# Embasa Adobo Sauce Chipotle Peppers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** EMBASA - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/embasa-adobo-sauce-chipotle-peppers-7-oz - **Slug:** `embasa-adobo-sauce-chipotle-peppers-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced, shelf-stable sauce containing processed ingredients like tomato paste, corn oil and corn starch; the formulation and stabilizers align with NOVA group 4 (ultraprocessed) products. ## Review EMBASA Adobo Sauce with Chipotle Peppers is a small, smoky condiment you’d spot in the international/condiments aisle of an American supermarket, shelved near salsas, canned chiles, enchilada sauces and other Mexican pantry staples. Packaged in a compact 7‑oz jar with a screw top, the label leans on smoky, rustic imagery and straightforward product naming rather than child-friendly mascots or organic certification. You might see it stocked beside canned tomatoes, bottled hot sauces and jarred peppers rather than in the fresh produce or refrigerated sections. It’s marketed as an easy way to add smoky heat to weeknight tacos, marinades, dips and sauces — an ingredient aimed at home cooks who want bold flavor without making a chili paste from scratch. There are no overt “natural” or health-halo claims on the ingredient list, and no organic seal; the label’s visual language emphasizes tradition and convenience over wellness claims. Processing context: this is an industrially prepared, shelf-stable sauce made from concentrated tomato paste, dried chipotle and added corn oil and starch to stabilize texture. Sensory notes: a viscous, deep reddish-brown sauce with a pronounced smoky aroma, mild sweetness and moderate heat; texture is smooth with occasional flecks of pepper. Rituals include stirring a spoonful into mayo for sandwiches, adding to slow-cooker chilis, or brushing onto grilled chicken as a glaze. The jar size and concentrated flavor make it convenient for infrequent cooks and aficionados alike — a pantry staple for anyone building smoky, savory profiles without a lot of prep. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 6 - **Calories:** 20 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Ingredients: Water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices. ## Flagged ingredients - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, road-trip - **Vibes:** convenient, adventurous, practical ## FAQ ### Is the chipotle adobo sauce healthy? The Embasa chipotle adobo sauce can definitely fit into a balanced diet! With just 20 calories per two tablespoons and low sugar content, it’s a flavorful way to spice up your meals without adding too many extra calories. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating plan. ### Is the chipotle adobo sauce vegan? Yes, this chipotle adobo sauce is completely vegan! It’s made with plant-based ingredients like dried chipotle peppers, tomato paste, and spices, which means you can enjoy it guilt-free if you’re following a vegan lifestyle. No animal products here! ### Is the chipotle adobo sauce gluten-free? Absolutely! The Embasa chipotle adobo sauce is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can drizzle it on tacos, rice bowls, or whatever your heart desires without the worry. ### Does it contain seed oils? Yes, this sauce does contain corn oil, which is a type of seed oil. While seed oils can be a topic of debate among health enthusiasts, they are commonly used in many sauces for their neutral flavor and ability to blend well. In moderation, they can be a part of a varied diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this chipotle adobo sauce! It keeps things natural and simple, relying on the inherent flavors of its ingredients. So, you can enjoy that chipotle kick without any added sweeteners. ### Is it high in sugar? Not at all! The chipotle adobo sauce is low in sugar, with only 1 gram per serving. This makes it a perfect choice if you’re looking to keep your sugar intake down while still enjoying a zesty flavor. ### What are healthier alternatives? If you’re looking for alternatives, you might consider making your own adobo sauce with fresh ingredients, or trying out other brands that focus on organic or non-GMO ingredients. However, Embasa's chipotle adobo sauce is still a solid option for adding flavor without excessive calories! ### Can kids eat the chipotle adobo sauce? Yes, kids can definitely enjoy this sauce, but keep in mind it has a bit of a kick from the chipotle peppers! Depending on your child’s palate, you might want to start with a small amount and see how they handle the spice. It’s a fun way to introduce them to new flavors! ### Is it good for weight loss? This chipotle adobo sauce can be a great addition to a weight loss plan, thanks to its low calorie count and ability to add flavor without extra fat or sugar. Just be mindful of portion sizes, as those calories can add up if you’re pouring it on! Use it to enhance your meals without feeling deprived. ### Is it ultra-processed? While the chipotle adobo sauce is processed, it isn’t considered ultra-processed in the same way many snacks or fast foods are. It has a relatively short ingredient list and is made from recognizable components like tomatoes and spices, so you can enjoy it without too much guilt! ## Related products - [La Choy Chow Mein Noodles](https://supermarketpuzzle.com/product/la-choy-chow-mein-noodles-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-chow-mein-noodles-5-oz - [Ducal Refried Red Beans](https://supermarketpuzzle.com/product/ducal-refried-red-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ducal-refried-red-beans-15-oz - [Goya Lime Beans Frozen Vegetables](https://supermarketpuzzle.com/product/goya-lime-beans-frozen-vegetables-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lime-beans-frozen-vegetables-16-oz - [Goya Guava Nectar Prisma](https://supermarketpuzzle.com/product/goya-guava-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-guava-nectar-prisma-3380-oz - [Reese Water Chestnuts Sliced](https://supermarketpuzzle.com/product/reese-water-chestnuts-sliced-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-water-chestnuts-sliced-8-oz - [Nakano Rice Vinegar Vinegar](https://supermarketpuzzle.com/product/nakano-rice-vinegar-vinegar-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nakano-rice-vinegar-vinegar-12-oz - [Goya Sazonador Total](https://supermarketpuzzle.com/product/goya-sazonador-total-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sazonador-total-11-oz - [Gimme Organic Roasted Teriyaki](https://supermarketpuzzle.com/product/gimme-organic-roasted-teriyaki-035-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-teriyaki-035-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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