# Entenmann's Donut Pop'ems, Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-donut-popems-cinnamon-11-oz - **Slug:** `entenmanns-donut-popems-cinnamon-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (emulsifiers, preservatives, modified oils, sweeteners, flavorings, isolates) typical of ultra-processed foods, so it falls into the highest NOVA category. ## Review Entenmann's Donut Pop'ems Cinnamon are a familiar, shelf-stable boxed treat — an 11 oz package of mini cinnamon-coated cakes that you’ll find hanging out in the bakery/snack aisle next to other packaged donuts, muffins, toaster pastries and coffee creamers. Bright, family-friendly branding and clear windows or photos on the box make them visible at eye level in mainstream supermarkets and convenience stores, often near grab-and-go breakfast options. They fit impulse buys for weekend brunch spreads, quick breakfast-for-kids, after-school snacks, or as an easy contribution to office meetings and potlucks. Entenmann’s positions itself as an accessible, nostalgic bakery brand: a multi-generational comfort-label marketed toward families and busy shoppers who want familiar, indulgent treats without baking. The box leans on heritage cues rather than health claims — you won’t see organic or wholesome badges; instead the packaging emphasizes taste, convenience, and portioned mini servings; occasional “fun for kids” visuals or cartoonish elements appeal to parents shopping for children. From a processing perspective, these Pop’ems are a highly processed packaged bakery product, made with refined flours, multiple oils, emulsifiers, stabilizers, preservatives and flavorings. Sensory-wise they offer a soft, pillowy crumb with a sweet cinnamon dusting and a slightly oily sheen from the shortening and glazing; texture is tender and easily bite-sized. The ritual is casual: opened at the kitchen counter, packed into lunchboxes, or paired with coffee at a meeting. Nutrition cues on the label (about 250 calories per serving, moderate sodium and sugar) are secondary to the product’s indulgent, convenient role in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 5 - **Calories:** 250 - **Total fat:** 13g (17% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Vegetable Oil (Soybean, Palm), Soy Flour, Egg Yolk, Cornstarch, Glycerin, Interesterified Soybean Oil, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Salt, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Cinnamon, Tapioca Starch, Preservatives [Potassium Sorbate, Calcium Propionate], Whey, Cocoa (Processed With Alkali), Buttermilk, Locust Bean Gum, Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Artificial Color, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Natural Flavor, Soy Lecithin, Beta Carotene (Color), Wheat Protein Isolate. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Polyglycerol Esters Of Fatty Acids** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Calcium Propionate** (preservative): Synthetic preservative - **Artificial Color** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Cinnamon Pop'ems healthy? Well, that depends on your definition of healthy! While they’re a delightful treat that can satisfy your sweet tooth, they’re not exactly a superfood. With 15 grams of sugar per serving and a good amount of processed ingredients, they’re best enjoyed as an occasional indulgence rather than a daily snack. ### Are the Cinnamon Pop'ems vegan? Nope, these little bites aren’t vegan-friendly. They contain egg yolk and whey, which means they’re off the menu for those following a plant-based diet. But hey, there are plenty of other sweet snacks out there that cater to vegan diets! ### Are the Cinnamon Pop'ems gluten-free? Sorry, but these Pop'ems are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, you might want to look for dedicated gluten-free snacks instead! ### Do the Cinnamon Pop'ems contain seed oils? Yes, they do! Specifically, they contain soybean and palm oils. While some folks avoid seed oils due to concerns about processing and omega-6 fatty acids, they’re commonly used in baked goods for texture and stability. ### Do the Cinnamon Pop'ems contain artificial sweeteners? Nope, there are no artificial sweeteners in these Pop'ems! Instead, they get their sweetness from sugar and dextrose, which is a form of glucose. So, you can indulge without worrying about those tricky sweeteners. ### Are the Cinnamon Pop'ems high in sugar? Yes, they are on the higher side when it comes to sugar, with 15 grams per serving. If you're counting your sugar intake, you might want to enjoy these in moderation, as they can add up quickly! ### What are some healthier alternatives to the Cinnamon Pop'ems? If you're looking for a healthier treat, consider options like baked apple chips, homemade energy bites, or whole grain muffins. These alternatives can provide a bit more nutrition while still satisfying your sweet cravings! ### Can kids eat the Cinnamon Pop'ems? Absolutely! Kids will likely love the sweet cinnamon flavor and soft texture. Just keep in mind the sugar content and serve them as an occasional treat rather than a daily snack. ### Are the Cinnamon Pop'ems good for weight loss? While they’re tasty, the Cinnamon Pop'ems aren't the best choice if you’re focusing on weight loss. With their higher sugar and calorie content, they can easily fit into a balanced diet, but moderation is key if you're watching your weight. ### Are the Cinnamon Pop'ems ultra-processed? Yes, these Pop'ems fall into the ultra-processed category. They contain a mix of refined ingredients, preservatives, and artificial colors, which means they’re not exactly homemade. But hey, sometimes a little processed treat is just what you need to brighten your day! ## Related products - [Dave's Killer Bread, Organic White](https://supermarketpuzzle.com/product/daves-killer-bread-organic-white-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-white-24-oz - [Hostess Ding Dongs 10 ea](https://supermarketpuzzle.com/product/hostess-ding-dongs-10-ea-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-ding-dongs-10-ea-1270-oz - [Thomas' Pumpkin Spice English Muffins, 6 count, English Muffins, 12 oz Tray](https://supermarketpuzzle.com/product/thomas-pumpkin-spice-english-muffins-6-count-english-muffins-12-oz-tray-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-pumpkin-spice-english-muffins-6-count-english-muffins-12-oz-tray-13-oz - [Anzio & Sons Enriched Rolls, Hearty Sandwich, 8 rolls](https://supermarketpuzzle.com/product/anzio-sons-enriched-rolls-hearty-sandwich-8-rolls-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anzio-sons-enriched-rolls-hearty-sandwich-8-rolls-18-oz - [Entenmann's Pumpkin Loaf Cake, 13 oz, Loaf Cake, Box](https://supermarketpuzzle.com/product/entenmanns-pumpkin-loaf-cake-13-oz-loaf-cake-box-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-pumpkin-loaf-cake-13-oz-loaf-cake-box-13-oz - [Little Debbie Creme Pies, Oatmeal](https://supermarketpuzzle.com/product/little-debbie-creme-pies-oatmeal-1620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-creme-pies-oatmeal-1620-oz - [La Real Soft Tortilla Flour Bag](https://supermarketpuzzle.com/product/la-real-soft-tortilla-flour-bag-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-real-soft-tortilla-flour-bag-20-oz - [Entenmann's Soft'ees Assorted Frosted Donuts, Family Pack](https://supermarketpuzzle.com/product/entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-softees-assorted-frosted-donuts-family-pack-21-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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