# Element Rice Cakes Dark Chocolate Fully Dipped Minis > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Element - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/element-rice-cakes-dark-chocolate-fully-dipped-minis-3-oz - **Slug:** `element-rice-cakes-dark-chocolate-fully-dipped-minis-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines a minimally processed base (rice) with an industrially formulated chocolate coating containing refined sugar, palm kernel oil, milk powder, and emulsifier, consistent with NOVA group 4 ultra-processed foods. ## Review Element Rice Cakes Dark Chocolate Fully Dipped Minis arrive in a small 3 oz snack bag positioned on the grocery aisle with other sweet snacks and light indulgences—think snack bars, chocolate-covered nuts, and single-serve crisps—often near the checkout or the cookies and confectionery section. They read as an on-the-go treat for quick moments of pleasure: a movie-night nibble, a lunchbox add-in for older kids, a road-trip candy alternative, or a stopgap between meetings. The brand voice is upbeat and wellness-adjacent—'feel good indulgence'—targeting young adults and busy parents who want an indulgent hit without the heaviness of a candy bar; culturally it lands between mindful snacking and affordable decadence. Labeling leans into health halos: low-calorie-per-piece claims ('just 35 calories per piece') and light, aspirational copy; there are no organic or natural certifications listed and no child-focused cartooning. In plain terms the product is a combination of a simple whole-grain base (rice) and an industrially made chocolate coating composed of sugar, palm kernel oil, milk powder and emulsifier, so it falls into a higher-processed category. Sensory details: each mini is thin and crisp from puffed rice, fully enrobed in a smooth, sweet dark chocolate layer that gives a quick snap and a melt-in-mouth finish; the bag is a single-serve snack pouch meant for hand-to-mouth grazing or portion-controlled sharing. The eating ritual is casual and social—toss a few into a bowl for a movie, toss one into a purse for an afternoon pick-me-up. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 pieces - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 14mg (1% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Dark Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Rice. ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Dark Chocolate Fully Dipped Mini healthy? Well, 'healthy' can be a bit subjective! These rice cakes are a fun treat with 100 calories per serving, but they also have added sugars and aren't high in protein or fiber. If you're looking for a sweet snack to satisfy a craving, they're certainly a tasty option, but if you're aiming for a super nutrient-dense snack, you might want to consider other choices. ### Are the Dark Chocolate Fully Dipped Minis vegan? Nope, they’re not vegan! The dark chocolate coating contains whole milk powder, which means they’re off the list for anyone avoiding animal products. If you're looking for a vegan treat, you might want to explore other chocolatey options that skip the dairy. ### Are these rice cakes gluten-free? Yes! The Dark Chocolate Fully Dipped Minis are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. Just be sure to check that your other snacks are also gluten-free to keep things safe and delicious! ### Do these contain seed oils? Yes, they do contain palm kernel oil. While some folks prefer to avoid seed oils, palm oil is commonly used in many snacks for its texture and stability. It’s worth noting that moderation is key, and enjoying these rice cakes occasionally is perfectly fine! ### Are there artificial sweeteners in the Dark Chocolate Fully Dipped Minis? Nope, no artificial sweeteners here! They get their sweetness from sugar, which is a more traditional choice. If you prefer to avoid artificial ingredients, these rice cakes should fit right into your snack lineup. ### Are these rice cakes high in sugar? They’re not exactly low in sugar, with 9 grams of added sugars per serving. While that’s not overly excessive, it’s good to keep an eye on sugar intake throughout the day. These can be enjoyed as an occasional treat rather than a daily staple if you’re watching your sugar. ### What are some healthier alternatives to these rice cakes? If you're looking for healthier alternatives, consider air-popped popcorn, fresh fruit, or rice cakes topped with nut butter. These options can provide more fiber and nutrients while still satisfying that crunchy, snacky craving. Just remember, it’s all about balance! ### Can kids eat the Dark Chocolate Fully Dipped Minis? Absolutely! These rice cakes can be a fun treat for kids, but like any snack, they should be enjoyed in moderation. They’re a great way to introduce a bit of chocolate into their diet without going overboard on sweets. ### Are the Dark Chocolate Fully Dipped Minis good for weight loss? They can be part of a weight loss plan, especially if you enjoy them in moderation. With only 100 calories per serving, they can satisfy a sweet tooth without derailing your goals. Just remember to balance them with nutrient-dense foods throughout the day! ### Are these rice cakes ultra-processed? They do fall into the processed category since they have multiple ingredients, including added sugars and oils. However, they’re not as heavily processed as some snacks loaded with preservatives and artificial additives. It’s all about finding what works for you in your snacking routine! ## Related products - [Chocolate Candies, Peanut](https://supermarketpuzzle.com/product/mms-chocolate-candies-peanut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-candies-peanut-530-oz - [Emerald Glazed Pecan Pie](https://supermarketpuzzle.com/product/emerald-glazed-pecan-pie-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-glazed-pecan-pie-5-oz - [Diamond Sweet Maple Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-sweet-maple-walnuts-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-sweet-maple-walnuts-4-oz - [Trident 3 Pack, Mint Bliss](https://supermarketpuzzle.com/product/trident-3-pack-mint-bliss-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-mint-bliss-42-ct - [Tate's Walnut Chocolate Chip Cookies](https://supermarketpuzzle.com/product/tates-walnut-chocolate-chip-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-walnut-chocolate-chip-cookies-7-oz - [Skittles Bite Size Candies, Original](https://supermarketpuzzle.com/product/skittles-bite-size-candies-original-217-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-bite-size-candies-original-217-oz - [Pringles Grab & Go Large](https://supermarketpuzzle.com/product/pringles-grab-go-large-230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-grab-go-large-230-oz - [Lily's Chocolate All Natural Premium Baking Chips Dark Chocolate](https://supermarketpuzzle.com/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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