# Eatsmart Sea Salt Garden Veggie Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eatsmart® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz - **Slug:** `eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from reconstituted potato/corn/rice flours and vegetable powders, prepared with industrial processing and added cooking oil, it fits the NOVA ultraprocessed category. The product is an industrially formulated snack rather than a minimally processed whole food. ## Review Eatsmart Sea Salt Garden Veggie Sticks arrive in a familiar 7 oz sealed snack bag and would typically sit on the supermarket snack aisle beside potato chips, veggie chips and other branded better-for-you crisps. Packaged and marketed as a vegetable-forward alternative, the brand leans into “real ingredients” language — potato, tomato and spinach powders — and highlights sea salt and expeller-pressed sunflower oil to suggest a cleaner, more natural snack. You’ll find this product in shopping carts on quick grocery runs, in family snack stashes for school lunches, and on the coffee table during low-key get-togethers. The target demographic is the health-conscious mainstream shopper and parents who want a perceived healthier swap for classic chips: urban and suburban consumers attracted to convenience with a modest wellness halo. Labeling emphasizes veggie ingredients, simple-sounding components and a narrative of “less guilt,” but there is no organic certification listed and the packaging style reads like a conventional processed snack. In plain terms, these sticks are an industrially produced, reconstituted vegetable and starch snack — made from potato/corn/rice flours and powders formed into airy, crunchy sticks and fried or cooked in sunflower oil. Sensory experience is a light, brittle crunch with a clean sea-salt finish and subtle tomato/greens notes rather than strong vegetable bite; the texture is airy and crisp rather than fibrous. Rituals include munching straight from the bag, packing in lunchboxes, or pairing with dips at casual gatherings. Visually and verbally the product sits between indulgent chip culture and a healthier-snack positioning common in American grocery aisles. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: EXPELLER PRESSED SUNFLOWER OIL, POTATO FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SEA SALT, TOMATO POWDER, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TURMERIC. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Sea Salt Garden Veggie Sticks healthy? Well, 'healthy' can be a bit of a moving target, right? These veggie sticks are lower in sugar and free from added sugars and preservatives, making them a crunchy snack option that’s better than many traditional chips. They’re great for a quick snack, but remember, they’re not a substitute for whole veggies! ### Are the Sea Salt Garden Veggie Sticks vegan? Absolutely! These sticks are 100% vegan, so you can munch on them without worrying about any animal products sneaking in. They’re a great option for plant-based snackers looking to add a bit of crunch to their day! ### Are the Sea Salt Garden Veggie Sticks gluten-free? Yes, they are gluten-free! Made with rice flour and other gluten-free ingredients, these veggie sticks are perfect for anyone avoiding gluten. Just be sure to check the packaging for any cross-contamination warnings if you have a severe allergy. ### Do the Sea Salt Garden Veggie Sticks contain seed oils? Yes, these sticks do contain expeller pressed sunflower oil. This type of oil is generally considered a healthier option compared to some other processed oils, as it’s extracted without chemicals. It's not something to worry about unless you're specifically avoiding seed oils altogether. ### Do the Sea Salt Garden Veggie Sticks have artificial sweeteners? Nope, no artificial sweeteners here! You can enjoy the natural flavors without any sneaky sugar substitutes. It’s always nice to find a snack that keeps it real! ### Are the Sea Salt Garden Veggie Sticks high in sugar? Not at all! These veggie sticks are low in sugar, making them a great option for those watching their sugar intake. With no added sugars, they keep the sweetness to a minimum, focusing instead on that savory crunch. ### What are some healthier alternatives to the Sea Salt Garden Veggie Sticks? If you're looking for alternatives, consider fresh veggie sticks with hummus or homemade baked veggie chips. But if you're after that snacky crunch with a bit of flavor, these sticks are a solid choice without the guilt! ### Can kids eat the Sea Salt Garden Veggie Sticks? Absolutely! These veggie sticks can be a fun and crunchy snack for kids. Just keep an eye on portion sizes, as they can be a bit salty, but they’re a great way to introduce some veggie goodness into their snack routine! ### Are the Sea Salt Garden Veggie Sticks good for weight loss? They can be! With only 140 calories per serving and no added sugars, they can fit nicely into a weight-loss plan when enjoyed in moderation. Just remember, they’re still a processed snack, so balance them out with whole foods for the best results. ### Are the Sea Salt Garden Veggie Sticks ultra-processed? While they do go through some processing, these veggie sticks aren't considered ultra-processed in the way that many snacks are. They’re made with a short list of ingredients and no artificial preservatives, which is a nice touch. 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