# Plant Based Egg Patties, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Eat Just
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/eat-just-plant-based-egg-patties-8-oz-2
- **Slug:** `eat-just-plant-based-egg-patties-8-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated plant protein, added enzymes and chemical leavening agents plus color extracts — a combination of industrial ingredients and processes characteristic of NOVA group 4 (ultra-processed) foods.

## Review

You'd find these Eat Just plant-based egg patties in the refrigerated plant-based/egg-replacement section or breakfast aisle — an easy grab for a quick morning sandwich or weekend brunch. The product gives a convenient, slightly nostalgic breakfast-patty vibe, while the use of isolated mung bean protein, binding enzyme (transglutaminase), chemical leaveners and color extracts points to industrial processing for uniform texture and shelf stability typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 4
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 3g (1% DV)
- **Protein:** 6g

## Ingredients

WATER MUNG BEAN PROTEIN EXPELLER-PRESSED CANOLA OIL CORN STARCH CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) CARROT EXTRACTIVES (COLOR) DEHYDRATED GARLIC DEHYDRATED ONION SALT TRANSGLUTAMINASE TURMERIC EXTRACTIVES (COLOR).

## Flagged ingredients

- **Canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Monocalcium phosphate** (emulsifier): Processed emulsifier
- **Carrot extractives (color)** (additive): Artificial coloring
- **Turmeric extractives (color)** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** convenient, practical, nostalgic

## FAQ

### Is the Plant Based Egg Patty healthy?

The Plant Based Egg Patty can be a healthy option, especially if you're looking for a quick, protein-packed breakfast. With 6 grams of protein and only 80 calories per patty, it fits well into many diets. Just remember, 'healthy' is relative — it’s a great choice compared to traditional egg patties if you're going plant-based!

### Is the Plant Based Egg Patty vegan?

Absolutely! The Plant Based Egg Patty is completely vegan, made from mung bean protein and other plant-based ingredients. So, if you're steering clear of animal products, this is a guilt-free option for your breakfast sandwich or wrap.

### Is the Plant Based Egg Patty gluten-free?

Yes, you can enjoy the Plant Based Egg Patty without worrying about gluten! It’s made without any gluten-containing ingredients, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does the Plant Based Egg Patty contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally regarded as a more neutral option when it comes to flavor and cooking properties.

### Does the Plant Based Egg Patty contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Plant Based Egg Patty. This product sticks to savory ingredients, so you can enjoy your breakfast without any hidden sweeteners lurking around.

### Is the Plant Based Egg Patty high in sugar?

Not at all! The Plant Based Egg Patty is low in sugar, containing zero grams of added sugars. So if you're watching your sugar intake, this patty won’t add anything to your daily total.

### What are healthier alternatives to the Plant Based Egg Patty?

If you're looking for alternatives, consider whole food options like scrambled tofu or chickpea flour pancakes. Both are packed with nutrients and can be customized with your favorite spices and veggies for added flavor and health benefits.

### Can kids eat the Plant Based Egg Patty?

Definitely! The Plant Based Egg Patty can be a fun and nutritious option for kids, especially if they're exploring plant-based diets. Just keep an eye on the sodium content, as it has 300 mg per patty, which is something to consider in a kid's diet.

### Is the Plant Based Egg Patty good for weight loss?

It can be a helpful addition to a weight loss plan, thanks to its high protein content and low calorie count. Just remember, weight loss is all about balance and moderation, so pair it with plenty of veggies and whole grains for a satisfying meal.

### Is the Plant Based Egg Patty ultra-processed?

While the Plant Based Egg Patty is processed, it’s not what you’d typically call ultra-processed. It contains recognizable ingredients and is designed to be a convenient, plant-based alternative without excessive additives or preservatives.

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