# Emerald Mixed Nuts, Deluxe > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Emerald - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/emerald-mixed-nuts-deluxe-5-oz - **Slug:** `emerald-mixed-nuts-deluxe-5-oz` ## NOVA classification **NOVA 3** - Processed foods Roasted, salted, and packaged mixed nuts with added peanut oil and sea salt are processed to enhance flavor and shelf life; they are more than minimally processed but do not contain long ingredient lists or industrial additives. ## Review Emerald Mixed Nuts, Deluxe (5 oz) sits on the snack aisle shelf among party mixes, trail mix, and premium nut tins — often near chips, crackers, and other bagged party snacks rather than fresh produce. It reads like an elevated pantry staple: a resealable bag of roasted and salted cashews, almonds, walnuts, pecans and Brazil nuts, finished with a whisper of peanut oil and sea salt. Shoppers reach for it on quick errand runs for game-day hosting, picnic baskets, or as a grab-and-go protein-rich bite for the office. The brand leans into wholesome, slightly upscale positioning: non-GMO verification, plant-powered language, and wording that emphasizes high quality and crunch — appealing to health-minded adults, entertaining hosts, and busy parents who want a responsible-seeming treat. The label avoids child-focused characters and instead trades on natural-sounding claims and convenience cues like resealable packaging; it is not labeled organic. In plain terms, the nuts are roasted and salted and sold ready to eat, with light processing and commercial packaging. Sensory notes deliver a satisfying, varied crunch: creamy cashews, crisp almonds, rich walnuts and pecans, and a buttery Brazil nut bite, all with a light roasted aroma and a balanced salty finish. Rituals include dumping into a bowl at a party, packing a handful in a lunchbox, or mindful nibbling during a commute. The resealable bag invites grazing over time, making it both a party centerpiece and a practical everyday snack in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 19g (24% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Cashews, Almonds, Walnuts, Brazil Nuts, Pecans, Peanut Oil, Sea Salt. ## Flagged ingredients - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Deluxe Mixed Nuts healthy? The Deluxe Mixed Nuts can definitely fit into a healthy diet, especially when you're looking for a quick snack! With a blend of nuts like cashews, almonds, and walnuts, they offer healthy fats and some protein. Just keep in mind that they’re relatively calorie-dense, so moderation is key, especially if you're snacking frequently. ### Are the Deluxe Mixed Nuts vegan? Nope, these nuts aren’t vegan because they contain peanut oil, which, while derived from a plant, is sometimes processed in ways that might not align with strict vegan practices. If you’re looking for a completely vegan option, you might want to explore other nut blends that specifically label themselves as vegan-friendly. ### Are the Deluxe Mixed Nuts gluten-free? Yes! The Deluxe Mixed Nuts are gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten ingredients! ### Do the Deluxe Mixed Nuts contain seed oils? Yes, they do contain peanut oil, which is technically a seed oil. While some folks might be wary of seed oils, peanut oil is generally considered safe for most people and has a high smoke point, making it a popular choice in cooking. Just remember, it's all about balance! ### Are there any artificial sweeteners in the Deluxe Mixed Nuts? Nope, you won't find any artificial sweeteners in the Deluxe Mixed Nuts! They keep it simple and natural, which is a win for those looking to avoid synthetic additives in their snacks. ### Is the Deluxe Mixed Nuts high in sugar? Not at all! The Deluxe Mixed Nuts are low in sugar, with only 2 grams per serving. This makes them a smart choice if you're trying to keep your sugar intake in check while still enjoying a tasty snack. ### What are some healthier alternatives to the Deluxe Mixed Nuts? If you’re looking for some alternatives, consider raw or dry-roasted nuts without added oils or salt. You might also try seeds like pumpkin or sunflower for a different texture and flavor, or even homemade trail mixes with dried fruit and whole grains for added fiber and nutrients! ### Can kids eat the Deluxe Mixed Nuts? Absolutely! The Deluxe Mixed Nuts can be a great snack for kids, packed with healthy fats and protein. Just be cautious of choking hazards, especially for younger children, and maybe chop them up a bit if needed! ### Are the Deluxe Mixed Nuts good for weight loss? In moderation, the Deluxe Mixed Nuts can fit into a weight loss plan, especially since they provide satiety thanks to their healthy fats and protein. Just keep an eye on portion sizes, as they are calorie-dense, which means it's easy to overindulge if you're not careful. ### Are the Deluxe Mixed Nuts ultra-processed? Not really! The Deluxe Mixed Nuts are considered minimally processed, which means they retain much of their natural goodness. They’re simply a blend of nuts and oil with a sprinkle of sea salt, so you can feel good about snacking on them without the guilt of ultra-processed options. ## Related products - [Pop Secret Microwave Popcorn, Homestyle](https://supermarketpuzzle.com/product/pop-secret-secret-microwave-popcorn-homestyle-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-secret-microwave-popcorn-homestyle-960-oz - [XL Simply Smartfood White Cheddar](https://supermarketpuzzle.com/product/smartfood-xl-simply-white-cheddar-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartfood-xl-simply-white-cheddar-525-oz - [Darrell Lea Fabulicious Green Apple Sour Candy Stix](https://supermarketpuzzle.com/product/darrell-lea-fabulicious-green-apple-sour-candy-stix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-fabulicious-green-apple-sour-candy-stix-7-oz - [Blue Diamond Almonds, Smokehouse](https://supermarketpuzzle.com/product/blue-diamond-almonds-smokehouse-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-smokehouse-16-oz - [M&M Milk Chocolate Party Size Candy](https://supermarketpuzzle.com/product/mms-mm-milk-chocolate-party-size-candy-38-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-milk-chocolate-party-size-candy-38-oz - [Chi-Chi's Medium Thick & Chunky Salsa](https://supermarketpuzzle.com/product/chi-chis-medium-thick-chunky-salsa-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-medium-thick-chunky-salsa-1550-oz - [Emerald Honey Glaze Almonds](https://supermarketpuzzle.com/product/emerald-emerald-honey-glaze-almonds-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-honey-glaze-almonds-550-oz - [Betty Crocker Fruit Snacks Disney Mickey 10Ct](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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