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Eggo Protein Waffle Buttermilk Vanilla
Frozen Foods
📊 NOVA 4

Eggo Protein Waffle Buttermilk Vanilla

Eggo
14.80 oz
Available at Foodtown
180
Calories
0g
Protein
11g
Sugars
290mg
Sodium
1g
Fiber
65
Ingredients

What You Should Know

Eggo Protein Waffle Buttermilk Vanilla lives on the frozen breakfast shelf, stacked beside other toaster waffles, pancakes and frozen breakfast sandwiches. Packaged in a colorful retail box that promises speed and familiarity, these waffles are meant to be grabbed on busy mornings or stashed in a college dorm freezer. The brand leans on nostalgia — Eggo is associated with childhood Saturday breakfasts — but this SKU adds a modern twist with a nutrition-forward, high-protein message targeted to teens, commuters and time-pressed adults. Label copy highlights “10 g complete protein” and flavors like buttermilk and vanilla, creating a health-halo that feels wholesome despite the convenience-focused format; you’ll also spot “natural flavors” on the ingredient list but no organic or clean-label certifications. Sensory notes: toasted, the waffles develop a crisp, golden exterior and a tender, slightly chewy interior with sweet vanilla and subtle dairy notes from buttermilk and whey; syrup, fruit or nut spreads are common accompaniments. Packaging assumes a quick ritual — pull from the box, pop in the toaster, top and go — and the texture invites bites eaten on the run or at a relaxed weekend table. In plain terms, this is a highly processed frozen breakfast product made from refined flour, isolated proteins, added oils, stabilizers and flavoring, formulated for shelf stability and consistent performance. It sits culturally at the intersection of comfort and convenience — marketed as a leveled-up, protein-rich version of a classic toaster waffle for families and busy individuals who want an easy, familiar breakfast with more protein.

Nutrition Facts

Serving Size: 2
Servings per Container: 5
Calories180
% Daily Value*
Total Fat4.5g6%
Saturated Fat1.5g8%
Cholesterol10mg3%
Sodium290mg13%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars11g
Added Sugars11g22%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Water,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Sugar,, Soy, Protein, Isolate,, Whey, Protein, Concentrate,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Buttermilk,, Contains, 2%, Or, Less, Of, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Salt,, Natural, Flavors,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Canola - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, isolated proteins (soy protein isolate, whey protein concentrate), industrial vegetable oils, additives (leavening blends, soy lecithin, natural flavors) and micronutrient fortification, which are characteristic of ultra-processed foods.

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Common Questions about Eggo Protein Waffle Buttermilk Vanilla

The term 'healthy' can be a bit subjective! While these waffles pack in some protein from soy and whey, they also come with added sugars and refined carbs. If you're looking for a quick breakfast option that satisfies a craving, they can fit into a balanced diet, but pairing them with fresh fruit or a little nut butter could boost their nutritional profile.

Perfect For

back-to-school
weekend-brunch
post-workout

Vibe:

nostalgicconvenientcomforting
$NaN
per package