# Plain Unsweetened Greek Yogurt, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ELLENOS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/ellenos-plain-unsweetened-greek-yogurt-24-oz-2
- **Slug:** `ellenos-plain-unsweetened-greek-yogurt-24-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed ingredients like milk protein concentrate and a listed "natural flavor," which are industrial additives used to modify texture and taste — characteristics aligned with NOVA 4 (ultra‑processed) products.

## Review

You'd spot this 24‑oz tub in the chilled dairy aisle or in the fridge at home — a go‑to for breakfasts, post‑workout scoops, or swapping into recipes. It gives a wholesome, practical Greek‑yogurt vibe: thick, tangy and slightly indulgent without added sugar. The ingredient list (milk protein concentrate and "natural flavor" alongside pasteurized milk and cultures) signals industrial tweaks to texture and flavor and points toward more processed handling than a single‑ingredient traditional yogurt.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 10g
- **Protein:** 17g

## Ingredients

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], NATURAL FLAVOR).

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is Ellenos Greek yogurt healthy?

Ellenos Greek yogurt packs a solid punch of protein with 17 grams per serving, which can be great for muscle repair and keeping you feeling full. It’s relatively low in carbohydrates and has no added sugars, making it a smart choice for a snack or breakfast. However, 'healthy' can mean different things to different people, so consider your dietary goals when deciding!

### Is Ellenos Greek yogurt vegan?

Nope, Ellenos Greek yogurt is not vegan. It’s made from Grade A pasteurized milk and milk protein concentrate, so it’s definitely a no-go for those following a plant-based diet. But if you’re a dairy lover, this yogurt might just hit the spot!

### Is it gluten-free?

Yes! Ellenos Greek yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about those pesky gluten grains sneaking in!

### Does it contain seed oils?

Not at all! Ellenos Greek yogurt is free from seed oils, which is a win for those looking to avoid highly processed fats. Instead, it’s all about the milk and live cultures here—keeping things straightforward and delicious.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in sight! Ellenos keeps it real with just the natural flavors and the goodness from yogurt cultures. This means you get the authentic taste without any chemical aftertaste.

### Is it high in sugar?

Ellenos Greek yogurt has 10 grams of total sugars, which is mostly from lactose, the natural sugar in milk. While it’s not overly high in sugar, it’s not exactly low either, especially compared to some flavored yogurts. If you’re watching your sugar intake, this one strikes a nice balance!

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened plant-based yogurts made from almond or coconut milk, though they often have less protein. Another option could be plain skyr, which is similar to Greek yogurt but might have a creamier texture. Just be sure to check the ingredient labels for any added sugars or fillers!

### Can kids eat it?

Absolutely! Ellenos Greek yogurt can be a great snack for kids, providing them with protein and calcium for growing bones. Just keep an eye on portion sizes, especially if they’re having it with sweet toppings or fruits!

### Is it good for weight loss?

Ellenos Greek yogurt can be a helpful addition to a weight loss plan thanks to its high protein content, which can keep you feeling full longer. Pair it with some fresh fruit or nuts for a balanced snack that keeps cravings at bay. Just remember, moderation and variety are key!

### Is it ultra-processed?

While Ellenos Greek yogurt isn’t exactly homemade, it’s not considered ultra-processed either. It contains a few simple ingredients and live active cultures, steering clear of artificial preservatives or additives. So, it's a more wholesome option compared to many sugary yogurts out there!

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- [Organic Vanilla A2 Whole Milk Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-vanilla-a2-whole-milk-yogurt-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-vanilla-a2-whole-milk-yogurt-24-oz-2
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- [Vanilla Drinkable Greek Yogurt, 32 FZ](https://supermarketpuzzle.com/product/pillars-vanilla-drinkable-greek-yogurt-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillars-vanilla-drinkable-greek-yogurt-32-fz-2

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