# Emerald Dry Roasted Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Emerald® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/emerald-emerald-dry-roasted-almonds-5-oz - **Slug:** `emerald-emerald-dry-roasted-almonds-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and additives (maltodextrin, yeast extract, natural flavors, starches, emulsifiers and a blended oil mix) and is a seasoned, industrially processed packaged snack, consistent with NOVA group 4 (ultra‑processed). ## Review Emerald® Dry Roasted Almonds (5 oz) presents as a mainstream, grab-and-go savory snack: a resealable pouch of double-roasted almonds seasoned with a spiced mix and an oil/nut blend. On grocery shelves you’d find it in the snack aisle near other packaged nuts, trail mixes and party mixes — sometimes cross-merchandised in the natural/health snack bay because of its Non‑GMO Project verification and gluten‑free claim. It suits quick shopping trips and impulse buys for road trips, game-day spreads, office desks, or afternoon hunger fixes; it’s also marketed as a protein-containing option for active lifestyles. Brand positioning leans mainstream-health with playful marketing (“Nutologists”) that targets busy adults who want tasty, slightly premium snacks without appearing overtly artisanal. The label uses health-halo language — “no artificial preservatives, colors or flavors,” “non‑GMO,” “certified gluten-free,” and “cholesterol free” — but it is not organic and carries no child-focused graphics. In plain terms this is an industry-processed seasoned nut product: almonds are roasted and coated with a seasoning blend that includes maltodextrin, yeast extract, natural flavors, starch and a multi-nut/vegetable oil blend. Sensory notes: a crisp, crunchy initial bite, warm roasted almond aroma, savory-salty umami from yeast extract and onion/garlic powders, mild sweetness and paprika warmth, and a glossy, slightly oily mouthfeel from the blended oils. Rituals around it are casual — handfuls on the couch, a communal bowl at parties, packed in a backpack for hikes — with the resealable pouch preserving crunch between sittings. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients INGREDIENTS: ALMONDS, Seasoning (Maltodextrin, Salt, Sugar, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Corn Starch, SOY Lecithin. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, game-day-prep, post-workout - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is Emerald Dry Roasted Almonds healthy? Well, 'healthy' can be a bit subjective, right? These almonds pack a decent protein punch with 5 grams per serving and are low in sugar, making them a solid snack option if you're looking for something crunchy. Just remember, moderation is key — they're also a little higher in fat, so it's all about balance! ### Are Emerald Dry Roasted Almonds vegan? Nope, these almonds aren't vegan-friendly. They contain a seasoning mix that includes yeast extract, which some strict vegans might avoid. If you're looking for a plant-based snack, you might want to check out other options! ### Are Emerald Dry Roasted Almonds gluten-free? Yes, you’re in luck! These almonds are gluten-free, making them a great snack choice for anyone with gluten sensitivities or celiac disease. So go ahead and munch away without worrying about those pesky gluten vibes! ### Do they contain seed oils? Yes, they do! The oil blend includes canola, safflower, and sunflower oils. While seed oils can be a topic of debate among health enthusiasts, they help keep the almonds crisp and tasty. Just keep in mind that they might not be everyone's favorite due to the processing involved. ### Do Emerald Dry Roasted Almonds contain artificial sweeteners? Nope, no artificial sweeteners here! The only sugars in these almonds come from natural sources, so you can enjoy the flavor without worrying about any sneaky sweeteners. It's all about that natural almond goodness! ### Are they high in sugar? Not at all! With only 1 gram of total sugars per serving, these almonds are definitely low in sugar. That makes them a great option if you're trying to keep your sugar intake in check while still enjoying a savory snack. ### What are healthier alternatives? If you're looking for alternatives, consider raw or lightly salted almonds for a more straightforward snack without the added seasonings. Or, if you're feeling adventurous, try some roasted chickpeas or edamame for a crunchy fix with a different flavor profile. They might not have that classic almond taste, but they can be equally satisfying! ### Can kids eat Emerald Dry Roasted Almonds? Absolutely! These almonds can be a great snack for kids, just keep an eye on portion sizes since nuts can be a choking hazard for younger ones. Plus, they offer a nice dose of healthy fats and protein to keep those little energy levels up! ### Are they good for weight loss? They can be! The protein and healthy fats in these almonds can help keep you feeling full, which is a plus when you're watching your weight. Just remember to enjoy them in moderation, as they are calorie-dense — a little goes a long way! ### Are Emerald Dry Roasted Almonds ultra-processed? Not exactly, but they're not the most minimally processed snack either. While they do contain some added seasonings and oils, they’re still a far cry from highly processed snacks loaded with artificial ingredients. It’s all about finding that middle ground! ## Related products - [Nabisco Oreo Thins Mint Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-mint-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-mint-family-size-1178-oz - [Nabisco Honey Maid Grahams Family Size](https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-family-size-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-grahams-family-size-1920-oz - [Nabisco Crackers, Sociables](https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sociables-nabisco-crackers-750-oz - [Like Air Puffcorn Classic](https://supermarketpuzzle.com/product/like-air-puffcorn-classic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/like-air-puffcorn-classic-4-oz - [Ice Breakers Gum, Cubes, Peppermint](https://supermarketpuzzle.com/product/ice-breakers-gum-cubes-peppermint-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-gum-cubes-peppermint-40-ct - [Grandma's Big Cookie Peanut Butter](https://supermarketpuzzle.com/product/grandmas-big-cookie-peanut-butter-288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-big-cookie-peanut-butter-288-oz - [Ruffles Potato Chips, Flamin Hot Cheddar Sour Cream](https://supermarketpuzzle.com/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz - [Nabisco Ritz Sandwiches Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-sandwiches-cheese-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sandwiches-cheese-27-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md