# Organic Vegetable Brown Rice Snaps, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** EDWARD & SONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/edward-sons-organic-vegetable-brown-rice-snaps-35-oz-2
- **Slug:** `edward-sons-organic-vegetable-brown-rice-snaps-35-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although ingredients are mostly recognizable and organic, the product is a ready-to-eat, industrially processed snack with added oil, rice flours, and additives (silicon dioxide, citric acid) and uses manufacturing techniques to create a puffed texture, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot these organic brown rice snaps on the natural/organic snack shelf or in a lunchbox aisle, grabbed as a light, crispy alternative to chips. They give a wholesome, nostalgic rice-cake vibe — marketed as a healthier crunchy snack — but the ready-to-eat, puffed texture and small technical additives hint at industrial processing. The presence of added oil, rice flour in vegetable pieces and anti-caking/acidulant ingredients suggests a manufactured snack rather than a fresh whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 CRACKERS
- **Servings per container:** 7
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC WHOLE GRAIN BROWN JASMINE RICE ORGANIC SUNFLOWER OIL ORGANIC CARROT* (ORGANIC CARROTS, ORGANIC RICE FLOUR) RED BELL PEPPER* ORGANIC GARLIC* ORGANIC ONION* TOMATO* (TOMATOES, RICE FLOUR, SILICON DIOXIDE) SALT CITRIC ACID.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Vegetable Brown Rice Snaps healthy?

The Vegetable Brown Rice Snaps are a pretty solid snack choice, especially if you’re looking for something light and crunchy. With only 70 calories per serving and no added sugars, they can fit nicely into a balanced diet. Just remember, 'healthy' can mean different things to different people — they’re not a protein powerhouse, but they’re a fun, low-calorie snack!

### Are the Vegetable Brown Rice Snaps vegan?

Yes, these little bites are totally vegan! Made without any animal products, they’re a great option for plant-based eaters. So, whether you’re vegan by choice or just trying to incorporate more plant-based snacks into your diet, you can munch away guilt-free.

### Are the Vegetable Brown Rice Snaps gluten-free?

Unfortunately, these snaps aren’t gluten-free since they contain whole grain brown jasmine rice and rice flour. If you’re avoiding gluten, be sure to check for alternatives that are specifically labeled as gluten-free. But if rice is fine for your diet, you’re all set!

### Do the Vegetable Brown Rice Snaps contain seed oils?

Yes, they do contain organic sunflower oil, which is a type of seed oil. Sunflower oil is often used for its light flavor and high smoke point, making it a popular choice in snacks. While some folks prefer to avoid seed oils for various reasons, in moderation, they can be part of a balanced diet.

### Do the Vegetable Brown Rice Snaps have artificial sweeteners?

Nope! These snaps are free from artificial sweeteners, which is great news if you’re looking to avoid that kind of stuff. Instead, they rely on the natural flavors of the veggies and seasonings for taste, making them a more straightforward snack option.

### Are the Vegetable Brown Rice Snaps high in sugar?

Not at all! These snaps contain zero added sugars, so they’re a low-sugar snack option. If you’re watching your sugar intake, these could be a good choice, especially compared to traditional chips or cookies that often pack a sweet punch.

### What are healthier alternatives to the Vegetable Brown Rice Snaps?

If you’re looking for something with a bit more fiber, consider whole grain rice cakes or veggie sticks with hummus. Air-popped popcorn can also be a fun and light alternative if you’re in the mood for something crunchy. The key is to find snacks that satisfy your cravings while offering some nutritional benefits!

### Can kids eat the Vegetable Brown Rice Snaps?

Absolutely! These snaps can be a fun and crunchy snack for kids, especially since they’re made from wholesome ingredients. Just keep an eye on portion sizes, as with any snack, and they’ll likely enjoy munching on these colorful little bites!

### Are the Vegetable Brown Rice Snaps good for weight loss?

They can be a helpful snack if you’re on a weight loss journey! At just 70 calories per serving, they’re low in calories and can satisfy a crunchy craving without derailing your goals. Just remember to pair them with something more filling, like a protein or healthy fat, to keep you satisfied.

### Are the Vegetable Brown Rice Snaps ultra-processed?

While they are processed to some extent, the Vegetable Brown Rice Snaps are considered minimally processed. They’re made with organic ingredients and don’t contain preservatives or artificial additives, which is a plus. So, while they're not exactly a raw food, they’re not ultra-processed like many traditional snack foods either!

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