# Black Sesame Rice Snaps, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** EDWARD & SONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/edward-sons-black-sesame-rice-snaps-35-oz-2
- **Slug:** `edward-sons-black-sesame-rice-snaps-35-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole ingredients (whole grain rice, sesame seeds) combined with processing (puffed/snapped texture) and a powdered seasoning that includes maltodextrin and added sugar; this fits NOVA 3 (processed foods) rather than minimally processed or fully ultraprocessed.

## Review

You'd spot these Black Sesame Rice Snaps in the health-snack or international aisle, often stacked near rice cakes and seed crackers as a grab-and-go crunchy treat. They give a wholesome, slightly nostalgic vibe — sesame-forward and light — while the crisp snap and use of tamari powder point to industrial processing steps (puffing/baking and powdered seasonings) rather than a purely whole-food snack. The ingredient list is mostly whole grains and seeds but includes processed components (tamari powder with maltodextrin and added sugar), which hints at some level of food processing beyond home cooking.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 CRACKERS
- **Servings per container:** 7
- **Calories:** 70
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 2g

## Ingredients

ORGANIC WHOLE GRAIN BROWN JASMINE RICE BLACK SESAME SEEDS WHITE SESAME SEEDS ORGANIC TAMARIC (WATER, ORGANIC TAMARI POWDER [ORGANIC SOYBEAN, SALT, ORGANIC CORN MALTODEXTRIN], ORGANIC CANE SUGAR).

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Black Sesame Rice Snaps healthy?

The Black Sesame Rice Snaps are a pretty solid snack option, especially if you're looking for something light and crunchy. At just 70 calories per serving and low in sugar, they can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — they’re great as a nibble, but not a full meal replacement!

### Are the Black Sesame Rice Snaps vegan?

Nope, these snaps aren’t vegan. They contain organic tamari, which is made from soybeans and may not be suitable for strict vegans due to the fermentation process. If you’re looking for a snack that’s completely plant-based, you might want to explore other options.

### Are the Black Sesame Rice Snaps gluten-free?

Sadly, these snaps are not gluten-free since they contain organic tamari, which can have gluten depending on the brand. If you're gluten-sensitive or celiac, it’s best to steer clear of these and look for snacks specifically labeled gluten-free.

### Do the Black Sesame Rice Snaps contain seed oils?

Nope, you won't find any seed oils in these snaps! They’re made with wholesome ingredients like brown jasmine rice and sesame seeds, which means you can enjoy them without worrying about added oils that some snacks might include.

### Do the Black Sesame Rice Snaps contain artificial sweeteners?

Not at all! These snaps are free from artificial sweeteners, which is always a plus. They rely on the natural flavors of sesame and tamari to give them a unique taste without any fake sugary stuff.

### Are the Black Sesame Rice Snaps high in sugar?

Nope, these snaps are low in sugar, which is great if you're watching your sugar intake. With only trace amounts of sugar, they’re a good option for a savory snack rather than a sweet one, making them perfect for those who prefer less sweetness.

### What are healthier alternatives to the Black Sesame Rice Snaps?

If you’re looking for alternatives, consider air-popped popcorn or veggie sticks with hummus. They offer crunch and flavor without the same ingredient profile. But hey, if you’re craving a crispy snack with a unique taste, these snaps definitely have their place!

### Can kids eat the Black Sesame Rice Snaps?

Absolutely! Kids can enjoy these as a fun, crunchy snack. Just keep in mind that they contain soy, so if your little ones have allergies, you might want to check with a pediatrician first.

### Are the Black Sesame Rice Snaps good for weight loss?

They can be a good option for weight loss due to their low-calorie count and low sugar content. Just remember, moderation is key! Pair them with some veggies or a protein source for a more filling snack that keeps you satisfied.

### Are the Black Sesame Rice Snaps ultra-processed?

Not really! These snaps are considered minimally processed, which means they maintain a lot of their natural goodness. With simple, recognizable ingredients, they strike a nice balance between convenience and wholesome snacking.

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## For agents

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