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Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese
Frozen Foods
📊 NOVA 4

Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese

Eggland's Best
7.80 oz
Available at Foodtown
190
Calories
15g
Protein
2g
Sugars
620mg
Sodium
60
Ingredients

What You Should Know

This single-serve Eggland's Best Ham & Cheese Omelet appears in the refrigerated prepared foods aisle, usually near breakfast sandwiches, refrigerated burritos, carton egg breakfasts, and grab-and-go deli items. Shoppers spot it next to other microwaveable omelets and precooked egg cups, often on shelves with chilled breakfast proteins and heat-and-eat mornings items. It suits quick weekday breakfasts, busy back-to-school mornings, low-effort weekend brunches, or as a protein-rich option for road trips where microwave access is available. The brand leans into an wholesome, premium-egg image—Eggland's Best positions itself as a slightly upscale, nutrition-minded choice for families and busy professionals who want convenience without feeling like they bought a frozen meal. Packaging often emphasizes eggs and protein, sometimes implying better nutrition; there are no organic or “all-natural” certifications on this formulation, and kid-focused marketing cues are modest (simple graphics and bright colors rather than cartoon characters). The label carries health-halo language by association with eggs and protein but also lists several additives and preservatives. In plain terms, it’s a ready-to-heat, extensively processed refrigerated omelet made from reconstituted milk, oils, gums, and processed ham and cheese. Sensory notes: the omelet is soft and slightly spongy from added starch and gums, with salty, chewy ham pieces and creamy, slightly elastic processed cheddar; the bite is moist from added milk and oil. The product comes in a microwave-safe tray sealed with film—rituals include peeling, heating, and eating with minimal cleanup, often while commuting or paired with toast or fruit for a hurried meal.

Nutrition Facts

Serving Size: 1
Servings per Container: 2
Calories190
% Daily Value*
Total Fat14g18%
Saturated Fat3.5g18%
Cholesterol230mg77%
Sodium620mg27%
Total Carbohydrate4g1%
Total Sugars2g
Protein15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Omelet:, Eggs,, Reconstituted, Skim, Milk,, Canola, Oil,, Corn, Starch,, Salt,, Xanthan, Gum,, Citric, Acid,, White, Pepper,, Filling:, Ham, (Pork,, Water,, 2%, or, Less, Salt,, Dextrose,, Sodium, Phosphate,, Natural, Smoke, Flavor,, Sodium, Erythorbate,, Sodium, Nitrite),, Pasteurized, Process, Cheddar, Cheese, (Cheddar, Cheese, (Cultured, Milk,, Salt,, Enzymes),, Water,, Cream,, Sodium, Phosphates,, Salt,, Sorbic, Acid, (Preservative),, Vegetable, Color, (Annatto, and, Paprika, Extract),, Natamycin, (Preservative))..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sorbic Acid - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (xanthan gum, sodium phosphates, preservatives, reconstituted milk, processed ham and cheese) and is a ready-to-heat formulated product, consistent with ultra-processed foods.

Daily Ritual

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Common Questions about Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese

That depends on your definition of healthy! With 15 grams of protein and only 190 calories per serving, it’s a solid option if you’re looking for a quick breakfast. However, it's also a bit high in sodium, so if you're watching your intake, you might want to balance it with lower-sodium meals throughout the day.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

convenientpracticalcomfortingnostalgic
$NaN
per package