# Emerald 100 Calorie Natural Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Emerald® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.34 oz - **Human page:** https://supermarketpuzzle.com/product/emerald-emerald-100-calorie-natural-almonds-434-oz - **Slug:** `emerald-emerald-100-calorie-natural-almonds-434-oz` ## NOVA classification **NOVA 3** - Processed foods These are minimally flavored/roasted whole nuts packaged with an added vegetable-and-nut oil blend and industrially portioned into single-serve pouches; the product is processed for preservation and convenience but contains no artificial additives, aligning with NOVA group 3 (processed foods). ## Review Emerald 100 Calorie Natural Almonds present as a tidy, on-the-go snack option you’d find on the supermarket aisle with nuts, trail mixes, and single-serve dried fruit packs—often near the checkout or in the snack aisle alongside portion-controlled items. The product’s story is simple: whole almonds lightly coated in a vegetable-and-nut oil blend and portioned into 100-calorie pouches for convenient snacking. It’s aimed at busy shoppers—parents packing lunches, commuters, fitness-minded consumers who want a small protein hit, and anyone seeking a controlled-calorie nibble between meals. The brand leans into a wholesome, approachable positioning: familiar, American snack heritage with modern convenience. Label claims emphasize “natural,” “no artificial preservatives, colors, or flavors,” “no gluten,” and “no GMOs,” plus a “no salt added” angle that creates a health-halo and suggests suitability for cleaner eating or heart-conscious diets. There’s no organic certification on the label, and packaging grammar highlights convenience over artisanal craft. In plain processing terms, these are roasted or otherwise heat-treated nuts that have been coated with a vegetable/nut oil mix and industrially portioned into single-serve packs. Sensory-wise, expect a clean roasted almond crunch with a slight oil sheen and nutty aroma; texture is crisply dense rather than airy. Rituals around this product include slipping a pouch into a gym bag, tucking one into a kid’s lunchbox, or pairing a pouch with a piece of fruit for a light office snack. The packaging is compact individual pouches nested in a small multi-pack or bag, emphasizing portability and dose control over bulk buying. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 pack - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients INGREDIENTS: ALMONDS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip, movie-night - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the 100 Calorie Natural Almonds healthy? The 100 Calorie Natural Almonds can be considered a healthy snack option, especially if you're looking for something low in sugar and packed with healthy fats. With just 100 calories per pack, they provide a satisfying crunch and a dose of protein and fiber. Just keep in mind that 'healthy' can vary based on your dietary goals, so they might not be the best choice if you're on a strict keto diet. ### Are the 100 Calorie Natural Almonds vegan? Yes, these almonds are vegan-friendly! Made solely from almonds and a blend of vegetable and nut oils, you won’t find any animal products lurking in the ingredient list. So, snack away with confidence if you're following a plant-based diet! ### Are the 100 Calorie Natural Almonds gluten-free? Absolutely! The 100 Calorie Natural Almonds are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten ingredients. ### Do the 100 Calorie Natural Almonds contain seed oils? Yes, they do contain a blend of seed oils, including canola, safflower, and sunflower oils, among others. While some folks prefer to avoid seed oils due to their processing methods, they are generally recognized as safe and are commonly used in many snacks for their neutral flavor and ability to enhance crunchiness. ### Do the 100 Calorie Natural Almonds contain artificial sweeteners? Nope, these almonds are free from artificial sweeteners! This makes them a more natural choice for those who prefer to stick to whole food ingredients without the added sugars or sweeteners. Just the good stuff here! ### Are the 100 Calorie Natural Almonds high in sugar? Not at all! With only 1 gram of total sugars per serving, these almonds are definitely low in sugar. This makes them a smart option for those looking to keep their sugar intake in check while still enjoying a tasty snack. ### What are healthier alternatives to the 100 Calorie Natural Almonds? If you're looking for alternatives, consider raw almonds or other nuts without added oils or flavorings. You could also try fresh fruits or veggies with hummus for a different kind of crunch. It really depends on what you're craving and your nutritional goals! ### Can kids eat the 100 Calorie Natural Almonds? Definitely! Kids can enjoy these almonds as a nutritious snack. Just keep in mind that whole nuts can be a choking hazard for younger children, so it's best to supervise or consider crushing them up for little ones who are still mastering their chewing skills. ### Are the 100 Calorie Natural Almonds good for weight loss? These almonds can be a great option for weight loss, especially since they're portion-controlled at 100 calories per pack. They provide healthy fats and protein, which can help keep you satisfied between meals. Just remember, moderation is key, as with any snack! ### Are the 100 Calorie Natural Almonds ultra-processed? Not quite! While they do contain a blend of oils, they are considered minimally processed compared to many snacks on the market. They retain the goodness of almonds without a long list of artificial ingredients, which is a big plus for many snackers. ## Related products - [OREO Golden Cakesters Soft Snack Cakes, 5 - 2.02 oz Snack Packs](https://supermarketpuzzle.com/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz - [Orbit White Sugarfree Gum, Peppermint, 3 Pack](https://supermarketpuzzle.com/product/orbit-white-sugarfree-gum-peppermint-3-pack-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-white-sugarfree-gum-peppermint-3-pack-42-ct - [Skinnypop Microwave Popcorn, Butter](https://supermarketpuzzle.com/product/skinny-pop-skinnypop-microwave-popcorn-butter-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinny-pop-skinnypop-microwave-popcorn-butter-840-oz - [Pringles Super Stack Pizza Crisps](https://supermarketpuzzle.com/product/pringles-super-stack-pizza-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-super-stack-pizza-crisps-550-oz - [Love Child Organics Sea Friends Arrowroot Vanilla Cookies](https://supermarketpuzzle.com/product/love-child-organics-sea-friends-arrowroot-vanilla-cookies-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-child-organics-sea-friends-arrowroot-vanilla-cookies-490-oz - [Blue Diamond Nut Thins, Pecan](https://supermarketpuzzle.com/product/blue-diamond-almonds-nut-thins-pecan-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-nut-thins-pecan-425-oz - [Cadbury Royal Dark Black Forrest Cake Bar](https://supermarketpuzzle.com/product/cadbury-royal-dark-black-forrest-cake-bar-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cadbury-royal-dark-black-forrest-cake-bar-350-oz - [Utz Peanut Butter Filled Pretzel Bites](https://supermarketpuzzle.com/product/utz-peanut-butter-filled-pretzel-bites-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-peanut-butter-filled-pretzel-bites-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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