# Emerald Glazed Pecan Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Emerald - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/emerald-glazed-pecan-pie-5-oz - **Slug:** `emerald-glazed-pecan-pie-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines whole nuts with industrial ingredients and processing steps (added sugar, tapioca syrup, refined oil, and added lecithin) and is sold as a ready-to-eat packaged snack, consistent with an ultra-processed classification. ## Review Emerald Glazed Pecan Pie is a 5 oz resealable pouch of sweet, crunchy pecans you’d typically find in the snack aisle near other roasted and candied nuts, trail mixes, and party nibblers — often close to baking aisles around holiday displays or on endcaps featuring seasonal gift snacks. It fits impulse buys for gatherings or planned purchases for game-day spread, road-trip snacks, or a movie-night treat. The brand speaks to mainstream American snack culture: Emerald positions itself as a trustworthy, family-friendly nut specialist that elevates simple ingredients into an indulgent, slightly nostalgic treat—marketing toward busy parents, hosts, and snackers who want something a little more upscale than chips. Label claims lean into health halos and clean-label cues: Non-GMO Project Verified, Certified Gluten-Free, Kosher, “no artificial colors or flavors,” and phrases like “plant-powered,” though it is not labeled organic. In plain terms the product is factory-made: pecans are glazed and roasted with added sugar, syrup, and oil to create a crunchy coating. Sensory notes emphasize a brittle, caramelized glaze that snaps and yields to buttery pecan flesh, with a sweet, brown-sugar aroma and light salty contrast. The bag’s resealable zipper makes it a grab-and-go ritual—toss a handful into a salad, scatter over a charcuterie board, or pop directly into your mouth during a movie. The overall story is of an accessible, slightly indulgent snack that balances homey “pecan pie” nostalgia with convenient, packaged modern snacking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4.5 - **Calories:** 170 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Pecans, Sugar, Less than 2% of Tapioca Syrup, Peanut Oil, Sea Salt, Sunflower, Lecithin. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Is the Emerald Glazed Pecan Pie healthy? Well, that depends on your definition of healthy! With 170 calories and a decent amount of fats from pecans, it can be a tasty treat when enjoyed in moderation. It's not a health food per se, but it could be a delightful indulgence in the context of a balanced diet. ### Is it vegan? Nope, the Emerald Glazed Pecan Pie is not vegan. It contains pecans and peanut oil, which are plant-based, but it doesn't have any animal-derived ingredients. If you’re looking for a vegan treat, you might want to explore other options. ### Is it gluten-free? Yes, you’re in the clear here! The Emerald Glazed Pecan Pie is gluten-free, making it a great snack for those with gluten sensitivities or celiac disease. Just remember to check the packaging for any cross-contamination warnings, just to be safe! ### Does it contain seed oils? Yes, it does contain peanut oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to their processing methods, peanut oil is relatively stable and can add a nice flavor to the mix. It’s all about what works for your diet and preferences! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and tapioca syrup, so you can enjoy that classic flavor without any of those synthetic sweeteners. Sometimes, simple is better! ### Is it high in sugar? While it does have 11 grams of total sugars per serving, it’s not considered high sugar when you look at it in the context of a snack. If you're keeping an eye on your sugar intake, just be mindful of portion sizes and enjoy it as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider snacking on raw nuts or seeds, or even some fruit with nut butter. These options can provide similar flavors with added nutrients and fiber. Also, homemade versions of pecan pie can allow you to control the ingredients and sweetness! ### Can kids eat it? Absolutely! Kids can enjoy the Emerald Glazed Pecan Pie as a fun snack. Just keep in mind the sugar content and portion sizes, especially if they’re sensitive to sugar spikes. Moderation is key, and this could be a nice treat for special occasions! ### Is it good for weight loss? It can fit into a weight loss plan, but it’s not a magic solution! The key is moderation. If you're mindful of your overall caloric intake and balance it with nutritious foods, enjoying this pecan pie snack can be a part of your journey without derailing your goals. ### Is it ultra-processed? The Emerald Glazed Pecan Pie is moderately processed, primarily due to the addition of sugar and tapioca syrup. While it’s not as heavily processed as some snacks loaded with preservatives and artificial ingredients, it’s worth noting if you’re trying to stick to minimally processed foods. Just remember, a little indulgence now and then is perfectly fine! ## Related products - [Diamond Sweet Maple Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-sweet-maple-walnuts-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-sweet-maple-walnuts-4-oz - [Trident 3 Pack, Mint Bliss](https://supermarketpuzzle.com/product/trident-3-pack-mint-bliss-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-mint-bliss-42-ct - [Tate's Walnut Chocolate Chip Cookies](https://supermarketpuzzle.com/product/tates-walnut-chocolate-chip-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-walnut-chocolate-chip-cookies-7-oz - [Skittles Bite Size Candies, Original](https://supermarketpuzzle.com/product/skittles-bite-size-candies-original-217-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-bite-size-candies-original-217-oz - [Pringles Grab & Go Large](https://supermarketpuzzle.com/product/pringles-grab-go-large-230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-grab-go-large-230-oz - [Lily's Chocolate All Natural Premium Baking Chips Dark Chocolate](https://supermarketpuzzle.com/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz - [Utz Pretzels, Sourdough, Old Fashioned, Hards 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz - [Welch's Fruit Snacks Mixed Fruit](https://supermarketpuzzle.com/product/welchs-fruit-snacks-mixed-fruit-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-snacks-mixed-fruit-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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