# Egglands Best Sausage & Cheese Omelet With Pork Sausage & Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggland's Best - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7.80 oz - **Human page:** https://supermarketpuzzle.com/product/egglands-best-egglands-best-sausage-cheese-omelet-with-pork-sausage-cheddar-cheese-780-oz - **Slug:** `egglands-best-egglands-best-sausage-cheese-omelet-with-pork-sausage-cheddar-cheese-780-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (reconstituted milk, xanthan gum, preservatives, sodium phosphates, processed cheese) and is a ready-to-eat frozen product, consistent with ultra-processed (NOVA 4). ## Review Eggland's Best Sausage & Cheese Omelet is a single-serve frozen hot breakfast that you'd find in the frozen breakfast aisle, typically near microwaveable breakfast sandwiches, frozen waffles, and other ready-to-heat egg entrees. It fits into quick grocery runs for busy mornings, cereal-and-coffee upgrades, or late-night convenience purchases for college students and shift workers. The brand leans on an association with quality eggs and wholesome breakfast tradition, targeting value-conscious families and convenience-seeking adults who want a familiar, protein-forward start to the day. Packaging features brand-forward photography, nutrition highlights (calories, protein), and likely calls out the Eggland's Best name as a quality cue; there are no organic seals and the product trades on convenience rather than natural or organic certification. In plain terms this is a highly processed, ready-to-eat frozen product formulated to reheat quickly. Sensory-wise the omelet presents a soft, slightly spongy egg texture with pockets of savory pork sausage and melty processed cheddar; the cheese has a smooth, cohesive melt from emulsifiers, and the sausage is seasoned and compacted for even slices. The package is a sealed tray designed for microwave or oven heating and is used in a short ritual—remove film, heat, and eat right from the tray or plate—making it a grab-and-go breakfast at home, at a desk, or in a dorm. Its conveniences and familiar flavors make it a common shortcut in American breakfast culture. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 2 - **Calories:** 220 - **Total fat:** 17g (22% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 220mg (73% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 1g - **Protein:** 14g ## Ingredients Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto and Paprika Extract), Natamycin (Preservative)), Water. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sorbic Acid** (preservative): Synthetic preservative - **Natamycin** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Eggland's Best Sausage & Cheese Omelet healthy? The Eggland's Best Omelet is a solid source of protein, with 14 grams per serving, which can be great for starting your day. However, it does contain a fair amount of saturated fat and sodium, so if you're watching those, it might be worth enjoying in moderation. Think of it as a tasty treat rather than an everyday staple! ### Is the Eggland's Best Omelet vegan? Nope, this omelet is not vegan! It’s made with eggs and cheese, both of which are animal products. So, if you're following a plant-based diet, you'll want to skip this one. ### Is the Eggland's Best Omelet gluten-free? Yes, you’re in luck! This omelet is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just keep in mind to check the rest of your meal for any gluten-containing sides! ### Does the Eggland's Best Omelet contain seed oils? Yes, it contains canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, canola oil is commonly used in processed foods due to its mild flavor and ability to withstand high temperatures. It's all about personal preference! ### Does the Eggland's Best Omelet contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this omelet. It's pretty straightforward in that regard, relying on the natural flavors of sausage and cheese for taste. So, you can enjoy it without worrying about any hidden sweeteners! ### Is the Eggland's Best Omelet high in sugar? Not at all! This omelet is low in sugar, with only 1 gram per serving. If you’re looking to keep your sugar intake in check, this is a great option to consider! ### What are some healthier alternatives to the Eggland's Best Omelet? If you’re looking for healthier alternatives, consider making a veggie-packed omelet at home using whole eggs or egg whites, fresh vegetables, and a sprinkle of cheese. You could also try a tofu scramble if you want to keep it plant-based. Homemade options often let you control the ingredients and nutrition more closely! ### Can kids eat the Eggland's Best Omelet? Absolutely! The Eggland's Best Omelet can be a kid-friendly breakfast option, especially if they enjoy eggs and cheese. Just keep an eye on portion sizes, as the sodium content can add up if they're eating a lot of processed foods. ### Is the Eggland's Best Omelet good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation! With 220 calories and a good amount of protein, it could help keep you satisfied. Just be mindful of your overall daily intake and pair it with some veggies for a more balanced meal. ### Is the Eggland's Best Omelet ultra-processed? Yes, this omelet falls into the ultra-processed category due to its use of preservatives and processed cheese. But remember, not all processed foods are created equal! 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