# Emerald Almonds - Natural > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Emerald® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/emerald-emerald-almonds-natural-5-oz - **Slug:** `emerald-emerald-almonds-natural-5-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from whole almonds with an added vegetable-and-nut oil blend and packaged for retail; it is processed (roasted/coated and bagged) but lacks the industrial additives and formulations typical of ultra-processed foods. ## Review Emerald Almonds - Natural present as a straightforward, pantry-friendly snack: a 5 oz resealable bag of lightly seasoned whole almonds packaged for portability. You'd find this bag in the supermarket snack aisle near other nuts, trail mixes, granola bars and dried fruit, sometimes cross-stocked near natural/health snack displays. It fits into quick grocery runs, lunchbox fills, road-trip shopping, or a post-workout grab for a protein-rich nibble. The brand positions itself as an accessible, everyday nut specialist — a mainstream American snack-maker appealing to busy adults and families who want an easy, reliable source of crunch. Packaging and copy emphasize “natural” and simplicity rather than premium single-origin sourcing; there’s no organic seal and marketing leans on convenience, consistent texture and variety across nut lines. Label characteristics include a clean ingredient list and a natural claim that creates a mild health halo; kid-focused characters or bright confectionery cues are absent, keeping the look more utilitarian than playful. In processing context, these are whole nuts that have likely been roasted and coated with a vegetable-and-nut oil blend and packaged — minimally transformed from the raw nut but industrially handled for shelf stability. Sensory details: the almonds are crunchy with a toasty almond aroma, a slight sheen from oils, and a neutral, lightly nutty flavor; the resealable bag supports casual rituals—tossing a handful into a gym tote, sprinkling over a salad, or sharing during a short road stop. Overall, it’s the kind of multipurpose snack that slides easily into everyday American eating routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 tbsps - **Servings per container:** 5 - **Calories:** 160 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients INGREDIENTS: ALMONDS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** road-trip, post-workout, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Emerald Almonds healthy? Absolutely! Emerald Almonds are a great source of healthy fats and protein, making them a smart snack choice. With just 160 calories per serving and packed with 4 grams of fiber, they can be a wholesome option for satisfying your hunger. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what fits best for you! ### Are Emerald Almonds vegan? Yes, they are! Emerald Almonds are made from just almonds and a blend of vegetable and nut oils, which means they’re perfect for anyone following a vegan lifestyle. You can snack away without worrying about any animal products sneaking in! ### Are Emerald Almonds gluten-free? You bet! These almonds are naturally gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. Enjoy them without a second thought if you're avoiding gluten in your diet! ### Do Emerald Almonds contain seed oils? Yes, they do contain a blend of seed and nut oils, including canola, safflower, and sunflower oils. While some folks steer clear of seed oils, this blend helps keep the almonds fresh and adds a nice texture. In moderation, these oils can fit into a balanced diet, but it's always good to be aware of what’s in your snacks! ### Do Emerald Almonds contain artificial sweeteners? Nope, no artificial sweeteners here! These almonds are naturally sweetened with just a hint of their own nutty flavor, so you can enjoy them without any added sugars or weird chemicals. It's all about that pure almond goodness! ### Are Emerald Almonds high in sugar? Not at all! With only 1 gram of total sugars per serving, these almonds are low in sugar, making them a great choice for those watching their sugar intake. Compared to many snacks out there, they’re a much healthier option! ### What are some healthier alternatives to Emerald Almonds? If you’re looking for alternatives, consider raw or lightly salted almonds, or even other nuts like walnuts or pistachios. You might also try roasted chickpeas for a crunchy snack that's high in fiber and protein. Just keep in mind that each option has its own flavor and nutritional profile! ### Can kids eat Emerald Almonds? Absolutely! Kids can enjoy Emerald Almonds as a nutritious snack, packed with protein and healthy fats. Just be mindful of portion sizes and any potential nut allergies, and they can munch happily on these yummy almonds! ### Are Emerald Almonds good for weight loss? They can be! With their high protein and fiber content, Emerald Almonds can help keep you feeling full and satisfied, which is key for weight management. Just remember to watch your portions, as nuts are calorie-dense, but they can definitely be part of a balanced weight-loss plan! ### Are Emerald Almonds ultra-processed? Not really! While they are processed to some extent for packaging and preservation, they’re still considered minimally processed compared to many other snacks out there. You’re getting the real deal with just almonds and a few oils, which is a nice bonus! ## Related products - [Pepperidge Farm Goldfish, Crisps Sour Cream & Onion](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz - [Cheez-It Puff'd Cheddar](https://supermarketpuzzle.com/product/cheez-it-puffd-cheddar-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-puffd-cheddar-575-oz - [Nabisco, Belvita, Soft Baked Breakfast Biscuits Oats & Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz - [Pringles Mingles Dill Pickle & Ranch](https://supermarketpuzzle.com/product/pringles-mingles-dill-pickle-ranch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mingles-dill-pickle-ranch-550-oz - [Pringles Ranch Potato Crisps](https://supermarketpuzzle.com/product/pringles-ranch-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-ranch-potato-crisps-550-oz - [Herr's Dip, Mild Cheddar Cheese](https://supermarketpuzzle.com/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz - [Desert Pepper Trading Xxxtra Hot Habanero Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz - [Love Child Organics Sea Friends Chocolate Chip Cookies](https://supermarketpuzzle.com/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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