# Ellio's Pizza, Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ellio's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 18.30 oz - **Human page:** https://supermarketpuzzle.com/product/ellios-pizza-cheese-1830-oz - **Slug:** `ellios-pizza-cheese-1830-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (enriched wheat flour, soybean oil, whey protein concentrate, added sugars) and is a ready-to-heat frozen product typical of ultra‑processed foods. ## Review Ellio's Pizza, Cheese is the kind of frozen, ready-to-bake pie you find stacked in the frozen foods aisle, shelved alongside other value frozen pizzas, TV dinners, and bargain-brand snacks. Packaged in a brightly colored rectangular cardboard box with photos of a square, thin-crust pizza, it reads as a budget-friendly, family-oriented option aimed at parents buying quick meals for kids and busy households. You’ll often see it near other kid-focused convenience foods and basic staples like frozen fries and microwaveable entrees. Typical occasions include last-minute weeknight dinners, movie nights, and game-day snacks where convenience and low cost matter more than gourmet credentials. The brand leans on nostalgia and practicality — familiar, uncomplicated, and designed to feed a crowd affordably rather than to impress foodies. Labeling usually emphasizes simple flavor cues (cheese, classic) and child-friendly branding; there’s no organic certification or premium “natural” seal, and any health-related claims are modest or absent. In plain terms this product is a highly processed frozen pizza assembled from industrially produced dough, processed cheese, tomato paste and added ingredients for shelf-stability. Sensory experience: a thin, slightly crisp-edged crust when baked, an even layer of mild, melty low-moisture mozzarella and lightly seasoned tomato sauce with a touch of sweetness; texture is familiar rather than artisanal. Rituals around it are casual — heat-and-eat, eaten straight from a baking sheet or cut into squares for sharing with kids and friends, typically paired with soda or a simple salad. It’s more about ease and comfort than culinary exploration. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 4.5 - **Calories:** 260 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 11g ## Ingredients Enriched Wheat Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Sugar, Soybean Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Ellio's Pizza healthy? Well, that depends on your definition of healthy! It's got a decent amount of protein at 11g per serving, which is great for a quick snack or meal. However, it's also got 610mg of sodium and some added sugars, so if you're watching those, you might want to enjoy it in moderation. ### Is Ellio's Pizza vegan? Nope, this pizza is not vegan. It contains low-moisture part-skim mozzarella cheese, which is a big no-no for plant-based diets. So, if you’re looking for a vegan pizza, you might want to explore some alternative brands that cater to that lifestyle. ### Is Ellio's Pizza gluten-free? Sadly, this pizza is not gluten-free, as it contains enriched wheat flour. If you're gluten-sensitive or have celiac disease, it’s best to steer clear of this one and look for gluten-free options that won't leave you feeling left out at pizza night! ### Does it contain seed oils? Yes, Ellio's Pizza contains soybean oil, which is a type of seed oil. While some folks are wary of seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for their affordability and ability to enhance texture. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Ellio's Pizza! It does have a bit of added sugar, but that’s not the same as those sneaky sugar substitutes. So you can feel a little more at ease knowing this pizza is sweetened the old-fashioned way. ### Is it high in sugar? Not really! With only 7g of total sugars per serving, it’s not considered high in sugar. However, if you're keeping a close eye on sugar intake, just remember to account for the added sugars in your overall daily total. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider pizzas made with whole grain crusts or those topped with plenty of veggies. Brands that focus on organic ingredients or gluten-free options can also be great choices, depending on your dietary needs. Just keep an eye on the sodium and sugar levels! ### Can kids eat it? Absolutely! Kids can enjoy Ellio's Pizza as a fun meal or snack. It’s got protein and some calcium from the cheese, but as with anything, balance is key—pair it with a side of veggies for a more rounded meal! ### Is it good for weight loss? If you're on a weight loss journey, Ellio's Pizza can fit into your plan, but it’s best enjoyed in moderation. At 260 calories per serving, it’s not overly calorie-dense, but be mindful of the sodium and added sugars. Pairing it with a salad can help create a more balanced meal! ### Is it ultra-processed? Yes, Ellio's Pizza falls into the ultra-processed category since it contains several ingredients that are not typically found in a home kitchen. While some processing is necessary for convenience, it’s good to be aware of what you’re consuming. Enjoy it occasionally, and balance it out with whole foods! ## Related products - [Turkey Hill Ice Cream, Original Recipe, Chocolate Mint Chip](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz - [Banquet Brown 'N Serve, Trueky Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-trueky-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-trueky-links-640-oz - [Turkey Hill Ice Cream, Original Recipe, Original Vanilla](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz - [Andrea Classic Cavatelli, Ricotta](https://supermarketpuzzle.com/product/andrea-classic-cavatelli-ricotta-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrea-classic-cavatelli-ricotta-13-oz - [Hanover Steam In Bag Vegetables, Petite Broccoli Florets](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz - [Stouffer's Simple Dishes Macaroni And Cheese In 100% Real Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/stouffers-simple-dishes-macaroni-and-cheese-in-100-real-cheddar-cheese-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-simple-dishes-macaroni-and-cheese-in-100-real-cheddar-cheese-sauce-12-oz - [Haagen-Dazs Ice Cream, Vanilla Bean](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-vanilla-bean-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-vanilla-bean-14-oz - [Green Giant Chopped Spinach](https://supermarketpuzzle.com/product/green-giant-chopped-spinach-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-chopped-spinach-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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