# Entenmann's Soft'ees Assorted Frosted Donuts, Family Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 21 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz - **Slug:** `entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined wheat flour, added sugars, vegetable shortening, emulsifiers, gums, isolates, artificial and natural flavors and color — an industrial formulation typical of ultra-processed foods. ## Review Entenmann's Soft'ees Assorted Frosted Donuts, Family Pack (21 oz) is a shelf-stable boxed pastry you’ll find on the supermarket’s snack and packaged bakery aisle, stocked alongside other boxed donuts, muffins, toaster pastries and near coffee and cake mixes. It reads as a grab-and-go treat for households: a multi-flavor assortment with Plain, Frosted and Powdered donuts designed to satisfy different sweet cravings in one package. Occasions for these donuts include casual weekend brunches, school-lunch additions or quick snacks for office breakrooms and family road trips. Entenmann’s positions itself as a heritage, all-American baker — nostalgic, family-friendly and convenience-oriented — appealing to parents, busy households and shoppers seeking a familiar brand rather than a specialty or artisanal option. Labeling often leans on comforting language like “made with care” and highlights kosher certification, but there are no organic or natural ingredient certifications; the product’s packaging and marketing emphasize flavor and familiarity rather than health. In plain terms, this is a highly processed industrial baked good made from refined flours, added sugars, vegetable shortenings and functional additives. Sensory notes: the donuts are soft and moist with a tender crumb, a sweet glaze or powdered coating, and a light, slightly greasy mouthfeel from shortening and oils; textures range from pillowy plain to slickly frosted. Packaging is a cardboard family box, often with an inner tray or wrap, meant for communal sharing — the typical ritual is opening the box at breakfast or a gathering, pairing a donut with coffee, and passing pieces around as an informal, indulgent treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour, Water, Vegetable Shortening (Palm Oil), Sugar, Vegetable Oil (Soybean), Glycerin, Leavening Agents, Sodium Aluminum Sulfate, Soy Flour, Wheat Starch, Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Whey, Egg Yolks, Buttermilk, Tapioca Starch, Soy Lecithin, Emulsifiers, Xanthan Gum, Milk Protein, Whey Protein Concentrate, Wheat Germ, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural & Artificial Flavors, Beta Carotene (Color) ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Entenmann's Soft'ees healthy? When it comes to donuts, 'healthy' can be a bit of a slippery slope! These Soft'ees are certainly a tasty treat, but they contain added sugars and aren't high in fiber or protein. If you're looking for a balanced diet, enjoy these in moderation alongside some healthier options like fruits or nuts. ### Are these donuts vegan? Nope, the Soft'ees are not vegan. They contain ingredients like nonfat milk and egg yolks, which are a no-go for a vegan diet. So if you're looking for a plant-based sweet fix, you might want to explore other options. ### Are they gluten-free? Sadly, these donuts are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you're gluten-sensitive or celiac, it's best to steer clear of these sugary delights. ### Do these donuts contain seed oils? Yes, they do contain seed oils, specifically soybean oil. While some folks might be wary of seed oils due to their high omega-6 fatty acid content, they’re commonly used in baked goods for texture and moisture. In moderation, they’re generally considered safe for most people. ### Do they have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup solids, which are more traditional choices. If you’re looking to avoid sweeteners altogether, these Soft'ees might not be your best bet. ### Are these donuts high in sugar? They’re not exactly low in sugar either! Each donut has about 8 grams of total sugars, with 7 grams being added sugars. So while they’re sweet and delicious, it's good to keep an eye on how many you indulge in. ### What are some healthier alternatives to these donuts? If you’re looking for something a bit healthier, consider baked goods made with whole grains or natural sweeteners, like oatmeal cookies or muffins. You could also whip up some homemade donuts using almond flour and honey for a lighter twist! ### Can kids eat these donuts? Absolutely! Kids will likely love the sweet taste and fun frosted varieties. Just remember to balance it with nutritious foods throughout the day to keep their energy up and support their growth. ### Are they good for weight loss? If you’re watching your weight, these donuts might not be the best choice. They’re higher in calories and added sugars, which can add up quickly. Enjoy them as an occasional treat rather than a regular part of your diet for a more balanced approach. ### Are these donuts ultra-processed? Yes, you could say these Soft'ees fall into the ultra-processed category. They contain various emulsifiers, stabilizers, and artificial flavors that make them deliciously consistent but also a bit far from whole, natural foods. 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