# Ellio's Pizza, Five Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ellio's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 18.30 oz - **Human page:** https://supermarketpuzzle.com/product/ellios-pizza-five-cheese-1830-oz - **Slug:** `ellios-pizza-five-cheese-1830-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations typical of ultra-processed foods (enriched flours, concentrated cheese blends, whey protein concentrate, added sugar and oils) and is manufactured as a ready-to-heat frozen product, so it fits NOVA group 4. ## Review Ellio's Pizza, Five Cheese is a budget-friendly frozen pizza you’d spot in the frozen foods aisle, usually stacked with other value-brand rectangular pizzas and near single-serve frozen dinners and family-size pizzas. It reads as an everyday convenience product for busy households, college students, and families who want an easy, inexpensive meal solution. Typical occasions include quick weeknight dinners, movie-night snacks, or post-game refueling: it’s bought on routine grocery runs, last-minute dinner trips, or for stocking a freezer for “too tired to cook” nights. Brand positioning leans nostalgic and practical—Ellio’s evokes the classic, no-frills microwave/oven pizza your parents bought, marketed toward cost-conscious consumers rather than gourmet seekers. Packaging often features bold, kid-friendly graphics and calls attention to flavors and value; there are no organic or natural certifications on the front, and any health-related wording is minimal, so shoppers may infer a "family staple" halo rather than a nutrition-forward promise. In plain terms this is an industrially processed frozen product made to be shelf-stable and oven-ready. Sensory notes: the crust is thin and straightforward with a slightly crisp edge after baking, the five-cheese blend melts into a rich, salty, slightly oily topping over a tangy tomato paste base with a hint of sugar and garlic. Sold in a cardboard box with a plastic-wrapped pizza inside, the ritual is simple: preheat the oven, slide the pizza on a tray, and within minutes serve straight from the box for communal, casual eating occasions. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 4.5 - **Calories:** 250 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients Enriched Wheat Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Five Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (Cultured Milk, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes)], Tomato Paste, Sugar, Soybean Oil, Yeast, Salt, Whey Protein Concentrate, Spices, Dehydrated Garlic. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Ellio's Five Cheese Pizza healthy? Well, 'healthy' can be a bit subjective, right? For a frozen pizza, it offers a decent dose of protein at 12 grams per serving, which is great if you’re looking for a quick meal. However, with 600 mg of sodium per serving, it’s worth enjoying in moderation, especially if you're watching your salt intake. ### Is Ellio's Five Cheese Pizza vegan? Nope, this pizza isn’t vegan. It features a delightful five cheese blend that includes mozzarella, parmesan, romano, fontina, and asiago, all derived from milk. So if you’re on a plant-based journey, you might want to skip this one. ### Is it gluten-free? Sadly, Ellio's Five Cheese Pizza is not gluten-free. The crust is made from enriched wheat flour, so if you have a gluten sensitivity or celiac disease, you’ll want to look for a certified gluten-free option instead. ### Does it contain seed oils? Yes, this pizza contains soybean oil, which is a common seed oil. While some folks are concerned about seed oils, they’re often used in processed foods for their stability and texture. In moderation, they can be part of a balanced diet, but if you're avoiding them, keep an eye out. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness you might taste comes from the added sugars, which are pretty minimal at just 2 grams per serving. So, if you’re steering clear of those fake sugars, you’re in the clear with this pizza. ### Is it high in sugar? Not really! Ellio's Five Cheese Pizza has a total of 7 grams of sugar per serving, which is quite low for a pizza. It’s not something you'd typically worry about unless you’re on a super low-sugar diet. ### What are healthier alternatives? If you're looking for a healthier option, consider pizzas made with whole grain crusts or veggie-packed toppings. Brands that focus on fresh ingredients and fewer preservatives can also be a great choice. Homemade pizza is another fun alternative where you control the ingredients! ### Can kids eat it? Absolutely! Kids often love the cheesy goodness of Ellio's Five Cheese Pizza. Just keep in mind the sodium content; it’s best served alongside a salad or some veggies to balance things out. Plus, it’s super easy for a quick weeknight dinner! ### Is it good for weight loss? While Ellio's pizza can fit into a weight loss plan, it’s all about portion control and balance. With 250 calories per serving, it’s manageable if you’re mindful of your overall intake. Pair it with a side of veggies or a salad for a more filling meal. ### Is it ultra-processed? You could say it leans towards the ultra-processed side, given that it has multiple ingredients and includes things like enriched flour and soybean oil. But hey, we all enjoy a little convenience sometimes! Just remember, moderation is key, and it’s perfectly fine to indulge every now and then. ## Related products - [Haagen Dazs Honey Salted Caramel Almond Ice Cream](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-honey-salted-caramel-almond-ice-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-honey-salted-caramel-almond-ice-cream-14-oz - [Tillamook Vanilla Bean Ice Cream](https://supermarketpuzzle.com/product/tillamook-vanilla-bean-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-vanilla-bean-ice-cream-48-oz - [Banquet Brown 'N Serve Beef Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-beef-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-beef-links-640-oz - [Talenti Non Dairy Caramel Toffee Crunch](https://supermarketpuzzle.com/product/talenti-non-dairy-caramel-toffee-crunch-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-non-dairy-caramel-toffee-crunch-16-oz - [Van's Waffles, Gluten Free, Whole Grain Brown Rice, Blueberry](https://supermarketpuzzle.com/product/vans-waffles-gluten-free-whole-grain-brown-rice-blueberry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-waffles-gluten-free-whole-grain-brown-rice-blueberry-9-oz - [Marie Callender Creamy Parm Chicken Pot Pie](https://supermarketpuzzle.com/product/marie-callenders-callender-creamy-parm-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-creamy-parm-chicken-pot-pie-15-oz - [Stouffers Home Style Salisburry Steak](https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-salisburry-steak-963-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-home-style-salisburry-steak-963-oz - [Crav'n Flavor Orange Cream Bars 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-orange-cream-bars-12ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-orange-cream-bars-12ct-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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