# Organic Apple Butter, 17 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** EDEN FOODS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/eden-foods-organic-apple-butter-17-oz-4
- **Slug:** `eden-foods-organic-apple-butter-17-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed fruit product: whole apples cooked down and combined with organic apple juice concentrate to create a shelf-stable spread. The short, simple ingredient list reduces ultraprocessing, but the use of concentrated juice and commercial processing places it in NOVA group 3 rather than unprocessed (1).

## Review

You'd find this jar in the spreads/jam aisle or on a kitchen counter at a cozy weekend breakfast — a smooth, fragrant apple butter that feels nostalgic and homey. Its short ingredient list and concentrated, spreadable texture reflect fruit that has been cooked down and concentrated rather than a product packed with additives; the processing is moderate to make it shelf-stable and easily spreadable.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 30
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

ORGANIC APPLES ORGANIC APPLE JUICE CONCENTRATE

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, back-to-school
- **Vibes:** nostalgic, wholesome, comforting

## FAQ

### Is the apple butter healthy?

The organic apple butter is a sweet treat that can fit nicely into a balanced diet. With just 20 calories per tablespoon and no added sugars, it’s a wholesome way to enjoy the natural sweetness of apples. Just remember, 'healthy' can mean different things to different folks, so consider your overall eating habits!

### Is it vegan?

Absolutely! This apple butter is completely vegan, made from just organic apples and organic apple juice concentrate. So, feel free to spread it on your toast or mix it into your oatmeal without any worries about animal products!

### Is it gluten-free?

Yes, you can confidently enjoy this apple butter if you're following a gluten-free diet. There are no gluten-containing ingredients in the mix, making it a safe choice for anyone avoiding gluten.

### Does it contain seed oils?

Nope! This apple butter is free from seed oils, which is great because some processed spreads use them as fillers or preservatives. Here, you’re getting pure apple goodness without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! This apple butter is sweetened naturally with the apples themselves and doesn’t have any artificial sweeteners lurking in the ingredients. It's all about that genuine apple flavor!

### Is it high in sugar?

While it does contain natural sugars from the apples—about 4 grams per tablespoon—it’s not considered high in sugar. Compared to many jams and jellies that have added sugars, this one keeps it simple and straightforward.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened fruit spreads or pureed fruit without any added ingredients. However, if you love the taste of apple butter, this organic option is already a pretty good choice in the realm of spreads!

### Can kids eat it?

Definitely! Kids can enjoy this organic apple butter as a tasty topping on toast or pancakes. With no artificial ingredients or added sugars, it’s a fun and fruity option for little ones.

### Is it good for weight loss?

While this apple butter is low in calories, it’s all about moderation. It can be a delightful way to add flavor to healthy foods without a lot of calories, but pairing it with nutritious choices like whole grains and fruits is key for weight management.

### Is it ultra-processed?

Not really! The apple butter is considered minimally processed since it only contains two ingredients—organic apples and organic apple juice concentrate. It’s a far cry from those ultra-processed spreads loaded with additives and preservatives.

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