# Eggo Protein Waffle Buttermilk Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.80 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-protein-waffle-buttermilk-vanilla-1480-oz - **Slug:** `eggo-protein-waffle-buttermilk-vanilla-1480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, isolated proteins (soy protein isolate, whey protein concentrate), industrial vegetable oils, additives (leavening blends, soy lecithin, natural flavors) and micronutrient fortification, which are characteristic of ultra-processed foods. ## Review Eggo Protein Waffle Buttermilk Vanilla lives on the frozen breakfast shelf, stacked beside other toaster waffles, pancakes and frozen breakfast sandwiches. Packaged in a colorful retail box that promises speed and familiarity, these waffles are meant to be grabbed on busy mornings or stashed in a college dorm freezer. The brand leans on nostalgia — Eggo is associated with childhood Saturday breakfasts — but this SKU adds a modern twist with a nutrition-forward, high-protein message targeted to teens, commuters and time-pressed adults. Label copy highlights “10 g complete protein” and flavors like buttermilk and vanilla, creating a health-halo that feels wholesome despite the convenience-focused format; you’ll also spot “natural flavors” on the ingredient list but no organic or clean-label certifications. Sensory notes: toasted, the waffles develop a crisp, golden exterior and a tender, slightly chewy interior with sweet vanilla and subtle dairy notes from buttermilk and whey; syrup, fruit or nut spreads are common accompaniments. Packaging assumes a quick ritual — pull from the box, pop in the toaster, top and go — and the texture invites bites eaten on the run or at a relaxed weekend table. In plain terms, this is a highly processed frozen breakfast product made from refined flour, isolated proteins, added oils, stabilizers and flavoring, formulated for shelf stability and consistent performance. It sits culturally at the intersection of comfort and convenience — marketed as a leveled-up, protein-rich version of a classic toaster waffle for families and busy individuals who want an easy, familiar breakfast with more protein. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 5 - **Calories:** 180 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 0g ## Ingredients Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soy Protein Isolate, Whey Protein Concentrate, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Buttermilk, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural Flavors, Eggs, Soy Lecithin. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weekend-brunch, post-workout - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Eggo Protein Waffle Buttermilk Vanilla healthy? The term 'healthy' can be a bit subjective! While these waffles pack in some protein from soy and whey, they also come with added sugars and refined carbs. If you're looking for a quick breakfast option that satisfies a craving, they can fit into a balanced diet, but pairing them with fresh fruit or a little nut butter could boost their nutritional profile. ### Are the Eggo Protein Waffles vegan? Nope, these waffles are not vegan. They contain eggs and buttermilk, which are no-gos for a plant-based diet. If you’re looking for a vegan waffle option, there are brands out there that cater specifically to that crowd! ### Are the Eggo Protein Waffles gluten-free? Unfortunately, these waffles are not gluten-free. They’re made with enriched wheat flour, which contains gluten. If you're avoiding gluten, look for brands that specifically label their products as gluten-free. ### Do the Eggo Protein Waffles contain seed oils? Yes, they do! These waffles use a mix of soybean, palm, canola, and/or cottonseed oils. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, in moderation, they can be a part of a balanced diet. ### Do the Eggo Protein Waffles have artificial sweeteners? Nope, no artificial sweeteners here! They get their sweetness from good ol’ sugar, which is always nice to see if you prefer to keep things simple. Just remember to enjoy them in moderation, as they do have added sugars. ### Are the Eggo Protein Waffles high in sugar? They have 11 grams of added sugars per serving, which is something to keep in mind. While that’s not off-the-charts high, it’s definitely not low either. If you're watching your sugar intake, consider enjoying them alongside something less sweet to balance it out. ### What are healthier alternatives to the Eggo Protein Waffles? If you're looking for a healthier swap, consider whole grain or protein-packed waffles that have less sugar and no added oils. Brands like Vans or even homemade options using oats or almond flour can give you a nutritional boost without sacrificing taste! ### Can kids eat the Eggo Protein Waffles? Absolutely! These waffles can be a fun breakfast treat for kids. Just keep an eye on portion sizes and serve them with some fruit or yogurt to round out the meal and add some nutrients. ### Are the Eggo Protein Waffles good for weight loss? They can fit into a weight loss plan if enjoyed in moderation, especially if you pair them with protein-rich toppings like Greek yogurt or nut butter. Just remember, balance is key — it's all about what else is on your plate throughout the day! ### Are the Eggo Protein Waffles ultra-processed? Yes, these waffles fall into the ultra-processed category due to their ingredient list and manufacturing methods. But hey, we all enjoy a little convenience now and then! Just think of them as an occasional treat rather than a daily staple. ## Related products - [Red Baron Deep Dish Four Cheese Pizza](https://supermarketpuzzle.com/product/red-baron-deep-dish-four-cheese-pizza-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-deep-dish-four-cheese-pizza-1120-oz - [Birds Eye Roasted Red Potatoes & Green Beans](https://supermarketpuzzle.com/product/birds-eye-roasted-red-potatoes-green-beans-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-roasted-red-potatoes-green-beans-1080-oz - [Pepperidge Farm Layer Cake, Chocolate Fudge Stripe](https://supermarketpuzzle.com/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz - [Haagen-Dazs Ice Cream, Rum Raisin](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-rum-raisin-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-rum-raisin-14-oz - [Hanover Steam in Bag, Super Sweet Corn](https://supermarketpuzzle.com/product/hanover-steam-in-bag-super-sweet-corn-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-super-sweet-corn-1050-oz - [Whole Fruit All Natural Strawberry Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz - [Lean Cusine Feature Vermont White Cheddar Mac & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz - [Amy's Organic Veggie Loaf](https://supermarketpuzzle.com/product/amys-kitchen-organic-veggie-loaf-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-veggie-loaf-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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