Organic Blueberry Mini Pancakes, 8 OZ
What You Should Know
You'll spot this pack in the organic or frozen breakfast/baby-food aisle — an 8 oz ready-to-warm mini pancake aimed at busy mornings and picky eaters. It reads wholesome and nostalgic with soft, fluffy texture and sweet blueberry bits, but the use of powdered milk, baking mixes, emulsifiers, natural flavors and processed fruit bits hints at industrial processing typical of ultra-processed items.
Nutrition Facts
Ingredients
WATER, ORGANIC, WHOLE, WHEAT, FLOUR, ORGANIC, CANE, SUGAR, ORGANIC, BLUEBERRY, BITS, (ORGANIC, SUGAR,, ORGANIC, WHEAT, FLOUR,, ORGANIC, PALM, OIL,, COLORED, WITH, FRUIT, AND, VEGETABLE, JUICE,, ORGANIC, BLUEBERRY, SOLIDS,, ORGANIC, NATURAL, FLAVOR), ORGANIC, SOYBEAN, OIL, ORGANIC, OAT, FIBER, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORN, STARCH,, MONOCALCIUM, PHOSPHATE), ORGANIC, WHOLE, EGG, ORGANIC, NONFAT, MILK, POWDER, ORGANIC, SOY, LECITHIN, SEA, SALT, NATURAL, VANILLA, FLAVORS, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a packaged, ready-to-heat product containing processed ingredients and additives (soy lecithin, natural flavors, baking powder mix, microbial enzymes, palm oil in blueberry bits) rather than only minimally processed whole foods, consistent with NOVA group 4.
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Common Questions about Organic Blueberry Mini Pancakes, 8 OZ
Well, that depends on your definition of healthy! These mini pancakes are made with organic ingredients and contain no added sugars or artificial preservatives, which is a win in my book. At just 40 calories per serving, they're a lower-calorie option for breakfast or a snack, but they're not particularly high in protein or fiber. So, if you're looking for something to fill you up, you might want to pair them with some nut butter or yogurt!