# Eggo Pancakes Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.80 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-pancakes-blueberry-1480-oz - **Slug:** `eggo-pancakes-blueberry-1480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, vegetable oils, modified starches, maltodextrin, flavor systems and other industrial ingredients typical of ultra-processed foods, so it fits NOVA group 4. ## Review Eggo Pancakes Blueberry is a familiar frozen breakfast staple you’d find in the freezer aisle near waffles, toaster pastries, and other quick-heat breakfast items. Packaged in a branded cardboard box with an inner bag, the pancakes are presented as a family-friendly, kid-oriented convenience food—easy to microwave or heat in an oven or toaster. Suited to rushed weekday mornings, weekend brunches, or packing for busy road trips, they appeal to shoppers looking for fast, sweet breakfast solutions or nostalgic comfort foods. The Eggo brand positions itself around convenience and childhood memories, leaning on playful, approachable marketing that targets families with kids and adults seeking a simple, tasty start to the day. Labels emphasize positive-sounding claims: “made with colors and flavors from natural sources,” fortified with “8 vitamins and minerals,” and presented as tasty and light—none of which make the product organic, and there’s no specialty health certification. In plain terms, this product is a highly processed frozen breakfast item made from enriched flours, added sugars, starches, oils, and flavor systems. Sensory-wise, the pancakes toast or warm to a light, fluffy interior with a slightly chewy edge, pockets of sweet-tart dried blueberry, and a soft, moist crumb; texture varies by heating method (microwave yields softer pancakes, oven/toaster gives a crisper exterior). Preparation is ritualistic and quick—pop from the freezer, heat, add butter, syrup, or jam, and serve. Its role in American grocery culture is as a convenient, comforting, and nostalgic shortcut to a classic homemade breakfast. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 4 - **Calories:** 250 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 5g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean And/Or Canola), Contains 2% Or Less Of Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Modified Food Starch, Natural Flavor, Maltodextrin, Eggs, Soy Lecithin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Eggo Blueberry Pancakes healthy? The Eggo Blueberry Pancakes can be a fun and convenient breakfast option, but calling them 'healthy' depends on what you're comparing them to. They have some vitamins and minerals, but they also contain added sugars and aren't high in fiber or protein. If you're looking for a quick treat or an easy breakfast, they can fit into a balanced diet! ### Are Eggo Blueberry Pancakes vegan? Nope, these pancakes aren’t vegan. They contain eggs and whey, which are both animal products. So if you're following a vegan diet, you'll want to look for plant-based pancake options instead. ### Are Eggo Blueberry Pancakes gluten-free? Unfortunately, these pancakes are not gluten-free as they contain enriched flour, which is made from wheat. If gluten is something you need to avoid, there are plenty of gluten-free pancake mixes available that you might enjoy just as much! ### Do Eggo Blueberry Pancakes contain seed oils? Yes, they do contain vegetable oil, which can include soybean and/or canola oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, in moderation, these oils are generally considered safe and are common in many processed foods. ### Do Eggo Blueberry Pancakes have artificial sweeteners? Nope, you won't find any artificial sweeteners in these pancakes! They do have added sugars, but they stick to the natural sweetness of sugar without any synthetic substitutes. ### Are Eggo Blueberry Pancakes high in sugar? They aren't necessarily high in sugar, but they do have 11 grams of added sugars per serving, which is something to keep in mind. If you're watching your sugar intake, you might want to enjoy these pancakes as an occasional treat rather than a daily staple. ### What are some healthier alternatives to Eggo Blueberry Pancakes? If you're looking for healthier alternatives, consider making pancakes from scratch using whole grain flour or oat flour, and adding fresh blueberries for natural sweetness. There are also many brands that offer organic or whole grain frozen pancakes that are lower in sugar and higher in fiber. ### Can kids eat Eggo Blueberry Pancakes? Absolutely! Kids often love the taste of these pancakes, and they can be a fun, easy breakfast option. Just keep an eye on portion sizes and pair them with some fruit or yogurt to balance out their meal. ### Are Eggo Blueberry Pancakes good for weight loss? While they can fit into a balanced diet, Eggo Blueberry Pancakes aren't the best choice if you're focusing on weight loss. They’re relatively low in protein and fiber, which can help keep you full, so consider pairing them with something like nut butter or Greek yogurt to make a more satisfying meal. ### Are Eggo Blueberry Pancakes ultra-processed? Yes, these pancakes are considered ultra-processed since they contain multiple processed ingredients like enriched flour, modified food starch, and additives. This doesn’t mean you should avoid them entirely; just enjoy them as part of a varied diet! ## Related products - [Talenti Gelato, Caribbean Coconut](https://supermarketpuzzle.com/product/talenti-gelato-caribbean-coconut-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-caribbean-coconut-16-oz - [Ore-Ida Golden Twirls](https://supermarketpuzzle.com/product/ore-ida-golden-twirls-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-golden-twirls-28-oz - [Hanover The Gold Line Petite Asparagus Spears, Premium](https://supermarketpuzzle.com/product/hanover-the-gold-line-petite-asparagus-spears-premium-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-the-gold-line-petite-asparagus-spears-premium-8-oz - [Klondike Dark Chocolate Ice Cream Bar](https://supermarketpuzzle.com/product/klondike-dark-chocolate-ice-cream-bar-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-dark-chocolate-ice-cream-bar-27-oz - [Green Giant 100% Cauliflower & Broccoli Riced Veggies](https://supermarketpuzzle.com/product/green-giant-100-cauliflower-broccoli-riced-veggies-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-100-cauliflower-broccoli-riced-veggies-10-oz - [Talenti Gelato, Double Dark Chocolate](https://supermarketpuzzle.com/product/talenti-gelato-double-dark-chocolate-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-double-dark-chocolate-16-oz - [Hanover Steam in Bag, Cut Broccoli](https://supermarketpuzzle.com/product/hanover-steam-in-bag-cut-broccoli-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-cut-broccoli-1050-oz - [Cooked Perfect Meatballs, Italian Style, Dinner Size](https://supermarketpuzzle.com/product/cooked-perfect-meatballs-italian-style-dinner-size-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cooked-perfect-meatballs-italian-style-dinner-size-26-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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