
Eggo Waffles, Buttermilk
What You Should Know
Eggo Waffles, Buttermilk (29.6 oz) is a familiar frozen breakfast staple you’ll find in the supermarket’s frozen breakfast aisle, stocked alongside pancakes, toaster pastries, frozen French toast and breakfast sandwiches. Packaged in a colorful cardboard box with an inner plastic tray or bag, the waffles are positioned for convenience shoppers and parents looking to fill the freezer. The product leans on decades of brand nostalgia—bright, kid-friendly marketing, the playful “L’Eggo my Eggo” cultural memory, and promises of a homemade texture. It’s marketed as a quick breakfast or brunch solution: pop into a toaster or oven and you get a crisp exterior and a soft, fluffy interior with the warm, slightly buttery-buttermilk aroma that invites syrup and fruit toppings. Label calls out being a “good source of 9 vitamins and minerals,” creating a mild health halo, though there’s no organic certification or prominent “natural” claim; packaging emphasizes convenience and family-friendly taste rather than minimally processed ingredients. Ingredients list shows enriched flour, vegetable oils, leavening agents, emulsifier (soy lecithin), added vitamins/minerals and typical frozen-product processing elements, reflecting industrial formulation and freezing for shelf stability. Sensory ritual centers on fast, comforting mornings—kids reaching for waffles, busy parents toasting while packing lunches, weekend brunches dressed up with butter, syrup or berries. Overall Eggo Buttermilk occupies the sweet spot between pantry convenience and retro family comfort in American grocery culture.
Nutrition Facts
Ingredients
Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Water,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Buttermilk,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Sugar,, Contains, 2%, Or, Less, Of, Salt,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Calcium, Carbonate,, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..
Flagged Ingredients:
- •Soybean - Seed oil high in omega-6 fatty acids
- •Canola - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is industrially formulated with refined/enriched flours, vegetable oil blends, additives (leavening blends, emulsifier), added vitamins/minerals and is sold frozen and ready-to-heat, fitting NOVA Group 4 ultraprocessed foods.
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Common Questions about Eggo Waffles, Buttermilk
Well, 'healthy' can be a bit subjective! Eggo Waffles provide a decent amount of calcium and iron, which are great for bone health and energy levels. But they're not exactly a superfood, so if you're looking for something high in fiber or protein, you might want to pair them with some fruit or yogurt.
