# Egg Beaters Original Egg White > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Egg Beaters - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/egg-beaters-original-egg-white-16-oz - **Slug:** `egg-beaters-original-egg-white-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified starch, gums, emulsifiers), fortifying vitamins and a formulated liquid matrix rather than whole foods, consistent with NOVA group 4 ultraprocessed products. ## Review Egg Beaters Original Egg White is a 16‑ounce refrigerated liquid egg product sold in the dairy/eggs cooler, usually shelved near whole eggs, other liquid egg substitutes, and tofu or egg-replacement products. Shoppers spot it in the chilled aisle where quick breakfast solutions and high‑protein pantry alternatives congregate. This product fits everyday and specific-need shopping trips — from a weekend brunch for a time-crunched host, to weekday meal-prep or post-workout breakfasts for someone tracking calories and cholesterol. Brand positioning leans into health-conscious convenience: marketed to people who want the taste and protein of eggs without yolk fat and cholesterol, often aimed at active adults, older shoppers watching heart health, and busy families seeking quick options. The label carries health-halo language like “made from egg whites,” low-calorie and cholesterol-free cues, and lists vitamin and mineral fortification; there’s no organic or natural certification and no child-focused branding. In plain processing terms, Egg Beaters is an industrially formulated, pasteurized liquid product stabilized with gums and modified starch and fortified with vitamins and minerals. Sensory notes: the liquid is smooth and pourable from a plastic, resealable jug, pale off-white with a slightly glossy sheen; it whips to a light foam but typically cooks into a tender, uniform scramble rather than the varied texture of whole-egg preparations. Usage rituals are straightforward — shake, pour into a nonstick skillet, scramble or fold into omelets, or pour into muffins and casseroles for a shortcut. Its story in American grocery culture is as a pragmatic, health-oriented shortcut for people who want egg-like protein with simplified clean-up and predictable results. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 10 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 5g ## Ingredients Egg Whites, Food Starch-Modified, Less than 1% of: Corn Oil*, Xanthan Gum, Guar Gum, Beta-Carotene, Calcium Carbonate, Ferric Orthophosphate (Iron), Tocopherols, Alpha-Tocopherol Acetate (Vitamin E), Zinc Sulfate, Calcium Pantothenate, Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, Biotin, Vitamin D3. * Adds a Negligible Amount of Fat. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Egg Beaters Original Egg White healthy? Egg Beaters Original Egg White can be a healthy choice, especially if you're looking to boost your protein intake without the extra calories and fat that come with whole eggs. With just 25 calories per serving and 5 grams of protein, they’re a great option for a light breakfast or a quick snack. Just remember, 'healthy' can vary based on your dietary goals, so it's all about balance! ### Is Egg Beaters Original Egg White vegan? Nope, Egg Beaters Original Egg White is not vegan. They’re made from egg whites, which means they’re a no-go for anyone following a strict plant-based diet. If you’re looking for vegan alternatives, consider products made from tofu or chickpea flour. ### Is Egg Beaters Original Egg White gluten-free? Yes! Egg Beaters Original Egg White is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, you can whip up a delicious omelet without worrying about gluten sneaking in. ### Does Egg Beaters Original Egg White contain seed oils? Yes, it does contain corn oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, the amount in this product is negligible. It’s all about moderation and what fits into your overall diet! ### Does Egg Beaters Original Egg White contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Egg Beaters Original Egg White. This product keeps things straightforward with its ingredients, so you can enjoy your scrambled eggs without any hidden sugars or sweeteners. ### Is Egg Beaters Original Egg White high in sugar? Not at all! Egg Beaters Original Egg White is low in sugar, with less than 1 gram per serving. So, if you're watching your sugar intake, this is a great protein-packed option that won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Egg Beaters Original Egg White? If you're looking for healthier alternatives, you might consider whole eggs for their nutrient density or egg whites from fresh eggs if you prefer a more natural approach. Alternatively, you can try plant-based egg substitutes like chickpea flour or tofu scrambles, which can be just as satisfying and nutritious! ### Can kids eat Egg Beaters Original Egg White? Absolutely! Egg Beaters Original Egg White can be a great, low-calorie protein source for kids. Just make sure they’re balanced with other nutrients in their meals to keep their diets varied and wholesome. ### Is Egg Beaters Original Egg White good for weight loss? Yes, Egg Beaters Original Egg White can be a helpful ally for weight loss. With only 25 calories per serving and a solid protein punch, they can help keep you feeling full without adding too many extra calories to your day. Just pair them with some veggies for a nutritious, satisfying meal! ### Is Egg Beaters Original Egg White ultra-processed? While Egg Beaters Original Egg White is processed, it’s not considered ultra-processed. It primarily contains egg whites and a few other ingredients for texture and preservation. If you’re okay with some processing for convenience and nutrition, this can be a handy option in your kitchen! ## Related products - [Koia Plant Protein Drink, Vanilla Bean](https://supermarketpuzzle.com/product/koia-plant-protein-drink-vanilla-bean-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-vanilla-bean-12-oz - [Slate Milk Lactose Free French Vanilla](https://supermarketpuzzle.com/product/slate-milk-lactose-free-french-vanilla-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-french-vanilla-11-oz - [4C Cheese, Grated, Parmesan](https://supermarketpuzzle.com/product/4c-cheese-grated-parmesan-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-cheese-grated-parmesan-6-oz - [Rebbl Organic Plant Powered Vanilla Protein 12 fl oz](https://supermarketpuzzle.com/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz - [Cracker Barrel Chunk Cheese, Baby Swiss](https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz - [Don Juan Manchego 6 Month Aged](https://supermarketpuzzle.com/product/don-juan-manchego-6-month-aged-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-juan-manchego-6-month-aged-530-oz - [Coffeemate Creamer, Italian Sweet Cream](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz - [Coffee-Mate Creamer, Coconut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-coconut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-coconut-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md