# Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggland's Best - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7.80 oz - **Human page:** https://supermarketpuzzle.com/product/egglands-best-egglands-best-ham-cheese-omelet-with-ham-and-cheddar-cheese-780-oz - **Slug:** `egglands-best-egglands-best-ham-cheese-omelet-with-ham-and-cheddar-cheese-780-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (xanthan gum, sodium phosphates, preservatives, reconstituted milk, processed ham and cheese) and is a ready-to-heat formulated product, consistent with ultra-processed foods. ## Review This single-serve Eggland's Best Ham & Cheese Omelet appears in the refrigerated prepared foods aisle, usually near breakfast sandwiches, refrigerated burritos, carton egg breakfasts, and grab-and-go deli items. Shoppers spot it next to other microwaveable omelets and precooked egg cups, often on shelves with chilled breakfast proteins and heat-and-eat mornings items. It suits quick weekday breakfasts, busy back-to-school mornings, low-effort weekend brunches, or as a protein-rich option for road trips where microwave access is available. The brand leans into an wholesome, premium-egg image—Eggland's Best positions itself as a slightly upscale, nutrition-minded choice for families and busy professionals who want convenience without feeling like they bought a frozen meal. Packaging often emphasizes eggs and protein, sometimes implying better nutrition; there are no organic or “all-natural” certifications on this formulation, and kid-focused marketing cues are modest (simple graphics and bright colors rather than cartoon characters). The label carries health-halo language by association with eggs and protein but also lists several additives and preservatives. In plain terms, it’s a ready-to-heat, extensively processed refrigerated omelet made from reconstituted milk, oils, gums, and processed ham and cheese. Sensory notes: the omelet is soft and slightly spongy from added starch and gums, with salty, chewy ham pieces and creamy, slightly elastic processed cheddar; the bite is moist from added milk and oil. The product comes in a microwave-safe tray sealed with film—rituals include peeling, heating, and eating with minimal cleanup, often while commuting or paired with toast or fruit for a hurried meal. ## Nutrition - **Serving size:** 1 - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 14g (18% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 230mg (77% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 2g - **Protein:** 15g ## Ingredients Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Ham (Pork, Water, 2% or Less Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto and Paprika Extract), Natamycin (Preservative)). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, practical, comforting, nostalgic ## FAQ ### Is the Eggland's Best Ham & Cheese Omelet healthy? That depends on your definition of healthy! With 15 grams of protein and only 190 calories per serving, it’s a solid option if you’re looking for a quick breakfast. However, it's also a bit high in sodium, so if you're watching your intake, you might want to balance it with lower-sodium meals throughout the day. ### Is the Eggland's Best Ham & Cheese Omelet vegan? Nope, this omelet is not vegan. It contains eggs and dairy in the form of cheddar cheese, which means it’s strictly for those who enjoy animal products. If you're looking for a plant-based breakfast, you might want to explore tofu scrambles or chickpea omelets instead! ### Is the Eggland's Best Ham & Cheese Omelet gluten-free? Unfortunately, this omelet is not gluten-free. While the primary ingredients don’t contain gluten, it’s always good to check for cross-contamination if you have a gluten sensitivity. If gluten is a concern for you, there are many gluten-free breakfast options out there! ### Does the Eggland's Best Ham & Cheese Omelet contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for their mild flavor and cooking properties. In moderation, they can fit into a balanced diet, so it really comes down to your personal preferences. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this omelet. The only sugars you'll find are naturally occurring, so you don't have to worry about any hidden sweeteners. It's nice to know what you're getting, right? ### Is the Eggland's Best Ham & Cheese Omelet high in sugar? Not at all! With only 2 grams of total sugars per serving, this omelet is definitely low in sugar. So if you're trying to cut back on sweet stuff, this breakfast won't add to your sugar tally. ### What are healthier alternatives to the Eggland's Best Ham & Cheese Omelet? If you're looking for something a bit lighter, consider making a veggie omelet with fresh ingredients like spinach, tomatoes, and bell peppers. You could also whip up a simple egg white scramble if you want to cut down on fat and calories while still getting that protein boost! ### Can kids eat the Eggland's Best Ham & Cheese Omelet? Absolutely! This omelet can be a quick and tasty breakfast for kids, especially if they enjoy ham and cheese. Just keep an eye on the sodium content if you’re serving it regularly, and pair it with some fruit or whole grains for a more balanced meal. ### Is the Eggland's Best Ham & Cheese Omelet good for weight loss? It can be a decent option if you’re trying to lose weight, thanks to its high protein content and relatively low calorie count. However, consider balancing it with plenty of veggies and whole grains to make it more filling and nutrient-dense. Remember, moderation is key! ### Is the Eggland's Best Ham & Cheese Omelet ultra-processed? You could say it's on the more processed side of the spectrum. It contains some preservatives and processed cheese, which means it’s not a whole-food option. But hey, we all have busy mornings, and sometimes a quick, convenient meal is just what you need! ## Related products - [Dole Banana Dippers Dark Chocolate](https://supermarketpuzzle.com/product/dole-banana-dippers-dark-chocolate-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-banana-dippers-dark-chocolate-930-oz - [Jose Ole Steak And Cheese Taquito - Filled](https://supermarketpuzzle.com/product/jose-ole-steak-and-cheese-taquito-filled-2250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jose-ole-steak-and-cheese-taquito-filled-2250-oz - [Amy's Whole Meals Enchilada, Cheese, with Beans, Corn & Tomatoes](https://supermarketpuzzle.com/product/amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz - [Mr. Green Tea Ice Cream Ginger](https://supermarketpuzzle.com/product/mr-green-tea-ice-cream-ginger-1-pt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-green-tea-ice-cream-ginger-1-pt - [Haagen-Dazs Spirit Ice Cream, Rum Tres Leches](https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz - [P.F. 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