loss food, the lemon tzatziki can be a satisfying, lower-calorie option for flavoring your meals. Pair it with healthy foods like veggies or grilled chicken to keep your meals balanced and enjoyable while you’re on your weight loss journey! ### Is it ultra-processed? The lemon tzatziki is somewhat processed, but it doesn’t fall into the ultra-processed category. It contains a mix of familiar ingredients like yogurt and cucumbers, but also some modified starch and guar gum for texture, which might not be everyone's cup of tea. Just remember, a little processing doesn’t always mean a food is unhealthy! ## Related products - [Blue Diamond Almonds, Honey Roasted](https://supermarketpuzzle.com/product/blue-diamond-almonds-honey-roasted-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-honey-roasted-6-oz - [Riesen Chewy Chocolate Caramels](https://supermarketpuzzle.com/product/riesen-chewy-chocolate-caramels-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/riesen-chewy-chocolate-caramels-550-oz - [Wasa Crispbread Gluten Free Original](https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-original-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-gluten-free-original-540-oz - [Bob's Red Mill Hulled Hemp Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-hulled-hemp-seeds-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-hulled-hemp-seeds-8-oz - [Trident 3 Pack, Bubblegum, Sugar Free](https://supermarketpuzzle.com/product/trident-3-pack-bubblegum-sugar-free-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-bubblegum-sugar-free-42-ct - [Pur Chewing Gum, Aspartame Free, Sugar Free, Bubblegum 55 Ea](https://supermarketpuzzle.com/product/pur-chewing-gum-aspartame-free-sugar-free-bubblegum-55-ea-55-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pur-chewing-gum-aspartame-free-sugar-free-bubblegum-55-ea-55-ea - [Element Organic Dipped Rice Cakes, Strawberry'N'Cream](https://supermarketpuzzle.com/product/element-organic-dipped-rice-cakes-strawberryncream-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-organic-dipped-rice-cakes-strawberryncream-350-oz - [Desert Pepper Trading Spicy Black Bean Dip](https://supermarketpuzzle.com/product/desert-pepper-trading-spicy-black-bean-dip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-spicy-black-bean-dip-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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