# Ellio's Pizza, Sausage & Pepperoni > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ellio's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 18.90 oz - **Human page:** https://supermarketpuzzle.com/product/ellios-pizza-sausage-pepperoni-1890-oz - **Slug:** `ellios-pizza-sausage-pepperoni-1890-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (preserved processed meats, BHA/BHT, nitrite, corn syrup solids, added flavors) plus refined flour and formulated cheese, consistent with ultra-processed foods. ## Review Ellio's Pizza Sausage & Pepperoni is a frozen, rectangular family-style pizza you will most often find in the supermarket's frozen meals and frozen pizza aisle, stacked near other budget-oriented frozen pizzas, frozen garlic breads, and microwaveable entrees. It reads as an everyweek convenience item for busy households and budget-conscious shoppers who want a quick meal solution without shopping a lot of ingredients. The product suits occasions like quick weeknight dinners, movie nights, and game-day snacks where ease and portioning matter. Brand positioning leans into approachable, family-friendly comfort: bold claims like 100% real cheese and good source of calcium give health halos, while the 3 pizzas with 3 slices each and modest price reflect kid-focused, value messaging rather than premium or artisanal cues. There are no organic or natural certifications; the label uses traditional pizza imagery and straightforward callouts rather than clean-label claims. Processing context in plain language: this is a highly processed, ready-to-bake frozen pizza made from refined flour, processed meats, added preservatives and flavorings. Sensory details emphasize a thin, slightly chewy to-crisp crust after oven baking, a salty, greasy mouthfeel from pepperoni and sausage, and a melted mozzarella layer with tomato sauce notes; spices and dehydrated garlic add canned-sauce aromatics. Packaging is a printed cardboard carton with tray-wrapped frozen pizzas intended for oven baking, and the ritual is familiar: preheat oven, slide pizza onto rack, bake until cheese bubbles and crust crisps, then slice and serve. Nutrition cues like 240 calories per serving and high sodium are consistent with its convenience role. ## Nutrition - **Serving size:** 2 - **Servings per container:** 4.5 - **Calories:** 240 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 11g ## Ingredients Enriched Wheat Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Par-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Cooked Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Paprika (Color), Sugar, Flavor), Pepperoni (Pork, Beef, Salt, Natural Flavors, Dextrose, Oleoresin of Paprika, Smoke Flavoring, Ascorbic Acid (Vitamin C), Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT, Citric Acid), Sugar, Soybean Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative - **Paprika (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Ellio's Pizza healthy? Well, 'healthy' can mean different things depending on your goals! Ellio's Pizza is relatively lower in sugar and offers a decent amount of protein (11g per serving), making it a satisfying option for a quick meal. However, it does contain preservatives and added sugars, so it's best enjoyed as an occasional treat rather than a daily staple. ### Is Ellio's Pizza vegan? Nope, Ellio's Pizza is definitely not vegan. It features mozzarella cheese and meat toppings like sausage and pepperoni, which are no-gos for a plant-based diet. So, if you’re looking for a vegan pizza fix, you might want to explore some alternative brands! ### Is Ellio's Pizza gluten-free? Sadly, this pizza is not gluten-free. The crust is made from enriched wheat flour, which means it's packed with gluten. If gluten is a concern for you, there are many gluten-free frozen pizzas on the market that can satisfy that cheesy craving! ### Does Ellio's Pizza contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they’re commonly used in processed foods for their affordability and cooking properties. In moderation, they’re not necessarily harmful, but if you’re watching your seed oil intake, it’s something to consider. ### Does Ellio's Pizza contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Ellio's Pizza. The sweetness you taste comes from added sugars rather than any sneaky sweeteners. So, if you’re looking to avoid those, you’re in the clear here! ### Is Ellio's Pizza high in sugar? Not really! Each serving has only 3g of total sugars, which is quite low. It's not a sugar bomb, so you can enjoy a slice without worrying about a sugar rush afterward. ### What are healthier alternatives to Ellio's Pizza? If you're looking for healthier options, consider brands that offer whole grain crusts, less processed toppings, or even veggie-loaded choices. You might also try making your own pizza at home with fresh ingredients — it's super fun and lets you control everything that goes into it! ### Can kids eat Ellio's Pizza? Absolutely! Kids usually love pizza, and Ellio's offers a fun, tasty option for a quick meal. Just keep an eye on portion sizes and balance it with some veggies or a side salad to make it a bit more nutritious! ### Is Ellio's Pizza good for weight loss? While it’s not a diet food per se, Ellio's Pizza can fit into a balanced diet if you're mindful of portion sizes. With 240 calories and 11g of protein per serving, it can be a satisfying option, but be cautious about how often you indulge. Pairing it with healthier sides can help keep your meal balanced! ### Is Ellio's Pizza ultra-processed? Yes, you could say Ellio's Pizza falls into the ultra-processed category. It contains several ingredients that are processed, including preservatives and added sugars. While that might sound alarming, remember that a little indulgence now and then is part of a balanced lifestyle! ## Related products - [Haagen Dazs Coffee Almond Toffee Crunch Mini Ice Cream Bars, 6 Count](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-coffee-almond-toffee-crunch-mini-ice-cream-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-coffee-almond-toffee-crunch-mini-ice-cream-bars-6-count-6-ct - [Woodstock Farms Frozen Red Raspberries](https://supermarketpuzzle.com/product/woodstock-farms-frozen-red-raspberries-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-frozen-red-raspberries-10-oz - [Lean Cusine Favorites, Baked Chicken](https://supermarketpuzzle.com/product/lean-cuisine-cusine-favorites-baked-chicken-863-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-favorites-baked-chicken-863-oz - [Furlani Texas Garlic Toast](https://supermarketpuzzle.com/product/furlani-texas-garlic-toast-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furlani-texas-garlic-toast-846-oz - [Hanover Steam In Bag Bean Blend](https://supermarketpuzzle.com/product/hanover-steam-in-bag-bean-blend-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-bean-blend-12-oz - [Haagen-Dazs Ice Cream, Bourbon Praline](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-bourbon-praline-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-bourbon-praline-14-oz - [Mama Rosie Potato Gnochi](https://supermarketpuzzle.com/product/mama-rosies-rosie-potato-gnochi-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mama-rosies-rosie-potato-gnochi-1450-oz - [Seviroli Tortellini, Tri-Color, Three Cheese](https://supermarketpuzzle.com/product/seviroli-tortellini-tri-color-three-cheese-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seviroli-tortellini-tri-color-three-cheese-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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