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Eggo Liege Waffle Maple
Frozen Foods
📊 NOVA 4✨ Seed Oil Free

Eggo Liege Waffle Maple

Eggo
7.76 oz
Available at Foodtown
230
Calories
5g
Protein
13g
Sugars
200mg
Sodium
1g
Fiber
30
Ingredients

What You Should Know

Eggo Liege Waffle Maple sits in the frozen breakfast aisle, typically stacked alongside other Eggo SKUs, frozen Belgian-style waffles, toaster pastries and frozen pancakes — often near the toaster pastries and kids' breakfast section. It’s a grab-and-go convenience item aimed at busy mornings, road trips, and quick weekend brunches when shoppers want a warm, sweet start without the mess. The brand leans heavily on nostalgia and family-friendly positioning: Eggo evokes childhood routines and easy breakfasts, marketed to parents and time-pressed adults who want an indulgent yet familiar option. Label copy highlights "real butter," "brioche dough," and "no artificial colors or flavors," creating a mild naturalness halo even though the product is factory-made; there’s no organic certification and the packaging is colorful but not overtly kid-targeted beyond the wider Eggo family branding. In plain processing terms, this is a commercially baked and frozen waffle made with added sugars and a few processing aids and emulsifiers. Sensory details: each individually wrapped waffle offers a golden, slightly crisp exterior with sugar-crystal crunch from pearl sugar and a tender, brioche-like interior that toasts to a buttery aroma; maple flavoring is baked in so many eat it without syrup. Rituals around use are simple — remove wrapper, pop in the toaster or let thaw for a handheld treat, often eaten in the car or at a rushed kitchen counter. It’s positioned as an easy, comforting indulgence that balances homemade cues with supermarket convenience.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories230
% Daily Value*
Total Fat10g13%
Saturated Fat6g30%
Cholesterol60mg20%
Sodium200mg9%
Total Carbohydrate30g11%
Dietary Fiber1g4%
Total Sugars13g
Added Sugars13g26%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Wheat, Flour,, Butter, (Cream,, Salt),, Pearl, Sugar,, Water,, Eggs,, Invert, Sugar,, Sugar,, Nonfat, Milk,, Contains, 2%, Or, Less, Of, Modified, Corn, Starch,, Natural, Flavors,, Salt,, Yeast,, Glycerin,, Soy, Lecithin..

Flagged Ingredients:

  • Soy Lecithin - Processed emulsifier
No Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified corn starch, glycerin, soy lecithin, invert sugar, natural flavors) and is a factory-made frozen ready-to-heat product, which fits the ultra-processed NOVA 4 category.

Daily Ritual

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Common Questions about Eggo Liege Waffle Maple

The healthiness of Eggo Liege Waffles really depends on your perspective. They pack in 230 calories per waffle, with a good amount of sugar (13 grams), which might not fit everyone's definition of 'healthy'. If you're looking for a quick breakfast or snack, they can definitely satisfy a craving, but if you're on a strict diet, you might want to enjoy them in moderation.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicconvenientcomfortingindulgent
$NaN
per package