# El Monterey Burritos, Egg, Applewood Smoked Bacon & Cheese 8 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** El Monterey - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 ea - **Human page:** https://supermarketpuzzle.com/product/el-monterey-burritos-egg-applewood-smoked-bacon-cheese-8-ea-8-ea - **Slug:** `el-monterey-burritos-egg-applewood-smoked-bacon-cheese-8-ea-8-ea` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains numerous industrial ingredients and additives (modified starches, dough conditioners, smoke flavoring, preservatives, corn syrup solids, flavor blends) and is a ready-to-heat frozen product, fitting the ultraprocessed NOVA 4 category. ## Review El Monterey Egg, Applewood Smoked Bacon & Cheese Burritos live in the supermarket’s frozen breakfast aisle, shelved alongside other frozen burritos, taquitos, handhelds and microwaveable breakfast sandwiches. You’re most likely to spot the boxed, individually wrapped tortillas near value-brand frozen entrées and family-sized convenience items. This product suits rushed mornings, on-the-road breakfasts, college-student kitchens and busy family meal routines — think back-to-school scrambles, road trips, or a lazy weekend brunch when you want something hot and quick. El Monterey positions itself as an affordable, familiar Mexican-American convenience brand that leans into nostalgia and practicality: aimed at budget-conscious shoppers, time-poor parents and anyone who wants a hearty, no-fuss start to the day. The label leans on simple cues — “real scrambled eggs,” “applewood smoked bacon,” and an 11 g protein callout — which create a wholesome-sounding health halo despite the presence of industrial ingredients; there are no organic or natural-certification claims. In plain terms, this is a highly processed frozen convenience food made with multiple additives (dough conditioners, modified starches, smoke flavoring, preservatives and flavor blends). Sensory notes: a soft, pliable flour tortilla gives way to creamy, slightly seasoned scrambled egg, melty cheddar, tender tomato bits and smoky bacon pieces; heat in the microwave for a quick, steamy bite or oven/air-fry for a crisper shell. The ritual is grab-from-freezer, zap or bake, unwrap and eat on the go — often paired with coffee or salsa. Nutrition cues (≈300 kcal, 500 mg sodium) keep expectations anchored in convenience rather than fresh-from-scratch cooking. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 300 - **Total fat:** 12g (15% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 11g ## Ingredients Flour Tortilla (Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Palm and/or Corn Oil), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto and Turmeric [Added for Color]), Spice and/or Liquid Pepper Extract), Water, Applewood Smoked Bacon: Cooked Applewood Smoked Bacon, Smoke Flavoring Added (Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less: Potatoes (with Sea Salt, Canola Oil), Modified Corn Starch, Vegetable Oil (Soybean, Canola and/or Corn Oil), Onion, Serrano Peppers, Salt, Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Spice. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Metabisulfite** (preservative): Synthetic preservative - **Sodium Erythorbate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Egg, Applewood Smoked Bacon & Cheese burrito healthy? The healthiness of this burrito really depends on your personal dietary goals. At 300 calories and 11 grams of protein, it can be a satisfying snack or quick meal option, especially if you’re looking for something filling. However, it does contain preservatives and has some sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Egg, Applewood Smoked Bacon & Cheese burrito vegan? Nope, this burrito is definitely not vegan. It contains scrambled eggs, cheese, and bacon, all of which are animal products. So, if you're following a plant-based diet, you'll want to skip this one. ### Is the Egg, Applewood Smoked Bacon & Cheese burrito gluten-free? Unfortunately, this burrito is not gluten-free. The flour tortilla is made with wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, there are some tasty alternatives out there! ### Does it contain seed oils? Yes, this burrito contains several types of seed oils, including soybean and canola oil. While some folks are concerned about seed oils, they are common in many processed foods and can be a source of healthy fats when consumed in moderation. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this burrito. It keeps things pretty straightforward in that department, relying on natural flavors and ingredients. So, if you’re avoiding sweeteners, you’re in the clear here! ### Is it high in sugar? Not at all! The Egg, Applewood Smoked Bacon & Cheese burrito is low in sugar, with just 1 gram per serving. This makes it a decent option if you're trying to keep your sugar intake in check while still enjoying a tasty meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider burritos made with whole grains or those packed with veggies and lean proteins. You might also explore making your own at home, using fresh ingredients and whole wheat tortillas to customize your flavors without the preservatives. ### Can kids eat the Egg, Applewood Smoked Bacon & Cheese burrito? Absolutely! This burrito can be a fun and convenient option for kids, especially if they enjoy breakfast flavors. Just keep an eye on the sodium content, and maybe serve it with some fruit or veggies on the side for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan if balanced with other healthy foods throughout the day. With 300 calories and 11 grams of protein, it can be filling, but be mindful of how it fits into your overall daily intake. Pair it with a side salad or some fresh fruit to make it more satisfying! ### Is the Egg, Applewood Smoked Bacon & Cheese burrito ultra-processed? Yes, this burrito is considered ultra-processed, as it contains multiple additives and preservatives. While that might sound scary, ultra-processed foods can still be enjoyed occasionally as part of a balanced diet. Just remember to balance them out with whole, fresh foods when you can! ## Related products - [McCain Seasoned Crinkle Rosemary Garlic & Herb](https://supermarketpuzzle.com/product/mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz - [Haagen-Dazs Spirit Ice Cream, Vanilla Bourbon Bean Truffle](https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-vanilla-bourbon-bean-truffle-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-spirit-ice-cream-vanilla-bourbon-bean-truffle-14-oz - [Rao's 5 Cheese Pizza](https://supermarketpuzzle.com/product/raos-made-for-home-5-cheese-pizza-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-5-cheese-pizza-19-oz - [Amy's Bowls Organic Chili Rice Mac](https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-chili-rice-mac-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-organic-chili-rice-mac-9-oz - [Hot Pockets Croissant Crust Sausage Egg Cheese](https://supermarketpuzzle.com/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz - [Red Baron French Bread Pepperoni](https://supermarketpuzzle.com/product/red-baron-french-bread-pepperoni-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-french-bread-pepperoni-1080-oz - [Dr. Praegers Perfect Burger](https://supermarketpuzzle.com/product/dr-praegers-praegers-perfect-burger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-perfect-burger-8-oz - [Turkey Hill Late Night Ultimate Cookie Overload](https://supermarketpuzzle.com/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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