
Eggo Waffles, Blueberry
What You Should Know
Eggo Blueberry waffles live in the frozen breakfast aisle, stacked in colorful cardboard boxes near other toaster waffles, frozen pancakes, and quick-heat breakfast sandwiches. Shoppers pull them alongside pancake mixes, syrup, and frozen fruit for easy breakfasts. These waffles are positioned as a family-friendly convenience product—an anchor of quick-morning routines for parents and kids—trading on nostalgia with bright packaging, the familiar Eggo logo and the long-running “L’Eggo my Eggo” vibe. Marketing leans mass-market and kid-focused: easy-to-prepare, sweet, and fun, with callouts like “good source of 9 vitamins and minerals” that create a health halo despite the industrial ingredient list. The label also lists “natural flavor” and vegetable/fruit juice for color but there’s no organic certification and the ingredient deck includes enriched flours, vegetable oil blends, maltodextrin and other additives. In plain terms this is a highly processed frozen convenience food meant to be toasted or warmed in the oven. Sensory notes: each waffle toasts up crisp on the outside and soft and fluffy inside, speckled with small dried blueberry pieces that add bursts of sweet-tart flavor; mouthfeel is pillowy with slightly chewy fruit bits and a faint sugary finish. Packaging is a freezer-ready box with an inner tray/film; preparation is a ritual of popping two waffles into a toaster, topping with butter, syrup, jam or fruit, and serving to kids or hurried adults. It fits easily into hectic weekday mornings, lazy weekend breakfasts, and nostalgic family meals.
Nutrition Facts
Ingredients
Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Water,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Sugar,, Dextrose,, Contains, 2%, Or, Less, Of, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Salt,, Modified, Food, Starch,, Natural, Flavor,, Maltodextrin,, Dried, Blueberries,, Whey,, Vegetable, And, Fruit, Juice, For, Color,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Calcium, Carbonate,, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..
Flagged Ingredients:
- •Soybean - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Canola - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes industrial formulations (enriched flour, vegetable oil blends, maltodextrin, modified starch, added vitamins/minerals, and flavorings), characteristic of ultra-processed foods, so it fits NOVA group 4.
Others also viewed

Pepperidge Farm Crusty Garlic Bread
Pepperidge Farm®

Haagen-Dazs Ice Cream, Butter Pecan
Haagen-Dazs

Banquet Brown 'N Serve Maple Patty
Banquet

Klondike Original Bar
Klondike

Pepperidge Farm Puff Pastry Sheets
Pepperidge Farm®

Italian Village Cavatelli, Low Sodium
Italian Village

Green Giant Steamers Sweet Peas
Green Giant

Yasso Fudge Chocolate Crunch Greek Yogurt Bars
Yasso

Turkey Hill Ice Cream, Original Recipe, Neapolitan
Turkey Hill
B&J Pup-Peanut Butter Pretzel Ice Cream
Ben & Jerry's

Weight Watchers Smart Ones Tasty American Favorites Broccoli & Cheddar Roasted Potatoes
Smart Ones

Banquet Brown 'N Serve, Lite Original Links
Banquet
Common Questions about Eggo Waffles, Blueberry
Well, 'healthy' can be pretty subjective! If you're looking for a quick breakfast option, these waffles can fit the bill with 4 grams of protein and a decent amount of vitamins and minerals. However, they do contain added sugars and are not high in fiber, so consider them more of a fun treat than a health food.
