# Organic Lightly Salted Brown Rice Snaps, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** EDWARD & SONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/edward-sons-organic-lightly-salted-brown-rice-snaps-35-oz-3
- **Slug:** `edward-sons-organic-lightly-salted-brown-rice-snaps-35-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

The product is a ready-to-eat puffed snack produced by industrial processing (puffing and packaging) with added oil and salt; because it contains whole-food ingredients and no industrial additives or formulations it fits the 'processed' NOVA 3 category rather than ultra-processed NOVA 4.

## Review

You'd spot this in the natural foods or snack aisle and grab it as a light, grab-and-go option for lunchboxes, office breaks, or a low-calorie snack between meals. The vibe is simple and wholesome — airy, lightly salted, and a bit nostalgic if you remember plain rice cakes from childhood. The crisp, puffed texture comes from industrial heat/pressure processing, but the very short ingredient list (whole grain brown jasmine rice, sunflower oil, salt) suggests minimal formulation rather than heavy industrial additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 9 CRACKERS
- **Servings per container:** 7
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC WHOLE GRAIN BROWN JASMINE RICE ORGANIC SUNFLOWER OIL SALT.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Are these Brown Rice Snaps healthy?

Well, that depends on your perspective! At 60 calories per serving and made from organic whole grain brown jasmine rice, they can be a decent snack option—especially if you're looking for something light. Just remember, 'healthy' is subjective; if you're comparing them to a bag of chips, these are definitely a step up!

### Are these Brown Rice Snaps vegan?

Absolutely! These snaps are made with just rice, sunflower oil, and salt, so they fit perfectly into a vegan lifestyle. No animal products here, just crunchy goodness!

### Are they gluten-free?

Yes, indeed! Made from whole grain brown jasmine rice, these snaps are a safe bet for anyone avoiding gluten. Snack away without worry if you have a gluten sensitivity!

### Do they contain seed oils?

Yes, they do contain sunflower oil, which is a common seed oil. Sunflower oil is often used for its light flavor and high smoke point, making it a popular choice in snacks. While some folks are cautious about seed oils, they can be part of a balanced diet when consumed in moderation.

### Do they have artificial sweeteners?

Nope, no artificial sweeteners in sight! These snaps rely on the natural flavors of their simple ingredients, so you won't find any sneaky sweeteners lurking here. It's all about that pure rice flavor!

### Are they high in sugar?

Not at all! With zero added sugars and just 0.99 grams of dietary fiber per serving, these snaps are low in sugar. If you're looking for a sweet treat, you might want to explore other options, but for a savory crunch, these are spot on.

### What are some healthier alternatives?

If you're looking for alternatives to the Brown Rice Snaps, consider air-popped popcorn or veggie sticks with hummus for a crunchy snack. Rice cakes could also be a fun option, but remember to check for any added ingredients if you're aiming for something wholesome!

### Can kids eat these Brown Rice Snaps?

Definitely! These snaps are a great snack for kids, especially if you're trying to avoid overly processed options. Just keep an eye on portion sizes—those little hands can go through a bag pretty quickly!

### Are they good for weight loss?

They can be a good option if you're looking for a light snack! At 60 calories per serving, they won't break the calorie bank. Just remember, weight loss is all about balance, so pair them with some protein or veggies for a more filling snack.

### Are these Brown Rice Snaps ultra-processed?

Not really! These snaps are made from just a few simple, organic ingredients and are considered minimally processed. So, if you're trying to avoid ultra-processed foods, these are a pretty good choice!

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